Showing titles in Addiction & Recovery
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20 Embodied Practices for Healing Trauma and Addiction
- Using the Felt Sense Polyvagal Model
- By: Jan Winhall, Stephen Porges PhD - foreword
- Narrated by: Jan Winhall
- Length: 7 hrs and 14 mins
- Unabridged
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What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.
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Life-giving
- By Ms Lyndi Smith on 05-11-2025
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20 Embodied Practices for Healing Trauma and Addiction
- Using the Felt Sense Polyvagal Model
- Narrated by: Jan Winhall
- Length: 7 hrs and 14 mins
- Release date: 18-03-2025
- Language: English
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$23.52 or free with 30-day trial
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Stop Smoking Step by Step
- The Proven, Easy Way to Retrain Your Brain and Quit for Good
- By: Kathryn Clark
- Narrated by: Rickel Hayes
- Length: 5 hrs and 29 mins
- Unabridged
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Are you ready to stop smoking without fear, stress, or struggle? In this powerful and compassionate program, counsellor and hypnotherapist Kathryn Clark guides you through a proven, science-based approach to retrain your brain, calm your cravings, and reclaim your freedom. Grounded in neuroscience and twenty years of therapeutic experience, Stop Smoking Step by Step helps you understand what’s really happening in your brain when the urge strikes—and how to unlearn the old pattern that keeps you hooked.
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Finally, quitting feels possible even likely!
- By GP on 28-12-2025
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Stop Smoking Step by Step
- The Proven, Easy Way to Retrain Your Brain and Quit for Good
- Narrated by: Rickel Hayes
- Length: 5 hrs and 29 mins
- Release date: 23-12-2025
- Language: English
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$22.99 or free with 30-day trial
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Decent book terrible narration
- By Meticulous on 04-03-2023
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 1-2
- Length: 7 hrs and 23 mins
- Release date: 23-12-2022
- Language: English
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$22.99 or free with 30-day trial
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The Sobriety Secret
- Why Quitting Drinking Is Easier Than You Think
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 7 hrs and 13 mins
- Unabridged
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Picture a life where every morning begins without a pounding head and a ransacked wallet—where your energy isn’t siphoned off by shame or an endless cycle of “just one more.” This is precisely what The Sobriety Secret aims to deliver. Building on the success of Alcohol Lied To Me, Craig Beck presents a fresh approach to transforming your relationship with alcohol.
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The Sobriety Secret
- Why Quitting Drinking Is Easier Than You Think
- Narrated by: Craig Beck
- Length: 7 hrs and 13 mins
- Release date: 28-05-2025
- Language: English
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$22.99 or free with 30-day trial
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Strung Out
- One Last Hit and Other Lies That Nearly Killed Me
- By: Erin Khar
- Narrated by: Jayme Mattler
- Length: 10 hrs and 4 mins
- Unabridged
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Overall20
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Performance18
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Story18
“This is a story she needed to tell; and the rest of the country needs to listen.” — New York Times Book Review “This vital memoir will change how we look at the opioid crisis and how the media talks about it. A deeply moving and emotional read, STRUNG OUT challenges our preconceived...
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Loved this book
- By Anonymous on 22-04-2022
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Strung Out
- One Last Hit and Other Lies That Nearly Killed Me
- Narrated by: Jayme Mattler
- Length: 10 hrs and 4 mins
- Release date: 25-02-2020
- Language: English
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$26.99 or free with 30-day trial
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Diary of an Alcoholic Housewife
- By: Brenda Wilhelmson
- Narrated by: Brenda Wilhelmson
- Length: 12 hrs and 13 mins
- Unabridged
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Brenda Wilhelmson was like a lot of women in her neighborhood. She had a husband and two children. She was educated and made a good living as a writer. She had a vibrant social life with a tight circle of friends. She could party until dawn and take her children to school the next day. From the outside, she appeared to have it all together. But, in truth, alcohol was slowly taking over, turning her world on its side.
