Evelyn Carmichael

Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders....

Intermittent fasting is not a diet, but a schedule of how to eat the food you love and still lose weight! Find out how in this easy-to-understand, concise audiobook! From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent...

How to make the changes needed to be successful with carb cycling and how it relates to the keto diet, including frequent questions, meal plans, and shopping lists....

Find out how fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories....

Learn how to take control of your Hashimoto symptoms and live a happier, healthier life. Do you or a loved one suffer from hypothyroidism? If so, chances are you may also suffer from the autoimmune disease Hashimoto's. This disease, otherwise known as Hashimoto's thyroiditis, is where your...

Find out how herbal remedies can improve your health and skin! For thousands of years humans have relied on herbal remedies to cure their ills....

Is gluten-free enough? Find out how lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight....

Find out how to protect your brain with the food you eat! We all know how important it is to stay as healthy as possible, but sometimes life gets in the way. We try to eat foods that are good for our body, but we occasionally fail to eat foods that are good for our brain. Keeping your brain...

Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a...

Find out how you can introduce Hygge into your life to increase happiness and fulfillment! Pronounced "Hue-ga", and hailing from Denmark, Hygge is a relatively new to the US way of thinking. The Dane are thought to be some of the happiest people on earth, and to be honest, it's easy to see why...

Learn how superfoods can enhance your smoothies plus great recipes included. If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for. With the ability to create thousands of different smoothies, you too can get your five a day...

Learn how to reverse your prediabetes or diabetes condition! Millions of people throughout the globe suffer from prediabetes and diabetes, but not everyone is aware that they can reverse it simply by changing the way they eat. If you suffer from prediabetes or diabetes, diet, exercise, and your...

Find out the amazing benefits of turmeric and ginger. Many of us are more than happy to rely on prescribed medication to help us cure a wide variety of ills. But did you know that people all over the world have been using spices to help relieve and even cure a variety of conditions? Turmeric and...

What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you. This handbook looks at the most popular diets out there so you can get a synopsis of each one including a sample meal plan to determine if it is a diet that...

Like me, you've walked into the supermarket a zillion times. How many times have you gone down the condiment aisle and seen apple cider vinegar and wondered, "So what's the difference?" At first glance, the only difference is the brown color and it is not as clear as the one you are used to...

A guide to eating natural based foods including how to change your lifestyle and sample meal plans. We live in a busy world that seems to be so far removed from that of our ancient ancestors, and we eat foods that are highly processed so they are convenient to cook and eat. We ignore our...

You too can eliminate or reduce your sugar intake in just 30 days. We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat...

Most of us have at one time or another contemplated buying coconut oil. We've seen it on the shelves of our local supermarket, and we've heard stories and news reports about how beneficial and healthy it is. But did you know that coconut oil has some unique health benefits that many other oils...

Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of...