Breaking the Chain cover art

Breaking the Chain

How I Banned Chain Restaurants from My Diet and Went from Full to Fulfilled

Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Breaking the Chain

By: Allyson Reedy
Narrated by: Melanie Haynes
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

About this listen

Breaking the Chain began with Allyson Reedy wanting to eat better-tasting, more adventurous food. After watching friends, family, and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity, and commercialism. So in 2009, Allyson Reedy stopped eating meals, snacks, and goodies from the kinds of restaurants that line America’s streets and dominate our stomachs. This food memoir chronicles her year-long experience as she sought out local alternatives to the fast food we’ve come to rely upon.

Breaking the Chain is Fast Food Nation (Eric Schlosser) told from Carrie Bradshaw’s point of view (if she loved manicotti as much as Manolos). Allyson shares the good and bad effects of her experiment, including passing up on her food rituals like an office breakfasts of bagels and donuts, her break from social customs, the inconvenience on friends, support for her neighbors and local food community, the discovery of new favorite foods, saving money, and ultimately, weight loss.

©2011 Allyson Reedy (P)2013 Audible, Inc.
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Gastronomy
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.