Showing results by publisher "Penguin Random House Australia Audio" in Fitness, Diet & Nutrition

Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: - The specific...

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet...

Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...

As seen on TV - Eat Smart: Secrets of the Glucose Goddess (SBS) Jessie Inchausp� is a biochemist, author and founder of the Glucose Goddess movement (over 5.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone...

Every step leads to love. Genevieve Halliday is spiralling. She's been roped into a marathon she has no idea how she'll finish, her ex won't stop mansplaining why they should get back together, and she's just panic-asked a handsome stranger to pretend they're on a date. Knox Watson is always on...

Do you dream of taking charge of your weight once and for all? Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you...

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.