Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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Mediterranean Diet for Beginners: The Secret of Longevity
- Complete Guide and Recipes – Daily Meal Plans – Get Healthy and Weight Loss!
- By: Laura Violet
- Narrated by: Andrew McDermoth
- Length: 2 hrs and 31 mins
- Unabridged
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While America and the rest of the Western world celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries. This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets. As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.
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Mediterranean Diet for Beginners: The Secret of Longevity
- Complete Guide and Recipes – Daily Meal Plans – Get Healthy and Weight Loss!
- Narrated by: Andrew McDermoth
- Length: 2 hrs and 31 mins
- Release date: 02-02-2023
- Language: English
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$6.99 or free with 30-day trial
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- By: Blanche Good
- Narrated by: Aadam Smyth
- Length: 15 mins
- Unabridged
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In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 27-01-2023
- Language: English
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$6.83 or free with 30-day trial
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- By: Anya Simon
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Narrated by: Aadam Smyth
- Length: 8 mins
- Release date: 27-01-2023
- Language: English
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$6.99 or free with 30-day trial
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Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- By: Maci Mellor
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.
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Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- Narrated by: Aadam Smyth
- Length: 8 mins
- Release date: 27-01-2023
- Language: English
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$6.99 or free with 30-day trial
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- By: Cathal Mccall
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 13-01-2023
- Language: English
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$6.99 or free with 30-day trial
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Fitter and Stronger Body
- The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
- By: Axel Chen
- Narrated by: Aadam Smyth
- Length: 15 mins
- Unabridged
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Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here.
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Fitter and Stronger Body
- The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 13-01-2023
- Language: English
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$6.99 or free with 30-day trial
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The Cherry Pie Paradox
- The Surprising Path to Diet Freedom and Lasting Weight Loss
- By: Joy Imboden Overstreet
- Narrated by: Melanie Carey
- Length: 7 hrs and 57 mins
- Unabridged
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No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body.
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The Cherry Pie Paradox
- The Surprising Path to Diet Freedom and Lasting Weight Loss
- Narrated by: Melanie Carey
- Length: 7 hrs and 57 mins
- Release date: 05-01-2023
- Language: English
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$18.99 or free with 30-day trial
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Healthy Life, Better Life
- The Ultimate Guide on How to Live Healthier, Happier and at Your Best
- By: Aishah Frazier
- Narrated by: Aadam Smyth
- Length: 11 mins
- Unabridged
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Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.
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Healthy Life, Better Life
- The Ultimate Guide on How to Live Healthier, Happier and at Your Best
- Narrated by: Aadam Smyth
- Length: 11 mins
- Release date: 17-12-2022
- Language: English
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$6.99 or free with 30-day trial
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Better Body Better You
- The Comprehensive Guide on How to Have a Healthy and Fit Body and Achieve a Better You
- By: Vienna Lopez
- Narrated by: Aadam Smyth
- Length: 16 mins
- Unabridged
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Thanks to the advances in modern medicine, the average person’s lifespan now exceeds seventy years. If you stop to think, that’s quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however, have come the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others. This doesn’t have to be so, however. Reaching a place of responsibility where we combine our physical health with our wellness enhances those extra years of life.
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Better Body Better You
- The Comprehensive Guide on How to Have a Healthy and Fit Body and Achieve a Better You
- Narrated by: Aadam Smyth
- Length: 16 mins
- Release date: 24-09-2022
- Language: English
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$6.83 or free with 30-day trial
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Weight Loss Appetite Control Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 1 hr and 42 mins
- Original Recording
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With the help of this guided hypnosis meditation program and sleep sounds from The Sleep Learning System and hypnotherapist Joel Thielke, you can learn how to regulate your hunger and train your brain to burn fat quickly. It's as simple as switching on the tracks and dozing off! You can access the deepest regions of your mind with the help of guided meditation, and it will also help you relax your body and mind for the best possible night's sleep. With the help of this program, you'll discover how to curb your cravings and reprogram your mind to eat less.
