Showing titles in Alternative & Complementary Medicine

When your thoughts feel restless and the world won’t quiet down, nature speaks in a different way. Strong gusts moving through towering trees. Leaves rushing and bending under the force of the wind. The deep, rolling presence of stormy nighttime air. This is not gentle background noise. It’s immersive wind ambience — steady, grounding, and profoundly calming. The natural rhythm of storm winds and rustling leaves creates a cocoon of sound that masks distractions, settles the nervous system, and invites your body into deep relaxation.

Welcome to Holistic Dance Wellness… The podcast for dancers, dance parents, and dance teachers who want healthier, stronger, more resilient dancers without burnout or injury.Hosted by Carlee Bigelow, dance instructor, dance mom, and holistic health practitioner, this podcast blends dance science, holistic health education, and real-life dancer recovery strategies to support the whole dancer — body, mind, and nervous system.If you’re raising, teaching, or training a dancer, you know the pressure: long rehearsals, competition seasons, injuries, exhaustion, and the constant push to do more....

Welcome to Yana Within: Faith, Healing, and Wellness, a space for women ready to take control of their health naturally—mind, body, and spirit. I’m Yana, an integrative health coach passionate about helping you discover the root causes of your symptoms through tools like hair analysis, non-toxic living, and personalized wellness guidance. Here, we focus on real healing, faith-based encouragement, and practical steps to live a healthier, more intentional life. If you’re ready to feel better, think clearer, and walk in alignment with how God designed your body—this podcast is for you.

This guided relaxation is designed so that anyone can use it instantly — even if you've never meditated before. Instead of trying to "make yourself sleep," this audio creates the conditions where sleep happens naturally: quieting mental noise, releasing physical tension, calming emotional stress, and guiding you into deep, restorative rest. Your subconscious continues to absorb the calming guidance, helping your body learn a new, more relaxed state over time.

You've been told to push through the pain, think positive, and hustle your way to health. But what if that advice is exactly what's keeping you stuck?Gentle But Fierce is the podcast for women navigating chronic illness, autoimmune challenges, and the deep exhaustion that no one talks about — hosted by Patty, a certified Autoimmune Holistic Nutrition Specialist, herbalist, trauma-informed coach, and stroke survivor who has walked this road herself.Each episode blends nervous system science, faith-based wisdom, herbal healing, and real talk to help you understand why your body responds the ...

The Holistically Correct Podcast is a space for open, honest, and sometimes challenging conversations about holistic wellness. What actually works, what’s accessible, how do we come to these conclusions, and how do we sort through an internet full of confident opinions and very little clinical experience? I’m Alicia Hawes, Holistic Health Practitioner, Clinical Herbalist and Ayurvedic Health Counselor. You will hear a lot about herbs, Ayurveda, yoga, TCM, because those are my primary modalities. We’ll also engage in conversations with practitioners across modalities who bring real ...

Something’s off. You’re not starting from zero; you’ve put in the work, you’ve seen the results before, and then… life happens. The kids get sick, the shift runs late, or your hormones shift, and suddenly that "perfect" plan slips. You’re back at Monday morning, trying to figure out why it didn't stick this time. That’s the part that doesn’t add up. I’m Stacy Fayling, a BSN-prepared nurse and holistic health coach. I’ve spent years navigating the same "all-or-nothing" cycle, and what I’ve realized, in my own clinical practice and my own life, is that it’s never been a ...

Guru Anand Bodhi explores ashwagandha through ancient Ayurvedic wisdom and modern clinical research, revealing how this powerful adaptogen reduces cortisol, improves sleep quality, and builds resilience against contemporary stress. Discover the science behind 6,000 years of traditional healing and practical guidance for incorporating this transformative herb into daily life. For more content like this, visit QuietPlease.ai

Guru Anand Bodhi explores cutting-edge peptide science for performance, recovery, and longevity through a biohacker's lens. Each episode unpacks how short amino acid chains optimize healing, body composition, and aging—grounded in holistic health wisdom and responsible self-experimentation. For more content like this, visit QuietPlease.ai

Julia Cartwright uncovers how chronic inflammation — driven by processed foods, stress, and toxins — silently fuels obesity, heart disease, and neurodegeneration. Discover the science of anti-inflammatory eating, gut health, and lifestyle strategies that help your body restore its natural balance and extinguish the hidden fire within. For more content like this, visit QuietPlease.ai

Join Julia Cartwright as she guides listeners through the often-overlooked root causes of autoimmune disease and empowering healing strategies that go far beyond medication. Blending research-backed insights with practical lifestyle interventions, this series equips you to become an active participant in your journey toward whole-body wellness and lasting remission. For more content like this, visit QuietPlease.ai

Let's Really Talk About It is a podcast where I explore ideas through raw, unfiltered conversations, independent investigations, and reflective analysis. Some episodes are built around dialogue with friends, thinkers, and everyday people. No scripts, just real talk. Others take a deeper dive through observation, research, and literature, unpacking topics like race, literacy, education, individuality, "the soul", and what it means to live authentically. Whether recorded in a studio, my room, or out in the wild, this series engages with complexity honestly, with the intention of understanding. ...

L’Ayurveda Sourire est un véritable art de vivre, une allégorie du bonheur au quotidien qui mêle la sagesse ancestrale de l’Ayurveda à la pensée positive et au développement personnel. Chaque émission est un voyage au cœur de la richesse infinie de cette médecine intégrative pour faire vivre et mettre en lumière tout ce qui alimente la joie du corps, de l’esprit et de l’âme. Embarquez pour une parenthèse enchantée vers vous m’aime avec des invités d’exception, des paysages holistiques aux nuances multiples (yoga, vedas, méditation, plantes, spiritualité, ...

Chronischer Stress, mentale Überforderung und emotionale Erschöpfung gehören heute für viele zum Alltag. Diese speziell komponierte Heilfrequenzmusik in 432 Hz und 528 Hz setzt genau hier an und reduziert Stresshormone, stabilisiert das Nervensystem, löst emotionale Anspannung und fördert mentale Klarheit. In Kombination mit sanften Klangschalen und fein abgestimmten Naturklängen entsteht ein ruhiges, tragendes Klangfeld, das nachhaltige Regeneration auf körperlicher und geistiger Ebene unterstützt.

This immersive sound therapy experience uses carefully balanced frequencies and soothing tonal textures to help release tension, quiet racing thoughts, and create the ideal atmosphere for restorative sleep. The flowing sound waves encourage the nervous system to slow down and settle, allowing your body to naturally shift into a state of calm. Whether you are travelling, preparing for sleep, recovering from a stressful day, practicing meditation, or simply seeking a peaceful background sound, these healing frequencies create a supportive sonic space for relaxation and renewal.

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers...

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical...

Discover how to activate autophagy—your cells' natural self-cleaning system—through fasting, movement, and mindful living. Guru Anand Bodhi blends rigorous cellular biology with spiritual insight, revealing how this ancient process fights aging, inflammation, and disease while renewing your body from within. For more content like this, visit QuietPlease.ai

Having problems falling asleep? Finding yourself easily distracted? Looking for a solution? Well, look no further. We are proud to present to you more than 10 hours of soothing rain sounds, guaranteed to help you sleep better and block out distractions.

>Marianne Williamson is one of millions of people whose lives have been transformed by A Course in Miracles, a self-study program of spiritual psychotherapy. For over 30 years, she has given regular talks and seminars based on course principles. Her first book, A Return to Love: Reflections on the Principles of A Course in Miracles, has introduced millions of people to its concepts. Now, in this special program, Inspiring Teachings on A Course in Miracles, you'll hear six of her finest live lectures on the course.