Showing results by publisher "HarperCollins" in Alternative & Complementary Medicine
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The 4 Season Solution
- The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
- By: Dallas Hartwig
- Narrated by: Dallas Hartwig
- Length: 6 hrs and 34 mins
- Unabridged
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Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, listeners are more overworked, overtired and overweight than ever. In The 4 Season Solution, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life.
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The 4 Season Solution
- The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
- Narrated by: Dallas Hartwig
- Length: 6 hrs and 34 mins
- Release date: 19-03-2020
- Language: English
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Non-member price: $22.78 or 1 Credit
Sale price: $22.78 or 1 Credit
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Release date: 25-04-2024
- Language: English
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Non-member price: $25.82 or 1 Credit
Sale price: $25.82 or 1 Credit
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Reconstruction
- How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 8 hrs and 55 mins
- Unabridged
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1 in 7 women in the UK will receive a breast cancer diagnosis in their lifetime, and that figure is increasing. 55,920 new cases are diagnosed every year; more than 150 a day. In most countries, a breast cancer patient walks through both the medical and the lifestyle treatment doors simultaneously but, in the UK, treatment is confined to what is prescribed by NHS guidelines. Those guidelines, however, don’t always include essential information.
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Reconstruction
- How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis
- Narrated by: Rosamund Dean
- Length: 8 hrs and 55 mins
- Release date: 25-05-2023
- Language: English
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Non-member price: $25.82 or 1 Credit
Sale price: $25.82 or 1 Credit
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