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Weight Loss Appetite Control Hypnosis and Meditation
- Narrated by: Joel Thielke
- Length: 1 hr and 42 mins
- Release date: 24-09-2022
- Language: English
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$10.63 or free with 30-day trial
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Empower Your Body
- The Comprehensive Guide on Improving Your Wellness by Making Your Body Fit and Healthy
- By: Braden Bassett
- Narrated by: Aadam Smyth
- Length: 25 mins
- Unabridged
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A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way. When the body parts are all functioning accordingly, it is then able to take on any challenge, even if the challenge involves having to fight off illnesses and fatigue. In this audiobook, you will learn important guides on improving your wellness by making your body fit and healthy.
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Empower Your Body
- The Comprehensive Guide on Improving Your Wellness by Making Your Body Fit and Healthy
- Narrated by: Aadam Smyth
- Length: 25 mins
- Release date: 24-09-2022
- Language: English
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$6.99 or free with 30-day trial
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Unlocking the Keto Code
- By: Alessandro Wolfe
- Narrated by: Aadam Smyth
- Length: 27 mins
- Unabridged
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The key to starting a keto diet is understanding the keto diet, how it works, and how to go keto. Without a basic understanding of what going keto means, you can never successfully lose weight and take charge of your health using the keto diet. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. The most important aspect of the keto diet is consistency. This comprehensive guide will teach you how to get started living the ketogenic lifestyle. Discover the essential benefits of the ketogenic diet.
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Unlocking the Keto Code
- Narrated by: Aadam Smyth
- Length: 27 mins
- Release date: 02-09-2022
- Language: English
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$6.83 or free with 30-day trial
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Ketogenic Mode
- By: Keagan Armstrong
- Narrated by: Aadam Smyth
- Length: 21 mins
- Unabridged
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The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. This audiobook will teach you the ketogenic way of eating effectively, the health benefits, and why it’s a great lifestyle to be part of. This guide will also cover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily.
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Ketogenic Mode
- Narrated by: Aadam Smyth
- Length: 21 mins
- Release date: 02-09-2022
- Language: English
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$6.99 or free with 30-day trial
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Luxuriate in Onsen
- An Easy Beginner's Guide to Exploring Japanese Hot Springs
- By: Jefferson Ng
- Narrated by: Kayla Torrison
- Length: 11 mins
- Unabridged
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This audiobook is about Japanese onsens, which are one of the most popular destinations in Japan. They offer a range of benefits for locals and travelers across the world. In this mini-guide, you will find an easy-to-understand overview on onsens, explanations of how to use onsens for beginners, and best tips on your stay at onsens.
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Luxuriate in Onsen
- An Easy Beginner's Guide to Exploring Japanese Hot Springs
- Narrated by: Kayla Torrison
- Length: 11 mins
- Release date: 23-08-2022
- Language: English
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$5.99 or free with 30-day trial
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Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1
- Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation
- By: Vishal Suresh
- Narrated by: Krystal Wascher, Jim Rising
- Length: 3 hrs and 10 mins
- Original Recording
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Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you can overcome emotional eating, fall in love with exercise, develop a healthier relationship with food, and fall asleep instantly! In this special two-in-one bundle, you will discover proven psychological blueprints designed to help you achieve these goals by turning your subconscious mind into your personal trainer!
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Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1
- Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation
- Narrated by: Krystal Wascher, Jim Rising
- Length: 3 hrs and 10 mins
- Release date: 24-03-2022
- Language: English
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$15.99 or free with 30-day trial
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Guide to the Fast Lane
- A New Approach to Nutrition and Fasting
- By: Dipa Esther
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 40 mins
- Unabridged
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You may have read a lot of media lately about the pros and cons of fasting for weight loss and control. With any diet and lifestyle change, just like with just about anything in this world, there will always be both good and bad. I want to share with you a guide to this way of eating, and how you too can boost your confidence and manage your nutritional needs.
