Showing titles in Meditation
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
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Overall11
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Performance9
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Story9
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- Narrated by: Loretta Siani
- Length: 25 mins
- Release date: 15-09-2015
- Language: English
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$5.99 or free with 30-day trial
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Vipassana Meditation
- Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training via Beach Hypnosis and Meditation
- By: Zhen Kung
- Narrated by: Lloyd Rosentall
- Length: 3 hrs and 13 mins
- Original Recording
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Overall1
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Vipassana meditation allows the meditator to peer into actual, or objective, reality. It is about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It is 19 minutes long and is a part of the Beach Hypnosis and Meditation Series.
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Vipassana Meditation
- Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training via Beach Hypnosis and Meditation
- Narrated by: Lloyd Rosentall
- Length: 3 hrs and 13 mins
- Release date: 14-04-2016
- Language: English
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$16.99 or free with 30-day trial
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Conquest of Mind
- Take Charge of Your Thoughts and Reshape Your Life Through Meditation
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 3 hrs and 54 mins
- Abridged
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Overall8
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Performance7
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Story7
Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.
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Conquest of Mind
- Take Charge of Your Thoughts and Reshape Your Life Through Meditation
- Narrated by: Paul Bazely
- Length: 3 hrs and 54 mins
- Release date: 29-08-2013
- Language: English
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$16.99 or free with 30-day trial
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Heal Your Body by Using the Power of Your Mind
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 38 mins
- Original Recording
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Overall2
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Performance1
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Overcome disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis recording by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.
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Heal Your Body by Using the Power of Your Mind
- Narrated by: Glenn Harrold
- Length: 1 hr and 38 mins
- Release date: 29-10-2004
- Language: English
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$10.63 or free with 30-day trial
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A Day Game
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 26 mins
- Original Recording
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Overall2
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Performance2
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Story2
Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story.
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A Day Game
- Narrated by: Sterling K. Brown
- Length: 26 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Complete Relaxation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 53 mins
- Original Recording
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Overall5
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Performance3
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Story3
This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress remain more relaxed in your daily life.
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Same track every time
- By Allie on 28-04-2022
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Complete Relaxation
- Narrated by: Glenn Harrold
- Length: 1 hr and 53 mins
- Release date: 17-12-2004
- Language: English
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$12.10 or free with 30-day trial
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Calm
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Overall3
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Performance3
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Story3
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release date: 24-03-2022
- Language: English
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$16.99 or free with 30-day trial
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- By: Amy Kingswood
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Unabridged
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Overall32
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Performance25
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Story26
Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!
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Lacked depth & detailed steps
- By Anonymous on 23-03-2022
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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
- Release date: 17-06-2021
- Language: English
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$12.99 or free with 30-day trial
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How to Live
- 27 Conflicting Answers and One Weird Conclusion
- By: Derek Sivers
- Narrated by: Derek Sivers
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5
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Performance4
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Story4
Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.
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This is how to live
- By Anonymous on 30-06-2023
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How to Live
- 27 Conflicting Answers and One Weird Conclusion
- Narrated by: Derek Sivers
- Length: 3 hrs and 16 mins
- Release date: 27-05-2022
- Language: English
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$16.99 or free with 30-day trial
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Binaural Beats for Focus and Concentration
- Unlock Peak Mental Performance with Gamma and Beta Waves to Improve Memory, Eliminate Distractions, and Supercharge Productivity While You Work or Study
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 4 mins
- Original Recording
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Distractions, fatigue, and mental fog aren’t personal flaws—they’re signs of misaligned brain rhythms. This audiobook will recalibrate your neural patterns using sound, translating cutting-edge neuroscience into a practical method for deep concentration, rapid learning, and sustained cognitive performance.
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Binaural Beats for Focus and Concentration
- Unlock Peak Mental Performance with Gamma and Beta Waves to Improve Memory, Eliminate Distractions, and Supercharge Productivity While You Work or Study
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 4 mins
- Release date: 17-02-2026
- Language: English
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$24.37 or free with 30-day trial
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Mantra
- Sacred Words of Power
- By: Thomas Ashley-Farrand
- Narrated by: Thomas Ashley-Farrand
- Length: 7 hrs and 48 mins
- Original Recording
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Overall0
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The power of mantras comes not from the meaning of the symbols, but from their direct vibrational effect on our body's physiological and energetic systems. Ashley-Farrand also teaches that Sanskrit is an energy-based language and mantras are spiritual formulas for working with this energy. They are desgined to eliminate obstacles as we progress spiritually, and help us to make energetic progress toward good.
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Mantra
- Sacred Words of Power
- Narrated by: Thomas Ashley-Farrand
- Length: 7 hrs and 48 mins
- Release date: 08-11-2012
- Language: English
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$38.99 or free with 30-day trial
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Spiritual Cleanse
- Train Your Brain to Stop Negativity with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
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Overall6
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Performance5
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Story5
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.
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Really annoying sound. Stressed me more listening
- By Colleen Kelly on 01-07-2017
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Spiritual Cleanse
- Train Your Brain to Stop Negativity with Self-Hypnosis, Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 36 mins
- Release date: 14-12-2015
- Language: English
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$5.99 or free with 30-day trial
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NSDR Meditations
- Quick Meditations for Deep Relaxation and Recovery
- By: Sommer Leigh
- Narrated by: Sommer Leigh
- Length: 1 hr and 19 mins
- Unabridged
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Overall1
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Performance1
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Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.