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A hard listen
- By Anonymous on 08-03-2023
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Diary of an Alcoholic Housewife
- Narrated by: Brenda Wilhelmson
- Length: 12 hrs and 13 mins
- Release date: 15-01-2019
- Language: English
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$29.21 or free with 30-day trial
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Creating Love
- A New Way of Understanding Our Most Important Relationships
- By: John Bradshaw
- Narrated by: John Bradshaw
- Length: 3 hrs and 58 mins
- Abridged
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Overall11
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Performance10
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“Why are so many of us at times completely baffled by a relationship? How can we think we know someone so well and admit in the end that we hardly knew that person at all? Why do many people who work diligently and strenuously to gain wholeness and balance still feel so frustrated about having...
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You only know what you know
- By Anonymous on 09-11-2024
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Creating Love
- A New Way of Understanding Our Most Important Relationships
- Narrated by: John Bradshaw
- Length: 3 hrs and 58 mins
- Release date: 15-12-1999
- Language: English
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$11.74 or free with 30-day trial
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Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
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Overall17
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Performance17
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Really good information
- By Sarah White on 26-04-2025
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Backfired: The Vaping Wars
- Narrated by: Leon Neyfakh, Arielle Pardes
- Series: Backfired
- Length: 7 hrs and 21 mins
- Release date: 20-06-2024
- Language: English
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$33.99 or free with 30-day trial
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The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- By: Simon Chapple, Annie Grace - foreword
- Narrated by: Liam Gerrard
- Length: 4 hrs and 34 mins
- Unabridged
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Overall8
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Performance8
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The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
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Didn’t love it
- By Excellent product on 25-06-2021
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The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- Narrated by: Liam Gerrard
- Length: 4 hrs and 34 mins
- Release date: 20-10-2020
- Language: English
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$16.99 or free with 30-day trial
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Stop Smoking Hypnosis
- Quit Cigarettes, Vaping & Tobacco, for the Last Time!
- By: L.D. Blake
- Narrated by: Susan Russell
- Length: 1 hr and 15 mins
- Unabridged
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Welcome to Stop Smoking Hypnosis, a powerful and transformative audiobook designed to help you break free from the grip of smoking and live a healthier, smoke-free life. Whether you’ve tried to quit before or this is your first time, this program is tailored to guide you through every step of the process with ease and confidence.
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Stop Smoking Hypnosis
- Quit Cigarettes, Vaping & Tobacco, for the Last Time!
- Narrated by: Susan Russell
- Length: 1 hr and 15 mins
- Release date: 27-02-2025
- Language: English
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$9.99 or free with 30-day trial
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The Alcohol-Free Woman
- A Powerful 9-Point Plan for Quitting Drinking
- By: Antonia Ryan
- Narrated by: Antonia Ryan
- Length: 8 hrs and 9 mins
- Unabridged
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Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers. This plan is the basis of this book.
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The Alcohol-Free Woman
- A Powerful 9-Point Plan for Quitting Drinking
- Narrated by: Antonia Ryan
- Series: Stop Drinking Books Series
- Length: 8 hrs and 9 mins
- Release date: 22-11-2022
- Language: English
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$26.99 or free with 30-day trial
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Stop Digging, Start Living
- A Drunk's Journey from Rock Bottom to Redemption and Sobriety
- By: Brian Harris
- Narrated by: Brian Harris
- Length: 4 hrs and 6 mins
- Unabridged
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For those who have chased relief but found ruin . . . this is a story of redemption. For decades, Brian Harris lived in blackouts, chaos, and shame. A husband, father, and small-town businessman, he looked successful on the outside while addiction hollowed him out on the inside. He drank to disappear, and nearly succeeded. Sobriety saved his life, but it didn’t make everything easy. When tragedy struck his family, Brian had to face his darkest moment without the bottle that once numbed it all.
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Stop Digging, Start Living
- A Drunk's Journey from Rock Bottom to Redemption and Sobriety
- Narrated by: Brian Harris
- Length: 4 hrs and 6 mins
- Release date: 04-02-2026
- Language: English
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$18.81 or free with 30-day trial
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall18
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Performance16
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"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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Brilliant
- By Tamara Cook on 19-06-2022
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-2020
- Language: English
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$23.01 or free with 30-day trial
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- By: Stefanie Wilder-Taylor
- Narrated by: Stefanie Wilder-Taylor
- Length: 7 hrs and 19 mins
- Unabridged
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This “perfect balance of bold honesty and riotous wit” (Shelf Awareness) from the author of Sippy Cups Are Not for Chardonnay explores Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good. For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any...
