Showing results by publisher "----RM Alexander" in Naturopathy & Holistic Medicine

Do you feel older than your age? Are you tired in the morning, exhausted by the end of the day and experiencing a lot of brain fog in between? Do you find your patience being tested more easily and your sex drive is MIA? Do you struggle to lose weight, even having tried every diet out there? With 26 years in the wellness industry and her experience as a health and lifestyle coach, Patricia will guide you to your healthy life and body!

The pharmacy is closed. You don't have the right medicine in your cabinet, you never anticipated needing it, or you're out in the middle of nowhere, surrounded by nothing. What do you do you? Such a situation is not rare; in fact it was a common way of life for our ancestors, who relied on herbal and homeopathic approaches to cure their pains, ailments, and discomfort.

In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!

You may think that you are unfortunate and feel helpless. Nevertheless, if you only activate and rebalance your chakras, you can quickly recover and undergo a favorable transformation, development, and growth in your life. Experience how chakra meditation enables you to improve and heal yourself and make a great difference in your life.

This is a simple meditation practice that can guide you to a restful sleep.

A journey of a thousand miles begins with one step. Many people suffer from health problems that are caused by past emotional traumas or thinking patterns, but often they have no understanding of the real underlying causes of their physical symptoms and so no way to really begin to heal. In Healing Journeys: Stories of Mind, Body, and Spirit, Dr. Kevin Kita tells the stories of six patients and their journeys to health.

In physics, escape velocity is the minimum speed needed for an object to "break free" from the gravitational attraction of a massive body. The escape velocity from Earth is about 40,270 km/h (25,020 mph). All you need to get started now that you have this book is a pen, some paper, and a willingness to accept the fact that you are the only one who can defeat these invisible, intangible forces holding you down. Only by taking appropriate actions and setting yourself upon the right trajectory can you achieve escape velocity....

Peter Carl Simons has worked within the dietary sector for years, and has witnessed the inhuman strategies of certain manufacturers. He knows that behind many "miracles cures", the only aim is to get rich very fast. As many of the offered compounds are food supplements that are hardly ever checked, the manufacturer can mix in "any piece of crap" slap a nice name on it, and pay some unknown doctor or professor to smile into the camera for the product. Right now, a new diet wave is coming over the big pond: "Green coffee bean extract" is the newest miracle cure for obesity, to live healthy, and to optimise your metabolism.

Nous cherchons souvent le remède miracle à nos maux, la pilule qui permettrait d'enrayer rapidement nos symptômes. Il n'existe toutefois aucune solution "toute prête" pour nous prémunir contre les nombreuses maladies chroniques qui prolifèrent actuellement. Cela dit, le Dr. Brouillard nous invite à prendre notre santé en mains en adoptant une vision globale qui réconcilie le corps, le cœur et l'esprit. En s'appuyant sur la recherche scientifique, il bouleverse notre perception du corps et de ce qui l'entoure en démontrant à quel point notre mode de vie, notre environnement, nos dispositions émotives ou mentales et même nos pratiques spirituelles influent sur notre bien-être au quotidien.

Essentials oils are a great weight loss tool, alongside diet and exercise by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how the use of certain Citrus like lemon, grapefruit, and bergamot are used in aromatherapy, massage, and deep breathing to assist you in your successful weight loss journey.

Anxiety is a feeling we all experience no matter who you are. It's an uncomfortable feeling that can help us become either stronger or weaker. We all have the power to harness the struggle we feel into something great, but most people don't. I have been obsessing the last few years over what makes the difference between someone breaking out of severe anxiety and someone who stays in it. I have helped and consulted with many clients, and I see the patterns of what works and what doesn't work.

You're about to learn the easiest strategies on how to break through stress and anxiety, and start to live a happier and fulfilled life. A lot of people in this world struggle with their fears so much that it causes extreme stress, which can lead to panic attacks. Being a life coach, I have experienced many clients with the same root issues. There are strategies and techniques in this book that'll help you break through your biggest fears and go from being fearful to excited in seconds.

Dans cet enregistrement, le médecin et enseignant spirituel reconnu Bernie Siegel montre comment la science et la spiritualité interagissent et comment vous pouvez maximiser le potentiel de guérison de votre corps. Après avoir étudié l'utilisation des dessins faits par des patients atteints de maladies mortelles, Bernie a fondé l'ECaP (Exceptional Cancer Patients) pour faciliter les auto-guérisons qui étaient souvent qualifiées de miraculeuses. Bernie a constaté que notre corps veut guérir et que nous pouvons aider cette propension innée au moyen de pratiques présentement considérées comme étant non classiques, comme le dessin, la visualisation, les rêves, l'amour et le rire.

Do you know how common it is how little people know about apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Mother of vinegar is actually cellulose.

The ancient wisdom of essential oils can be applied to clear your mind, relieve stress, and be a remedy for depression. This guide will show you which particular oils can be used for such purposes and the recipes you need to achieve your mental health goals.

The world conditions you to believe that you need to look a certain way or you should feel bad about yourself. I go into the truth about what's really going on inside the fitness industry and how you can put the right information in your head so you can stay motivated.

Have you ever tried essential oils as sleep aid? Now you can empower yourself with actionable steps on how to use essentials oils for insomnia or better sleep. Essential oils are natural products that can greatly enhance the quality and quantity of your sleep cycle if used correctly.

La Guided Imagery, o Immaginazione-Visualizzazione Guidata, è uno strumento di miglioramento personale. Possiamo utilizzare le tecniche della Guided Imagery per rilassarci, per motivarci, per esplorare ed elaborare le emozioni, le memorie del passato e gli scenari di vita futuri, per focalizzarci su specifici problemi.

You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. You will also learn how to achieve inner peace while living a stress-free life and, perhaps, beginning to lose weight with the continuing practice of yoga.

You have made the first step toward becoming the type of person who can meet new people, break the ice, make connections, and instantly leave an impression in any situation. This may seem like a tall order, but by using time-tested strategies and perspectives from some of the most influential and respected individuals, you will be striking up conversations and using your newfound charisma to enhance your interactions and get the most out of socializing.