Showing results by publisher "Penguin Random House Australia Audio" in Fitness, Diet & Nutrition
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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eye opening
- By Jason on 16-03-2022
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Release date: 20-07-2021
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. Psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: the specific psychological barriers stopping you from achieving better health; cutting-edge research into what we should eat, how to get fit, and how to sleep better; the latest behavioural science that helps us make these changes stick for good; and an easy method to create your own personalised and actionable plan to change your habits.
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So practical and solutions-focused.
- By Anonymous User on 26-01-2024
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Release date: 09-01-2024
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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The Glucose Goddess Method
- Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspé
- Narrated by: Jessie Inchauspé
- Length: 3 hrs
- Unabridged
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Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (over 1.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. In The Glucose Goddess Method, Jessie offers a four-week, step-by-step plan to integrate simple science-proven strategies for steadying your blood sugar into your everyday life.
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Simplicity is the Ultimate Sophistication
- By Dalaney Davis on 16-05-2023
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The Glucose Goddess Method
- Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Narrated by: Jessie Inchauspé
- Length: 3 hrs
- Release date: 16-05-2023
- Language: English
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Non-member price: $17.00 or 1 Credit
Sale price: $17.00 or 1 Credit
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