Showing results by publisher "-emdashery books-" in Low Carb

By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.

The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.

Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

This audiobook contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. It will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes of keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste.

Do you want to lose weight at the same time have healthy skin, nails, and hair? Or are you already doing keto diet and you want more improvement to your overall health? Are you at that point where you felt like aging hits you? No matter where you are or what you are doing right now, you can do something about it. Most keto books out there will only tell you to eat more fat and less carbs. Yes, I agree with them, but I think there is an optimal way to do keto diet. This is like a keto diet on steroids because of the benefits that you will get from incorporating collagen diet.

Tutte le diete che non funzionano vi fanno innervosire? Volete finalmente perdere i chili di troppo velocemente e mantenere il vostro peso costante a lungo? Desiderate dimagrire, ma senza soffrire la fame? Allora questo manuale fa esattamente al caso vostro. Utilizzate il digiuno a breve durata - detto anche digiuno intermittente - in modo efficace e sentitevi più a vostro agio con il vostro corpo. Imparate come perdere i chili di troppo in modo sano e senza soffrire la fame.

Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks". This simple guide will lead you through how to easily get started with the diet plan. No more endless Google or YouTube searches filled with conflicting information.

Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.

Do you want to enter a state of ketosis fast and shred weight in just two days?Want to feel great, live healthier, suppress your appetite, and significantly reduce your carb intake? From this audiobook you will discover: 60 hand-crafted DELICIOUS keto diet friendly recipes for your air fryer, the five things you MUST do to enter a state of ketosis FAST, two SECRET food lists to speed up your keto diet success, and much more.

Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!

Don't miss out on the chance to make mealtimes a pleasure for your family. Order The Autism-Friendly Cookbook today and embark on a culinary journey that will change your life. Say goodbye to mealtime pain and agitation, and embrace the joy of preparing and sharing delicious, health-conscious meals with your loved ones.

Seis mtodos eficaces para perder peso, fortalecer los msculos, aumentar su metabolismo, conseguir una ptima condicin cetognica, y mantener la salud. ¡La Mejor Guía para Intentar un Ayuno Intermitente, Escrito por un Profesional al Cuidado de la Salud! ADEMÁS ¡Mi Sumario o Guía de la Dieta para Adaptar su Cuerpo a la Grasa, la cual utilizo con mis pacientes y clientes; INCLUÍDO con la compra de este libro!

The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.

En lugar de hacer una carga de azúcar para obtener energía, puede seguir algunas recetas simples y deliciosas para controlar su aumento de peso y luego comenzar a perder peso. Este libro no solo ofrece algunas recetas deliciosas para probar, sino que también aprenderá a seguir una dieta baja en carbohidratos, revisando sus propias recetas para seguir este nuevo estilo de vida. Hará algunos cambios con respecto a una dieta tradicional basada en comidas rápidas y cenas instantáneas con microondas, pero también encontrará mayores beneficios en este tipo de dieta.

Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso. Si bien deshacerse de los refrigerios y alimentos ricos en carbohidratos y grasas no es algo malo, muchas personas se dejan llevar y no consumen proteínas y fibras para seguir una dieta drástica baja en calorías.

One hundred tasty and savory snacks designed to help you fast and eat more fat are part of this course. A great alternative to high-carb, high-sugar options, these delicious, high-fat snacks are perfect for low-carb, high-fat, ketogenic, and paleo diets. Fat bombs, which are both sweet and savory, might aid weight loss, provide sustained energy, or both. With at least 85% of its calories coming from fat, fat bombs are a great way to increase your fat intake derived from lipids. There will never be a time when you're hungry again, thanks to this selection of simple recipes!

Unlock the power of simplicity with "The Carnivore Diet for Businessmen," your essential companion for thriving on a meat-based diet while navigating the demands of a hectic lifestyle. Whether you're a seasoned executive, an entrepreneurial dynamo, or a busy professional juggling numerous responsibilities, this guide is tailored to help you achieve optimal health without compromising your schedule. Discover the science behind the carnivore diet and its benefits for energy, mental clarity, and overall well-being.

The Simple Keto Plan for Beginners 2025 is the ultimate guide for anyone looking to start a low-carb, high-fat lifestyle with ease. Whether you're new to the ketogenic diet or have struggled to stay on track, this plan simplifies everything you need to succeed. In this step-by-step approach, you'll learn how to transition into ketosis, burn fat for energy, and enjoy delicious, satisfying meals—all while maintaining steady energy levels and improving overall health.

In The Achievement Diet, you will discover a powerful nutritional approach which will optimize your mental clarity and performance, allowing for maximal productivity and achievement. By blending intermittent fasting with a high-protein, low-carb diet, this book shows you how to take control of your central nervous system, supercharge your motivation and reward pathways, and accomplish more than ever before.

Are you tired of strict diets? Sick of prepared food systems or trendy weight loss programs? Tired of all magic pills or inflexible diets? In this gorgeous cookbook with full-color pictures of every recipe, you'll learn why the keto diet is not any of those things. You'll learn the basic foundation of the ketogenic protocol and how to use ketosis to jumpstart your weight loss whenever needed. And this book will show you how to do it quickly!