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The Glucose Goddess Method

Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

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The Glucose Goddess Method

By: Jessie Inchauspé
Narrated by: Jessie Inchauspé
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About this listen

 As seen on TV - Eat Smart: Secrets of the Glucose Goddess (SBS)

Jessie Inchausp� is a biochemist, author and founder of the Glucose Goddess movement (over 5.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, Jessie offers a four-week, step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious, easy recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose and the results are astonishing. You can look forward to reduced cravings, restored energy and feeling amazing. You will create positive new habits for life. The best part? You won't be counting calories and you'll eat everything you love. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Infertility
All stars
Most relevant
I have tried diet after diet and my menopausal weight won’t shift. I did the 28 days and although I haven’t lost weight, I feel like a different person. My energy has increased so much I don’t know what to do! I have cut down my sugar so much I probably have about one craving a day and that’s just boredom eating. I used to eat sweets all day, literally from sugar in my tea, chocolate croissants, lunchtime cake, snacks, treats, chocolate before bed. I am 50. Nothing has had this much of a positive impact on my habits before. I feel lighter in my body. I just feel great and have a little more of the confidence back that I had lost. Best buy ever. There is no requirement to change your diet - it just happens. 🎉

Easy and clear

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Loved the humorous way the author had, to keep things interesting and entertaining. So very inspiring.

Very interesting

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I cannot believe how simple, powerful and clear this method is! I’m already in action and feeling grateful for this guidance, right when I needed it most. 10/10 would recommend.

Simplicity is the Ultimate Sophistication

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Easy listening as an audiobook. Great getting the PDF
Started week one already. I love not having to keep the hardcopy of a book, it’s audiobooks all the way for me

Great Listen

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Thanks Jessie for your light hearted delivery of this impressive info! I look forward to continuing on my healthy plan for life with this method, Mary

Big subject - shared with fun

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Jessie’s hacks have been a game changer for me and this is a great addition to her first book. I enjoyed the audible version, but the accompanying pdf is a must to get the most out of all the recipes.

Love this method!

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Jessie will even water the plants.

The house mate we all need!

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Very informative. Learnt so much. Simple method and easy to understand and follow. Easy to add to daily life.

Interesting

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It was a good listen, sounds like it is a healthy concept, maybe a few too many rules for me.

Very interesting concept to add to my health info.

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