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Only for mothers of children
- By Tamara Cook on 19-03-2024
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- Narrated by: Stefanie Wilder-Taylor
- Length: 7 hrs and 19 mins
- Release date: 16-01-2024
- Language: English
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$18.10 or free with 30-day trial
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Little Red Book
- Alcoholics Anonymous
- By: Alcoholics Anonymous
- Narrated by: Jason McCoy
- Length: 2 hrs and 43 mins
- Unabridged
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Overall1
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This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.
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Little Red Book
- Alcoholics Anonymous
- Narrated by: Jason McCoy
- Length: 2 hrs and 43 mins
- Release date: 24-08-2011
- Language: English
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$9.99 or free with 30-day trial
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How to Stop Drinking Wine
- Escaping Wine O'clock with Alcohol Lied to Me
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 20 mins
- Unabridged
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Overall37
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Performance34
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Story34
Craig Beck is a well-regarded family man with two children, a lovely home and a successful media career; a director of several companies, and at one time the trustee of a large children's charity, Craig was a successful and functioning professional man in spite of a 'two bottles of wine a night' drinking habit. For 20 years, he struggled with problem drinking, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed.
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The clarity I needed
- By Johanna Lacy on 11-10-2017
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How to Stop Drinking Wine
- Escaping Wine O'clock with Alcohol Lied to Me
- Narrated by: Craig Beck
- Length: 4 hrs and 20 mins
- Release date: 17-06-2014
- Language: English
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$16.99 or free with 30-day trial
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Not a Proper Child
- By: Elizabeth Sheppard, Nicky Nicholls
- Narrated by: Julia Franklin
- Length: 9 hrs and 12 mins
- Unabridged
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Overall12
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Performance12
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Left as a newborn in a box outside Stoke City Football ground, her grandparents took her into their home. But instead of finding a sanctuary, Nicky was subjected to horrific sexual abuse throughout her childhood. In 1951, when Nicky was six years old, her glamorous-looking estranged mother arrived on the doorstep to 'rescue' her. But Nicky's hopes of a safe and loving family were very soon smashed, and her world became darker still.
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Heartbreaking and Beautiful
- By Elizabeth Wales on 06-03-2025
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Not a Proper Child
- Narrated by: Julia Franklin
- Length: 9 hrs and 12 mins
- Release date: 14-06-2019
- Language: English
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$26.32 or free with 30-day trial
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Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- By: Horst Pfleugermann
- Narrated by: Horst Pfeugermann
- Length: 1 hr and 52 mins
- Unabridged
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Overall2
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Performance2
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Newly updated in March 2022, this audiobook recognizes that despite laws and ad campaigns, people still use meth because it feels good. Ignorance and misplaced shame are by far the biggest factors that cause the meth user harm, thereby creating social and financial costs to communities everywhere. This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible.
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Missed opportunity to be great
- By Tomkies on 08-03-2026
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Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- Narrated by: Horst Pfeugermann
- Length: 1 hr and 52 mins
- Release date: 20-05-2022
- Language: English
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$12.09 or free with 30-day trial
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Stop Vaping Naturally
- Sleep Meditation and Hypnosis
- By: Calm Heaven
- Narrated by: Simon Candlish
- Length: 1 hr
- Original Recording
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This audio is designed to support calm, deep sleep while gently helping the mind let go of vaping habits. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or effort. Sleep comes first, while the subconscious receives supportive suggestions in a natural, comfortable way. As the body settles, cravings and urges are addressed quietly at a deeper level of the mind.
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Stop Vaping Naturally
- Sleep Meditation and Hypnosis
- Narrated by: Simon Candlish
- Length: 1 hr
- Release date: 05-02-2026
- Language: English
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$3.99 or free with 30-day trial
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One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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Overall6
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Performance5
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Story5
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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One Breath at a Time
- Buddhism and the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Release date: 29-08-2017
- Language: English
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$27.99 or free with 30-day trial
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