Showing results by publisher "Audible Originals" in Health & Wellness
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Meditation for Capricorn
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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This meditation is designed to complement the sign of Capricorn. Capricorn is a cardinal earth sign that governs over time and wisdom, and it is symbolized by a mythical creature: a goat with a fishtail. This mythical creature embodies the balance between earth and water, stability and fluidity. Use this meditation to enhance and restore the balance inherent to Capricorn.
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Love !
- By Jade on 21-02-2025
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Meditation for Capricorn
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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Overall9
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Performance6
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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Can’t wait to hear the rest
- By Michelle E Evans on 21-09-2022
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Release date: 07-06-2024
- Language: English
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$14.99 or free with 30-day trial
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 11-09-2025
- Language: English
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$7.99 or free with 30-day trial
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Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall3
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Performance3
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Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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Dream House
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-2024
- Language: English
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$9.75 or free with 30-day trial
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How to Live a Yogic Lifestyle
- By: Heidi Sormaz
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Original Recording
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Overall4
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Performance4
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Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us
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How to Live a Yogic Lifestyle
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Release date: 19-01-2021
- Language: English
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$33.99 or free with 30-day trial
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Finding Ease
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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Overall3
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This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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Migraine
- Inside a World of Invisible Pain
- By: Maria Konnikova
- Narrated by: Maria Konnikova
- Length: 1 hr and 58 mins
- Original Recording
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Overall95
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Performance83
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Story83
New York Times bestseller (The Biggest Buff, The Confidence Game, Mastermind) and New Yorker writer Maria Konnikova delves into the mysterious ailment that she and 39 million others suffer from in the U.S. alone: Migraine, a disease that is still little understood, yet debilitating to its sufferers.
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Excellent for sufferers and those around them
- By Naomi Cross on 22-01-2022
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Migraine
- Inside a World of Invisible Pain
- Narrated by: Maria Konnikova
- Length: 1 hr and 58 mins
- Release date: 16-12-2021
- Language: English
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$16.99 or free with 30-day trial
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Photo Album
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 28 mins
- Original Recording
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Nestle up next to Grandpa and Grandma on the couch with a cup of hot cocoa and your favorite photo album, then tour through memory lane with this Audible Sleep story narrated by Eva Longoria in which a young girl, Emilia, listens to her grandparents’ childhood stories before going to bed.
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Photo Album
- Narrated by: Eva Longoria
- Length: 28 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Self Check-In
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Overall12
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Performance12
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Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.
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Nice, good advice
- By Cara on 30-12-2022
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Self Check-In
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-2021
- Language: English
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$5.77 or free with 30-day trial
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Gratitude for Your Day
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall16
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Performance11
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Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
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Thank you
- By Greg Macer on 03-12-2023
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Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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$5.77 or free with 30-day trial
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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WOW.
- By KJjjjj on 31-01-2025
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Episodes
- The True Story of Two Friends & One Diagnosis
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Release date: 14-11-2024
- Language: English
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$23.97 or free with 30-day trial
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The Psychology of Online Behavior
- By: Nicola Fox Hamilton, The Great Courses
- Narrated by: Nicola Fox Hamilton
- Length: 4 hrs and 41 mins
- Original Recording
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Overall52
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Performance46
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Story43
The proliferation of social media platforms and our increasing reliance on the internet for connection and communication has caused the line between the “real” world and the online world to blur. So much of our lives can be impacted by online interactions—and not all those interactions are positive. Why does the internet seem to encourage bad behavior from some users? Why do we feel we need to share so much of our private lives with the online world? Is screen time really as addictive as the headlines say?
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An incredibly good summary of what is really going
- By Jason on 23-11-2022
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The Psychology of Online Behavior
- Narrated by: Nicola Fox Hamilton
- Length: 4 hrs and 41 mins
- Release date: 19-05-2022
- Language: English
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$16.99 or free with 30-day trial
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Duoro Road
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.
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Duoro Road
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Meditation for an Empowered, Confident You
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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This guided meditation will support you through moments of feeling stuck or vulnerable, seeking empowerment, and ultimately embracing your authentic self to live a life that aligns with your true essence. This meditation will encourage you to release self-doubt and dissolve any limiting beliefs and external expectations, and embrace self-acceptance, paving the way for a more fulfilling and authentic existence.
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Meditation for an Empowered, Confident You
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 25-09-2025
- Language: English
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$7.99 or free with 30-day trial
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Believe
- Debunk the Psychology Myths that Hold You Back
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 3 hrs and 43 mins
- Original Recording
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Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.
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Believe
- Debunk the Psychology Myths that Hold You Back
- Narrated by: Dr Rebecca Ray
- Length: 3 hrs and 43 mins
- Release date: 31-07-2024
- Language: English
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$17.92 or free with 30-day trial
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Inner Smile Exercise
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall13
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Performance11
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Story11
The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.
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Voice is the key.
- By Anonymous on 19-12-2022
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Inner Smile Exercise
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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$5.77 or free with 30-day trial
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Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
- Narrated by: Athena Aktipis
- Length: 2 hrs and 33 mins
- Original Recording
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Overall20
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Performance18
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Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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Interesting
- By Aisling on 28-08-2025
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Zombified: Real-World Lessons from Fictional Apocalypses
- Narrated by: Athena Aktipis
- Length: 2 hrs and 33 mins
- Release date: 03-10-2023
- Language: English
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$16.99 or free with 30-day trial
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Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
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Overall2
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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Power Down to Power Up
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Release date: 31-03-2022
- Language: English
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$16.29 or free with 30-day trial
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Taking Care of Your Aging Parents
- By: Michelle Seitzer, The Great Courses
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Original Recording
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Overall2
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For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.
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Good read and very practical
- By Brian Chan on 08-07-2024
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Taking Care of Your Aging Parents
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Release date: 16-05-2024
- Language: English
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$16.99 or free with 30-day trial
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Kundalini Sadhana (Hindi Edition)
- Anant urja ka srota [Source of Infinite Energy]
- By: Om Swami
- Narrated by: Om Swami
- Length: 5 hrs and 25 mins
- Unabridged
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The science of Kundalini is an ancient vidya that has been passed through an oral tradition in strict disciple succession to worthy recipients. The science remains just as intact today. All it requires is for one to walk the path with great determination and tenacity. Kundalini is the primal energy, the creative force that wakes us up to our own greatness. Like pearls at the bottom of an ocean, it is lying curled up at the base of our spine.
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Kundalini Sadhana (Hindi Edition)
- Anant urja ka srota [Source of Infinite Energy]
- Narrated by: Om Swami
- Length: 5 hrs and 25 mins
- Release date: 06-05-2024
- Language: Hindi
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$17.18 or free with 30-day trial
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