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NLP

By: Ian McDermott
Narrated by: Ian McDermott, Joseph O'Connor
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Publisher's Summary

What is health? It is more than not being ill - good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way our thinking can influence our health.

This audiobook tells you how to recognize and deal with worry and stress, become calmer, change your emotional state so you are more resistant to ilness, deal with insomnia, and start to create the healthy future you want.

This book includes practical, guided exercises to help you bring your mind and body into harmony.
©2009 Ian McDermott (P)2009 Harper Collins Publishers
Psychology
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.