Showing results by publisher "Hachette Audio" in Fitness, Diet & Nutrition
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- By: Lisa R. Young PhD RD PhD RD
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Unabridged
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We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight...
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Finally Full, Finally Slim
- 30 Days to Permanent Weight Loss One Portion at a Time
- Narrated by: Elisabeth Rodgers
- Length: 6 hrs and 57 mins
- Release date: 08-01-2019
- Language: English
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$21.99 or free with 30-day trial
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- By: Lisa Jhung
- Narrated by: Christie Moreau
- Length: 4 hrs and 24 mins
- Unabridged
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Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a...
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- Narrated by: Christie Moreau
- Length: 4 hrs and 24 mins
- Release date: 09-07-2019
- Language: English
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$16.99 or free with 30-day trial
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Walking with Peety
- The Dog Who Saved My Life
- By: Eric O'Grey, Mark Dagostino
- Narrated by: Mark Dagostino
- Length: 7 hrs and 43 mins
- Unabridged
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"This feel-good, easy-to-read book...is sure to inspire many readers" as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist). Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of...
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Loved it! Inspiring!
- By Joanne on 14-03-2019
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Walking with Peety
- The Dog Who Saved My Life
- Narrated by: Mark Dagostino
- Length: 7 hrs and 43 mins
- Release date: 10-10-2017
- Language: English
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$21.99 or free with 30-day trial
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- By: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and...
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release date: 18-12-2018
- Language: English
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$21.99 or free with 30-day trial
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- By: Vani Hari, Mark Hyman - introduction MD MD
- Narrated by: Mark Hyman MD MD
- Length: 9 hrs and 37 mins
- Unabridged
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With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to...
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Narrated by: Mark Hyman MD MD
- Length: 9 hrs and 37 mins
- Release date: 10-02-2015
- Language: English
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$26.99 or free with 30-day trial
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
- By: Jaclyn London
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Unabridged
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From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant...
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F*cking Brilliant- so practical and realistic!
- By Splendid Wren on 04-02-2020
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Release date: 08-01-2019
- Language: English
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$26.99 or free with 30-day trial
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- By: Christie Brinkley
- Narrated by: Christie Brinkley
- Length: 4 hrs and 45 mins
- Unabridged
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In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. From tips on which skincare products really make our skin look younger to which foods cut inflammation...
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- Narrated by: Christie Brinkley
- Length: 4 hrs and 45 mins
- Release date: 10-11-2015
- Language: English
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$16.99 or free with 30-day trial
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- By: Marla Heller
- Narrated by: Courtney Patterson
- Length: 4 hrs and 35 mins
- Unabridged
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New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...
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The DASH Diet Younger You
- Shed 20 Years--and Pounds--in Just 10 Weeks
- Narrated by: Courtney Patterson
- Series: A DASH Diet Book
- Length: 4 hrs and 35 mins
- Release date: 30-12-2014
- Language: English
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$16.99 or free with 30-day trial
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Working It Out
- A Journey of Love, Loss, and Hope
- By: Abby Rike, Shay Sorrells - introduction
- Narrated by: Abby Rike
- Length: 7 hrs and 14 mins
- Unabridged
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In 2006, Abby Rike lost the life she knew and loved when her husband and two young children were killed in a car accident. Devastated and numb, she shut down. For nearly three years she walked through life like a spectre, present in body only. As she descended, so did her health. Fortunately...
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I loved the way Abby told her story
- By Anonymous on 22-03-2024
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Working It Out
- A Journey of Love, Loss, and Hope
- Narrated by: Abby Rike
- Length: 7 hrs and 14 mins
- Release date: 04-05-2011
- Language: English
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$21.99 or free with 30-day trial
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- By: Colleen Kelly Alexander, Jenna Glatzer, Bart Yasso - introduction
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Unabridged
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It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted...
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Release date: 16-01-2018
- Language: English
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The Cut
- Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
- By: Morris Chestnut, Obi Obadike MS CFT SFN MS CFT SFN
- Narrated by: Obi Obadike MS CFT SFN MS CFT SFN
- Length: 4 hrs and 17 mins
- Unabridged
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the...
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The Cut
- Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Narrated by: Obi Obadike MS CFT SFN MS CFT SFN
- Length: 4 hrs and 17 mins
- Release date: 18-04-2017
- Language: English
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- By: Rocco DiSpirito
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Unabridged
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Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a...
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Narrated by: Rocco DiSpirito
- Length: 2 hrs and 30 mins
- Release date: 31-03-2015
- Language: English
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$12.99 or free with 30-day trial
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- By: Steven Masley MD MD, Douglas D. Schocken - introduction
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Release date: 04-02-2014
- Language: English
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$26.99 or free with 30-day trial
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UltraLongevity
- The Seven-Step Program for a Younger, Healthier You
- By: Mark Liponis MD MD
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
- Abridged
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Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy...
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UltraLongevity
- The Seven-Step Program for a Younger, Healthier You
- Narrated by: Peter Johnson
- Length: 5 hrs and 34 mins
- Release date: 21-09-2007
- Language: English
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$21.99 or free with 30-day trial
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- By: Stephen Lanzalotta
- Length: 2 hrs and 56 mins
- Abridged
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Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His...
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The Diet Code
- Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio
- Length: 2 hrs and 56 mins
- Release date: 03-04-2006
- Language: English
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$16.99 or free with 30-day trial
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- By: Bob Greene, Harold A. Lancer, Ronald L. Kotler MD MD, and others
- Narrated by: Bob Greene
- Length: 7 hrs and 52 mins
- Unabridged
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It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health...
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20 Years Younger
- Look Younger, Feel Younger, Be Younger!
- Narrated by: Bob Greene
- Length: 7 hrs and 52 mins
- Release date: 26-04-2011
- Language: English
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$26.99 or free with 30-day trial
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- By: Gail Kasper
- Narrated by: Gail Kasper
- Length: 24 mins
- Unabridged
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From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you. Young or old, our bodies are constantly changing and as women, we are often left to figure it out on...
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40 and Fabulous!
- How to Stay Fit from Your 20s to Your 50s
- Narrated by: Gail Kasper
- Length: 24 mins
- Release date: 30-03-2012
- Language: English
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$5.99 or free with 30-day trial
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- By: Judson Todd Allen, Steve Harvey - introduction
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Unabridged
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Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson...
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The Spice Diet
- Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
- Narrated by: Judson Todd Allen
- Length: 8 hrs and 19 mins
- Release date: 23-01-2018
- Language: English
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$26.99 or free with 30-day trial
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