Facing Challenges: Working With Hindrances
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Facing Challenges: Working With Hindrances
Narrated by:
Sharon Salzberg
Buy Now for $5.35
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Narrated by:
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Sharon Salzberg
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By:
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Sharon Salzberg
About this listen
iMeditate Guided Practice Audio Series
To help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic “hindrances.” Learn to objectively observe whatever arises in your experience in order to fully open to it with compassion and understanding.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.