Showing results by publisher "Dreamscape Media" in Health & Wellness
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- By: Sue Van Raes
- Narrated by: Leanne Woodward
- Length: 8 hrs and 52 mins
- Unabridged
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrated by: Leanne Woodward
- Length: 8 hrs and 52 mins
- Release date: 23-07-2024
- Language: English
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$25.24 or free with 30-day trial
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The Parents' Guide to Psychological First Aid
- By: Gerald P. Koocher, Annette M. La Greca, Olivia Moorehead-Slaughter, and others
- Narrated by: Christine Kiphart, Leanne Woodward, Caroline Hewitt, and others
- Length: 18 hrs and 39 mins
- Unabridged
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Just as parents can expect their children to encounter physical bumps, bruises, and injuries along the road to adulthood, emotional distress is also an unavoidable part of growing up. The sources of this distress range from toddlerhood to young adulthood, from the frustration of toilet training to the uncertainty of leaving home for the first time. This second edition of The Parents' Guide to Psychological First Aid brings together an array of experts to offer parental guidance in helping your child navigate and recover from the everyday stresses they will encounter growing up.
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The Parents' Guide to Psychological First Aid
- Narrated by: Christine Kiphart, Leanne Woodward, Caroline Hewitt, Stacy Gonzalez
- Length: 18 hrs and 39 mins
- Release date: 06-06-2024
- Language: English
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$39.93 or free with 30-day trial
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Run the Song
- Writing About Running About Listening
- By: Ben Ratliff
- Narrated by: Ben Ratliff
- Length: 7 hrs and 23 mins
- Unabridged
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Run the Song is also the story of how a professional critic, frustrated with conventional modes of criticism, finds his way back to a deeper relationship with music. When stumped or preoccupied by a piece of music, Ratliff starts to think that perhaps running can tell him more about what he’s listening to—let’s run it, he’ll say. And with that, the listener in turn is invited to listen alongside one of the great listeners of our day in this wildly inventive and consistently thought-provoking chronicle of a profoundly unsettling time.
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Run the Song
- Writing About Running About Listening
- Narrated by: Ben Ratliff
- Length: 7 hrs and 23 mins
- Release date: 08-04-2025
- Language: English
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$24.31 or free with 30-day trial
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The Certainty Trap
- Why We Need to Question Ourselves More—and How We Can Judge Others Less
- By: Ilana Redstone, Joe Walsh - foreword
- Narrated by: Lisa Larsen, Qarie Marshall
- Length: 10 hrs and 13 mins
- Unabridged
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When we’re in the Certainty Trap, we tend to view people who disagree with us as hateful, ignorant, or just plain stupid. When it comes to heated social and political issues in particular, many of us know this feeling well—a consuming state of righteous indignation and moral outrage. By committing to challenging and clarifying our thinking—by avoiding the trap certainty sets for us—we can increase social trust, reduce political polarization, and better address the world’s pressing challenges.
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The Certainty Trap
- Why We Need to Question Ourselves More—and How We Can Judge Others Less
- Narrated by: Lisa Larsen, Qarie Marshall
- Length: 10 hrs and 13 mins
- Release date: 26-11-2024
- Language: English
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$26.99 or free with 30-day trial
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Choose Your Life Purposes
- A Step-by-Step Guide to Self Awareness, Empowerment, and Success
- By: Eric Maisel
- Narrated by: Lesa Lockford
- Length: 6 hrs and 4 mins
- Unabridged
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Liberate yourself from the life purpose trap. Leading life coach, regular contributor to Psychology Today, and renowned author Eric Maisel presents a contemporary philosophy that challenges the conventional wisdom surrounding how to live.
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Choose Your Life Purposes
- A Step-by-Step Guide to Self Awareness, Empowerment, and Success
- Narrated by: Lesa Lockford
- Length: 6 hrs and 4 mins
- Release date: 12-11-2024
- Language: English
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$23.33 or free with 30-day trial
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Release date: 26-12-2017
- Language: English
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$22.63 or free with 30-day trial
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Teaching Yoga Beyond the Poses, Volume 2
- 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class
- By: Alexandra DeSiato, Sage Rountree
- Narrated by: Alexandra DeSiato, Sage Rountree
- Length: 5 hrs and 33 mins
- Unabridged
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This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.
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Teaching Yoga Beyond the Poses, Volume 2
- 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class
- Narrated by: Alexandra DeSiato, Sage Rountree
- Length: 5 hrs and 33 mins
- Release date: 26-08-2025
- Language: English
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$22.72 or free with 30-day trial
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- By: Due Quach
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Unabridged
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
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Life changing and brilliant.
