Antonia Ryan
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Antonia Ryan

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Antonia Ryan grew up in Northern Ireland and has lived and worked in many countries. With over thirty years of experience in mental health, social work, and teaching, she brings deep compassion and practical insight to everything she writes. Antonia is the author of a wide range of books on managing stress, anxiety, binge eating, and alcohol issues. She holds a BA in English and History from Queen’s University Belfast, along with qualifications in social work, teaching, and psychology. Over the years, Antonia has worked in the UK, the USA, and southern Europe, supporting young people with behavioural and emotional needs, as well as adults in psychiatric units for addiction and eating disorders. She has successfully led teams in high-pressure environments—using many of the same approaches she now shares with her readers. Under the pen name A.P. Ryan, Antonia is also the creator of the Erin’s Glen Mysteries—a cosy crime series set in a charming Irish village full of secrets, humour, and the occasional murder. Antonia is a wife and mother and has a love of storytelling and a soft spot for tea, dogs, and quirky characters.
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The Alcohol-Free Woman

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