Showing results by author "Keagan Armstrong" in All Categories
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Ketogenic Mode
- By: Keagan Armstrong
- Narrated by: Aadam Smyth
- Length: 21 mins
- Unabridged
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The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. This audiobook will teach you the ketogenic way of eating effectively, the health benefits, and why it’s a great lifestyle to be part of. This guide will also cover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily.
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Ketogenic Mode
- Narrated by: Aadam Smyth
- Length: 21 mins
- Release date: 02-09-2022
- Language: English
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