Showing results by publisher "Audible Studios" in Diets, Nutrition & Healthy Eating

Unser Verhältnis zum Essen treibt im 21. Jahrhundert absurde Blüten: Das Thema Ernährung hat für immer mehr Menschen den Stellenwert einer Ersatzreligion. Endlose Debatten um richtig oder falsch, Low Carb oder fettfrei, Vollkornkost oder lieber gleich vegan. Genuss steht dabei selten im Vordergrund. Besonders in Verruf geraten sind Weizen und Milch: Weißmehl gilt bei vielen fast schon als giftig, Ersatzprodukte für Milch erobern die Supermarktregale. Und spätestens seit dem Film "Super Size Me" scheint klar: Fast Food ist lebensgefährlich. Dieses Hörbuch entlarvt gängige Ernährungsmythen. Denn viele vermeintliche Fakten sind in Wahrheit durch nichts belegt.

Tout savoir sur le jeûne et la détox : infos croisées par un pharmacien naturopathe, entre allopathie et médecine douce. Détox, monodiète, cure de jus, jeûne thérapeutique : comment fonctionne une pause alimentaire ? Qu'est-ce qui est bon pour moi ? Quels sont les effets immédiats, même les plus indésirables, et pourquoi ne faut-il pas s'inquiéter ? Quel est le bénéfice que je peux en retirer à moyen terme, à long terme ?

Die erstaunlichen Fähigkeiten unseres Gehirns. Unser Gehirn ist nicht - wie lange angenommen - eine unveränderliche Hardware. Es kann sich vielmehr auf verblüffende Weise umgestalten und sogar selbst reparieren - und das bis ins hohe Alter. Diese Erkenntnis ist die wohl sensationellste Entdeckung der Neurowissenschaften.

From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause.

Wir wollen uns jeden Tag vital, frisch und gesund fühlen, wollen nicht altern. Aber oft sieht die Realität ganz anders aus, und wir fühlen uns einfach, na, scheiße. Laufend präsentieren uns die Medien neue Schurken, die dafür angeblich verantwortlich sind. Dabei wird das Wichtigste vergessen. In unserer Mitte tragen wir, sozusagen als Hardware, ein mächtiges Organ, das dafür verantwortlich ist, dass unsere Nahrung überhaupt adäquat verdaut und verstoffwechselt wird: unseren Darm.

¡Cambia de estilo de vida y cambiará tu filosofía! La dieta paleo es una dieta basada en el sentido común que plantea, sobre todo, dar un giro a nuestro estilo de vida que permita obtener más beneficios para la salud de una manera natural y sin necesidad de hacer un cálculo de las calorías que consumimos.

Todo comienza con el deseo de cambiar, sin duda alguna, y para dar el primer paso, Rebecca Solano nos comparte en el audio libro Transfórmate y vive en equilibrio; diferentes opciones para poder alcanzar una mejor calidad de vida, principalmente consumiendo alimentos cien por ciento naturales.

Sumergidos en la abundancia de alimentos y fármacos, nuestros niños son cada vez más asmáticos, más alérgicos, más "atópicos", más obesos... Hemos pasado de enfermar por infecciones a enfermar por el exceso de higiene y la falta de microbios. Hemos dejado de comer comida para comer productos comestibles. Hemos pasado de huir de los leones a vivir con una manada de ellos; el estrés puntual se ha convertido en estrés crónico.

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.

Why are you are you eating diet foods and getting fatter? Why do you still have cellulite even though you eat "healthy"? Why don't you know what you are eating, even when you read the label? Why does the obesity rate in America keep climbing, even though the weight-loss market is a $300 billion industry? It is because food manufacturers, the media, nutritionists, trainers, medical professionals, health inspectors, and people like Jeff Scot Philips collude for profits and are: big fat food liars.

Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.

When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists, they have the run of the country, following stories that take them to places where most Americans have never been - from the back roads of Appalachia to an underground village of homeless people in the New York City subway system. And along the way, they dine on: Nathan's Famous hot dogs at the annual hot dog-eating contest in Coney Island.

In the audiobook The Automatic Diet, listeners discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common "secret" to consistently maintain their weight. The secret is that they do not have to think about what they are doing.

By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.

Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment. She traces the genesis of chemical farming and the rise of the immense companies that profit from it, bringing to light the government's role in allowing such practices to flourish.

Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in.

This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.

Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.

The hilarious new spoof diet book from New York Times best-selling author Chris Dolley. It's a fun, quick listen, covering everything from "the science of possession" to "Crapper Clinic's Demon Dating Service", while ensuring "clients" are possessed by the demon most compatible with their slimming needs. This is the diet book that everyone is talking about.

Breaking the Chain began with Allyson Reedy wanting to eat better-tasting, more adventurous food. After watching friends, family, and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity, and commercialism. So in 2009, Allyson Reedy stopped eating meals, snacks, and goodies from the kinds of restaurants that line America’s streets and dominate our stomachs.