Showing results by publisher "Macmillan Audio" in Meditation

Could the simple act of uttering a sacred sound influence your physical health, your emotional state, or even the world around you? On The Beginner's Guide to Mantras, you will learn India's long-secret tradition of mantra, a powerful inner technology for clearing your mind, removing hidden life...

Honoring Your Body—The Vehicle for Your Life's Purpose We think of places of power as being sacred sites, cathedrals, or areas of great natural beauty—yet your greatest power spot is a place you inhabit all the time. "Your body temple," teaches Michael Bernard Beckwith, "was given to you as...

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative...

Medical intuitive and bestselling author Caroline Myss guides you through an energy evaluation meditation for use shortly after waking in the morning. By bringing focused awareness to your body's subtle-energy system, you open the doorway to love, faith, and your deeper spiritual potential. To...

Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True...

iMeditate Guided Practice Audio Series Sharon Salzberg guides you in a breathing practice that unfolds the experience of “letting go.” Bringing your full attention to your natural breathing process, you learn to simply observe whatever arises in your experience without judgment, clinging, or...

iMeditate Guided Practice Audio Series By slowing down and looking within we lay the foundation for knowing ourselves more completely. In this guided bodyscan practice, Sharon Salzberg helps you directly perceive our ever-changing experiences through the world of physical sensations...

iMeditate Guided Practice Audio Series To help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic “hindrances.” Learn to objectively observe whatever arises in your experience in...

iMeditate Guided Practice Audio Series In this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally...

The teachings of Buddhism describe a blissful place known as the Avatamsaka Realm, a realm of infinite light, serenity, and wisdom that we can access through the power of mindful living. In this way, teaches Thich Nhat Hanh, we can simultaneously walk in two worlds—that of our ordinary...

When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge, a need for new experiences and joys, or a longing of the heart. Here, Geneen Roth offers a guided session to tune in to the...

In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food … and fully nourishing yourself physically, emotionally, and spiritually. Sounds...

"When you stop hallucinating and ask who is really behind the wheel, you embark on the journey toward incurable sanity," teaches Arjuna Ardagh. Here, the author of The Translucent Revolution offers a profound self-inquiry practice to help you reveal the deep, hidden convictions that obscure your...

What is the practice of manifestation? According to Rick Jarow, it is finding within ourselves the heroic aspects we each carry and learning to embody them in the world for the good of all. On The Great Work of Manifestation, we join the professor and anti-career counselor for a spirited session...

We breathe 20,000 times a day, which means that we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique for relieving fatigue and clearing mental fog, and a daily breathwork...

Ken Cohen, one of the West's leading authorities on the Tao, leads you into the flow of zuowang, a meditation for releasing your thoughts into the universal flow of qi, entering its stream, and experiencing the unexpected fullness of "effortless emptiness." Sounds True Practices are short...

Learn how to retrain your relationship to pain with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to...

Is it possible to experience—and sustain—a state of being in which all of our desires and needs are realized? Can we all taste "perfect wisdom"? On Realizing Unconditioned Awareness, we join Peter Fenner to begin to discover, rest in, and enjoy what he calls our "ultimate nature," a space of...

This program is read by the author and includes a bonus meditation. Explore the power of the seven chakras in your own life. Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they...

Is there a forgotten spiritual tool that anyone can use to heal ourselves—and our world? A type of prayer that transcends religion, mysticism, and science? On The Inner Technology of Prayer, Gregg Braden reveals the ability of the ancient Essenes to make miracles through an alignment of body...