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NSDR Meditations
- Quick Meditations for Deep Relaxation and Recovery
- Narrated by: Sommer Leigh
- Length: 1 hr and 19 mins
- Release date: 25-06-2024
- Language: English
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$9.99 or free with 30-day trial
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Dying into Life
- A Week Long Program Recorded with These 2 Master Teachers in 1982
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 10 hrs and 40 mins
- Original Recording
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Overall11
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Performance10
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Story9
These recordings are from a rare and inspiring five day retreat held in 1982. On these recordings, we hear the wonderful Stephen Levine interacting with Ram Dass and speaking on his own. These two masterful teachers explore a deeply personal and inspirational topic. With meditations, questions and answers, and brilliant lecture, this program will transform your view of life and also of death.
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Dying into Life
- A Week Long Program Recorded with These 2 Master Teachers in 1982
- Narrated by: Ram Dass
- Length: 10 hrs and 40 mins
- Release date: 25-11-2015
- Language: English
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$33.99 or free with 30-day trial
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Painting Night Sky
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Overall5
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Performance5
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Story5
Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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relaxing
- By Anonymous on 28-05-2024
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Painting Night Sky
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Solfeggio Frequencies 36-in-1 Complete Collection
- Unlock the Power of Sound to Transform Your Life, Raise Your Vibration and Align with Love, Joy & Infinite Abundance
- By: Crystal Hart
- Narrated by: Adrienne Fleming
- Length: 26 hrs and 15 mins
- Unabridged
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Overall0
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For centuries, the nine Solfeggio frequencies were hidden within sacred chants — a vibrational code said to restore balance between body, mind, and spirit. Now, you can experience their full power through this 36-in-1 immersive collection, a complete journey of over 26+ hours of transformative audio.
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Solfeggio Frequencies 36-in-1 Complete Collection
- Unlock the Power of Sound to Transform Your Life, Raise Your Vibration and Align with Love, Joy & Infinite Abundance
- Narrated by: Adrienne Fleming
- Length: 26 hrs and 15 mins
- Release date: 21-11-2025
- Language: English
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$43.62 or free with 30-day trial
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Your Breathing Body, Volume 1
- Beginning Practices for Physical, Emotional, and Spiritual Fulfillment
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray PhD
- Length: 10 hrs and 46 mins
- Original Recording
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Overall8
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Performance8
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Story7
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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Seeker
- By saffron on 02-06-2016
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Your Breathing Body, Volume 1
- Beginning Practices for Physical, Emotional, and Spiritual Fulfillment
- Narrated by: Reginald A. Ray PhD
- Length: 10 hrs and 46 mins
- Release date: 31-01-2013
- Language: English
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$42.99 or free with 30-day trial
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Japanese Walking
- The Namba Aruki Guide to Health and Mindfulness
- By: James D. Sato
- Narrated by: Joseph Ciappetta (Rev)
- Length: 1 hr and 31 mins
- Unabridged
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Overall0
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Walking is something we do every day. But in Japan, it has been elevated into an art—a practice of strength, mindfulness, and longevity. From the efficient strides of samurai couriers and Zen monks to today’s science-backed fitness routines, Japanese walking (Namba Aruki and beyond) has helped people build endurance, calm the mind, and live longer, healthier lives. Now, you can bring this ancient-meets-modern practice into your own life with a clear, practical guide. Why This Book MattersMost people think walking isn’t “enough” compared to running or hitting the gym.
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Japanese Walking
- The Namba Aruki Guide to Health and Mindfulness
- Narrated by: Joseph Ciappetta (Rev)
- Length: 1 hr and 31 mins
- Release date: 26-09-2025
- Language: English
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$9.99 or free with 30-day trial
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Dreams and Lucid Dreaming Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- Four Books in One (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 8 hrs and 50 mins
- Original Recording
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Overall5
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Performance5
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Story5
Get a deep, amazing sleep that will revitalize you, while learning how to find your spirit guide, connect to your higher self, and control your dreams. It's all here in this Sleep Learning System collection, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
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perfect
- By melanie on 22-03-2017
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Dreams and Lucid Dreaming Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- Four Books in One (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 8 hrs and 50 mins
- Release date: 12-11-2013
- Language: English
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$25.24 or free with 30-day trial
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Erectile Dysfunction Hypnosis Help
- Impotence Treatment & Better Sex, Guided Meditation, Self-Help Subliminal, Binaural Beats
- By: Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 4 mins
- Original Recording
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Overall1
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Performance1
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Increase your self-confidence in the bedroom. Learn how to relax and overcome sexual performance anxiety. Be able to last longer and get the most out of sex. You can overcome erectile dysfunction by using this hypnosis program from Rachael Meddows Hypnosis. Erectile Dysfunction Help will help you let go of any stress or tension that may be affecting you, and instead focus on making your sexual experiences better and longer.
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Erectile Dysfunction Hypnosis Help
- Impotence Treatment & Better Sex, Guided Meditation, Self-Help Subliminal, Binaural Beats
- Narrated by: Rachael Meddows
- Length: 2 hrs and 4 mins
- Release date: 17-04-2012
- Language: English
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$13.40 or free with 30-day trial
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