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Get Off Your Acid

7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

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Get Off Your Acid

By: Daryl Gioffre
Narrated by: Daryl Gioffre
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About this listen

 Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health.

Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll:

  • Gain more energy
  • Strengthen your immune system
  • Diminish pain and reflux
  • Improve digestion, focus, and sleep
  • Lose excess weight and bloating, naturally


With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days. Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health Nutrition

Critic Reviews

"Get Off Your Acid has changed my life, and I've never
had more energy. If you're looking for a total health transformation, this is it!"—Bobbi Brown
"Get Off Your Acid is a must read in today's toxic world. My mission in life is spreading the truth about cancer so people can live healthy, cancer-free lives. And this is personal. Both Dr. Daryl and I lost our fathers to cancer. Everyone today suffers from this epidemic in one way or another. So knowing what causes cancer, and what prevents it, could save you or someone you love. This book empowers you to live your best life, and truly prevent all chronic disease including cancer with smart choices."—Ty Bollinger, The Truth About Cancer
"Food can either be a destructive force that leads to epidemic illness and degradation, or it can be a powerful tool that will vastly lower rates of chronic illness, and improve the lives of people everywhere. Get Off Your Acid will help you to make wise choices, so that the food you eat can help to propel you towards the health you deserve. Read it, and put it into action. You'll be reaping the benefits for the rest of your life."—Ocean Robbins, CEO, The Food Revolution Network
"I'm so in love with the Get Off Your Acid program, and the Alkamind Daily Greens and Daily Minerals. The alkaline supplements are my secret weapon for staying healthy whether I'm at home or traveling. They are convenient, delicious and effective!"—Petra Nemcova, Founder, All Hands and Hearts Foundation
"Dr. Daryl Gioffre is brilliant, no one like him. I work long days on the set of TV shows and would not be without my alkaline green drinks. Forget coffee, sugar, carbs, Get Off Your Acid is what gets me through a tough day. It gives me pure clean energy and great clarity of mind."—Tracey Ullman, Actress, Comedian, Singer, Dancer, Screenwriter, and Author
"Traveling the world, searching for the biggest waves Mother Nature can offer has led to me needing to be in peak physical, mental and spiritual health at all times. The Get Off Your Acid way of life and alkaline supplements are highly effective and everything I need to keep me at the top of my game. Big thanks to Dr. Daryl Gioffre and Alkamind--I can come home to my family in one piece."—Garrett McNamara, Guinness World Record Big Wave Champion
All stars
Most relevant
Far too much plant-based bias for my liking. I was hoping to hear more about the scientific basis of acid in our body from foods but found Dr Daryl giving advice about his personal plant based preferences - A LOT. I'm not a carnivore, nor am I against eating plants, it's just wrong to advise people to do more of one or the other based on preferences. I reference him putting red meat and processed meat in the same sentence when talking about how meat gives you cancer (evidence is epidemiology studies isn't it??) I would agree that processed meats can increase the risk of cancer but unprocessed red meat has healthy fat in it and many essential vitamins and nutrients that are way more bioavailable than plants, it's one of the best foods on the planet when consumed with other healthy unprocessed fruits and vegetables, if he had done unbiased research for this book Dr Daryl should be suggesting to eat more unprocessed red meat. You can't blame red meat for what processed meat and complex processed carbohydrates have done when eaten with the red meat, that's not being scientific then.
I did find the information about all the various types of acid and how they Interact with our bodies fascinating and of value though, I took some knowledge from it, but not all of it is gospel due to his personal biases towards 'plant-based'.
if you disagree with me, yhats fine, just be sure to google 'Bear Grylls' as he also wrote a book and inferred his bias, and see where he stands now...

Science & Bias mixed together unfortunately

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