Showing titles in Meditation

Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked forest, a gentle drizzle on rooftops, or a distant thunderstorm rolling in over the horizon. Each of the 11 meticulously curated tracks offers listeners a unique and immersive auditory experience, ranging from the gentle pitter-patter of raindrops to the grand orchestration of a heavy downpour.

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack.

How good can your relationship with money get? Can you imagine feeling happy, enthusiastic, and grateful about your finances? When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings. Be inspired by real life stories of High Energy Money and learn practical ways to start experiencing tremendous prosperity and financial good fortune as your thoughts and feelings positively influence your financial reality.

Get a deeper, more restful sleep all through the night. Wake up feeling renewed and energized! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you sleep the whole night through so that you wake up feeling less groggy, more rested, and ready to take on your day. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help you get over your anxiety and fear surrounding public speaking, and give you the confidence and ease to talk in front of crowds.

This empowering book helps listeners discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives listeners the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress remain more relaxed in your daily life.

Dr. Dyer reads his collection of over 200 insightful quotes and observations.

This study and focus music is ideal instrumental music to help you study, focus and relax before that big test, presentation or exam. It can help you with memory retention if you are studying for a test, finishing your homework or just listening as work music. Keep focused with this ambient study music.

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms. 

In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.

The tracks in this audiobook are recommended by doctors, naturopaths, functional medicine experts, chronic illness specialists, nutritionists, and more—to reverse chronic conditions such as autoimmunity and finally find relief from your worst symptoms. This audiobook goes beyond the obvious, beyond the VISIBLE, and guide you into new realms of energetic awareness. We invite you to take this powerful journey to experience old & new frequency based methods to enhance your health & wellness!

Herzlich Willkommen auf unserer Entdeckungstour bei Wissen unterm Kissen, dem Podcast, bei dem Sie nun schon in der zweiten Staffel entspannter und schlauer einschlafen. Wir reisen an Orte, die für Menschen nur schwer zugänglich sind oder ganz im Verborgenen bleiben: tiefe Wasser, hohe Lüfte, Welt- und Nano-Räume. Diesmal rauschen wir zum Mittelpunkt der Erde, wir begeben uns tief hinein ins Schilf an einem See, und wir reisen ins All zur ISS. Es sind aufregende Orte, an die wir reisen. Dabei bleibt genug Zeit, Neues kennenzulernen – aber auch Pausen zu machen.

For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures.

This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

In The Personal Mastery Program, he invites you to join him for a complete audio version of this now legendary curriculum about how to fulfill your true personal, professional, and spiritual callings.Breaking Down - and Reshaping - Your Reality. What's the quickest way to get started? It begins with identifying the building blocks of your reality: your "mental chatter" and "mental models."

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.