Showing results by publisher "-emdashery books-" in Alternative & Complementary Medicine

In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.

In our modern-day world, it can often prove difficult to step back and recenter ourselves. This theta healing composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid six and a half hours, our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.

In Spice & Herb Alchemy: Unlocking Nature’s Medicine Cabinet, herbalist and wellness expert Sarah Lee takes you on a captivating journey into the world of herbal remedies and healing spices. This comprehensive guide bridges time-honored traditions with modern science to help you reclaim your health—naturally.

Whether you're just starting your wellness journey or looking to refine your lifestyle, Live Longer Stop Dying Slowly empowers you with the knowledge and tools to detox your body and reclaim your health. Take control of your well-being—starting today!

Energize and Revitalize is the podcast for high-performing women and men, wellness seekers, and everyday people who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, founder of Amethyst Wellness, this show brings you real conversations with experts, athletes, healers, and changemakers who are redefining what it means to thrive. From bioidentical hormones to trail running, peptides to parenting, and endurance training to energy medicine—we explore the tools, stories, and strategies that fuel a vibrant life. Whether you’re navigating midlife,...

Welcome to The Wellness Surf and Skate Podcast — where therapy meets the tide, pavement meets healing, and wellness flows through movement.Hosted by Albert Balderas, a California Licensed Marriage and Family Therapist and Surf Therapy Facilitator, this podcast explores the intersection of mental health, nature-based healing, and board sports like surfing and skateboarding. Each episode dives into topics like surf and skate therapy, somatic practices, emotional alchemy, community healing, and the power of play.Whether you’re a therapist, a skater, a surfer, or a soul seeking connection, you...

Sit with Dr. Ryan and learn the why, how, and what of his and Dr. Jeanne’s practice. A very informative Q & A with a two year patient, Kayla Fawe.

Join us where we interview individuals/workshop artists who practice non-western healing practices and we explore and discover their healing journey, what led them to such practices, and how we continue to heal through different modalities. Twitter @BRainbowCenter IG @BorderlandRainbowCenter FB @Borderland Rainbow Center This work is funded by TAASA on behalf of the Department of Justice.

Where wellness gets real, holistic living meets everyday life, and nothing is off-limits. tmiwithterylmartha.substack.com

Hypnose Gegen Emotionales Essen bietet einen wirkungsvollen, friedlichen Weg zu dauerhaften Veränderungen. In zehn fachkundig angeleiteten Meditationen erkunden Sie die emotionalen Wurzeln Ihrer Essgewohnheiten, beruhigen die Teile Ihrer Persönlichkeit, die sich außer Kontrolle fühlen, und trainieren Ihren Geist, anders zu reagieren.

Wenn du hier bist, bedeutet das, dass du dich entschieden hast, bei dir selbst zu bleiben. Durch Zweifel hindurch. Durch Angst hindurch. Durch die chaotische Mitte hindurch. Du hast nicht darauf gewartet, dich bereit zu fühlen. Du bist einfach weiter aufgetaucht. Lass das zählen.

Willkommen bei "Elmicaella sag(t) es laut!" Dem Podcast für alle, die fühlen, dass es Zeit ist, die Wahrheit auszusprechen. Ich bin Elmicaella - und hier geht es um mehr als Worte Wir sprechen über Gesundheit, Aufklärung, Supplemente, Entgiftung und unsere Transformation, die unsere Zeit von uns fordert. Gemeinsam geht es leichter. Klar.Ehrlich.ohne Filter! Für Menschen, die bereits sind, sich zu erinnern - und frei zu leben. Schön, dass du da bist

This isn’t another surface-level podcast. This is a wake-up call. For the rebels. The seekers. The creators. For those done with playing small, bypassing truth, or settling for a second-hand life. I’m Michael — coach, author, martial artist, hypnotist, lifelong student of personal mastery and conscious living. After 20+ years walking this path, I’m here to tell you: Everything you’re looking for? You already have it. Your power. Your genius. Your freedom. It’s all within — if you’re willing to get real, get raw, and break through the limits you've been taught to believe. ...

Hosted by Stuart Couling a Lincolnshire based mindfulness, reiki, meditation, medium and animal reiki/communicator. Each episode will offer chat, practices and guests that will help you to re connect to your inner peace.

Welcome to Joyfully You! Think of this as your personal jungle gym where we get to playfully explore how to learn to love our lives from the inside out. The essence of everything we talk about here is:How do we find joy along the journey that is this life?How do we laugh alongside the big feels as we become our authentic selves? Some days we’ll get raw and vulnerable, others we’ll laugh till we pee our pants. We welcome all of it here. Come on in, get inspired to believe in yourself.And leave feeling empowered with new perspectives and tools to actually understand how to create that ...

Podcast from the OP clinic. Interviews with previously successful clients sharing their stories of how they've overcome OP.

Podcast realizado pela Dra. Cristiane Molon

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