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Guide to the Fast Lane
- A New Approach to Nutrition and Fasting
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 40 mins
- Release date: 20-03-2022
- Language: English
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$5.99 or free with 30-day trial
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Ketogenic Diet for Beginners
- A Complete Guide to Boost Your Metabolism, Burn Fat, Lose Weight, Heal Your Body and Live a Low Carb Keto Lifestyle
- By: Lionel Simon Brown
- Narrated by: Curtis Wright
- Length: 1 hr and 59 mins
- Unabridged
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Getting started with the ketogenic diet can be challenging as a beginner. There is so much information on the diet, most of which is entirely wrong, ineffective, and designed to exploit people who do not know better. As if that wasn't enough, the keto diet is notoriously difficult to stick to, and many people have even been known to get the "keto flu". In this comprehensive keto diet guide, Lionel Simon Brown dispels the myth and exaggerated promises by diet "gurus" looking to exploit gullible individuals and really shows you how the ketogenic diet really works.
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Ketogenic Diet for Beginners
- A Complete Guide to Boost Your Metabolism, Burn Fat, Lose Weight, Heal Your Body and Live a Low Carb Keto Lifestyle
- Narrated by: Curtis Wright
- Length: 1 hr and 59 mins
- Release date: 01-02-2022
- Language: English
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$12.99 or free with 30-day trial
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Ayuno Intermitente sin pasar hambre [Intermittent Fasting Without Starving]
- Pierde Grasa y Reduce tu talla [Lose Fat and Reduce Your Size]
- By: Andrónico Green
- Narrated by: Richard Cardona Coa
- Length: 1 hr and 32 mins
- Unabridged
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En este audiolibro aprenderás que lo más importante no es el peso sino tu talla. Que el ejercicio es bueno y puede aumentar tu salud. Pero no es el factor principal de la pérdida de grasa. Y hablando de grasa, con el Ayuno Intermitente no necesitas pasar hambre, dejar de comer lo que te gusta y aún así puedes perder esa grasa que tanto te molesta. Tienes que conocer como se comporta tu cuerpo y conocerlo para saber manipularlo con facilidad. Todo esto se puede manejar con el Ayuno Intermitente sin Pasar Hambre!
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Ayuno Intermitente sin pasar hambre [Intermittent Fasting Without Starving]
- Pierde Grasa y Reduce tu talla [Lose Fat and Reduce Your Size]
- Narrated by: Richard Cardona Coa
- Length: 1 hr and 32 mins
- Release date: 20-01-2022
- Language: Spanish
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$13.50 or free with 30-day trial
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Healthy Ketogenic Diet
- Pathway to a Long Life
- By: Gregory Rawls
- Narrated by: Annette Martin
- Length: 1 hr and 4 mins
- Unabridged
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A ketogenic diet is an excellent method to lose weight while lowering your chances of high blood pressure and diabetes. Aside from regular diseases, the ketogenic diet has been beneficial for several types of cancer and slow tumor growth. It has also shown remarkable progress in people with Alzheimer's disease; the diet has slowed the progression of the disease. In addition, insulin levels in women with PCOS, or polycystic ovary syndrome, have dropped dramatically. When insulin levels are reduced, there is a significant improvement in acne outbreaks.
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Healthy Ketogenic Diet
- Pathway to a Long Life
- Narrated by: Annette Martin
- Length: 1 hr and 4 mins
- Release date: 19-11-2021
- Language: English
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$6.99 or free with 30-day trial
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The Ultimate Plant Based Diet + Vegan Cookbook
- Everything You Need to Know to Become a Perfect Vegetarian
- By: Minerva Palati
- Narrated by: Sarah Welborn
- Length: 3 hrs and 6 mins
- Unabridged
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Minerva Palati invites you to discover the world of vegetarianism/veganism in this fantastic plant based guide where you will learn about the history and health advantages of this revolutionary movement together with 52 recipes that are so easy-to-prepare, incredibly sumptuous, and totally full of goodness.
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The Ultimate Plant Based Diet + Vegan Cookbook
- Everything You Need to Know to Become a Perfect Vegetarian
- Narrated by: Sarah Welborn
- Length: 3 hrs and 6 mins
- Release date: 28-10-2021
- Language: English
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$16.65 or free with 30-day trial
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