- By Anonymous on 08-05-2021
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Narrated by: Emily Woo Zeller
- Length: 14 hrs and 1 min
- Release date: 15-05-2018
- Language: English
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$30.69 or free with 30-day trial
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COVID: The Politics of Fear and the Power of Science
- By: Marc Siegel MD
- Narrated by: Peter Van Norden
- Length: 9 hrs and 19 mins
- Unabridged
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COVID-19 has stolen our security and our nation's peace of mind. There is a pandemic virus as well as a crippling epidemic of fear sweeping America. Why? The answer, according to nationally renowned health commentator Dr. Marc Siegel, is that we already lived in an artificially created culture of fear that was just waiting to be unleashed. In COVID: The Politics of Fear and the Power of Science, Siegel identifies three major catalysts of the culture of fear - government, the media, and our own psyche.
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COVID: The Politics of Fear and the Power of Science
- Narrated by: Peter Van Norden
- Length: 9 hrs and 19 mins
- Release date: 30-10-2020
- Language: English
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$26.02 or free with 30-day trial
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Thinking with Your Hands
- The Surprising Science Behind How Gestures Shape Our Thoughts
- By: Susan Goldin-Meadow
- Narrated by: Jean Ann Douglass
- Length: 7 hrs and 37 mins
- Unabridged
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In Thinking with Your Hands, esteemed cognitive psychologist Susan Goldin-Meadow argues that gesture is vital to how we think, learn, and communicate. She shows us, for instance, how the height of our gestures can reveal unconscious bias or how the shape of a student’s gestures can track their mastery of a new concept—even when they’re still giving wrong answers. She compels us to rethink everything from how we set child-development milestones to what’s admissible in a court of law to whether Zoom is an adequate substitute for in-person conversation.
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Thinking with Your Hands
- The Surprising Science Behind How Gestures Shape Our Thoughts
- Narrated by: Jean Ann Douglass
- Length: 7 hrs and 37 mins
- Release date: 13-06-2023
- Language: English
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$24.13 or free with 30-day trial
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Dimming the Day
- Evening Meditations for Quiet Wonder
- By: Jennifer Grant
- Narrated by: Christine Kiphart
- Length: 4 hrs and 20 mins
- Unabridged
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Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.
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Dimming the Day
- Evening Meditations for Quiet Wonder
- Narrated by: Christine Kiphart
- Length: 4 hrs and 20 mins
- Release date: 19-10-2021
- Language: English
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$18.01 or free with 30-day trial
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Administrations of Lunacy
- Racism and the Haunting of American Psychiatry at the Milledgeville Asylum
- By: Mab Segrest
- Narrated by: Hillary Huber, Mab Segrest
- Length: 15 hrs and 14 mins
- Unabridged
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Today, 90 percent of psychiatric beds are located in jails and prisons across the United States, institutions that confine disproportionate numbers of African Americans. After more than a decade of research, the celebrated scholar and activist Mab Segrest locates the deep historical roots of this startling fact, turning her sights on a long-forgotten cauldron of racial ideology: the state mental asylum system in which psychiatry was born and whose influences extend into our troubled present.
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Administrations of Lunacy
- Racism and the Haunting of American Psychiatry at the Milledgeville Asylum
- Narrated by: Hillary Huber, Mab Segrest
- Length: 15 hrs and 14 mins
- Release date: 14-04-2020
- Language: English
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$32.30 or free with 30-day trial
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- By: Jessica Cording
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Unabridged
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Release date: 21-01-2021
- Language: English
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$23.42 or free with 30-day trial
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- By: Angela Thyer MD, Judy Simon RDN
- Narrated by: Nancy Peterson
- Length: 7 hrs and 54 mins
- Unabridged
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Narrated by: Nancy Peterson
- Length: 7 hrs and 54 mins
- Release date: 09-04-2024
- Language: English
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$24.53 or free with 30-day trial
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The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- By: David M. Carreon MD
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Unabridged
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Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
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The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Release date: 09-04-2024
- Language: English
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$24.34 or free with 30-day trial
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Words of Gratitude
- For Mind, Body, and Soul
- By: Robert A. Emmons, Joanna V. Hill
- Narrated by: Pete Cross
- Length: 1 hr and 8 mins
- Unabridged
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Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful.
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too much religious content
- By Amy on 06-06-2021
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Words of Gratitude
- For Mind, Body, and Soul
- Narrated by: Pete Cross
- Length: 1 hr and 8 mins
- Release date: 08-12-2020
- Language: English
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$9.58 or free with 30-day trial
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Yoga Off the Mat
- By: Sage Rountree, Alexandra DeSiato
- Narrated by: Alexandra DeSiato, Sage Rountree
- Length: 5 hrs
- Unabridged
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Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all? Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the...
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Yoga Off the Mat
- Narrated by: Alexandra DeSiato, Sage Rountree
- Length: 5 hrs
- Release date: 14-07-2026
- Language: English
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$27.29 or free with 30-day trial
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Sober Love
- How to Quit Drinking as a Couple
- By: Joseph Nowinski PhD, Marvin D. Seppala MD
- Narrated by: Cara Swingline
- Length: 6 hrs and 8 mins
- Unabridged
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Are you and your partner curious about sobriety or better managing your drinking? In Sober Love, Dr. Joseph Nowinski offers practical advice and proven strategies to help couples end their relationship with alcohol—and redefine their relationship with each other. Alcohol misuse can become an insidious problem for many couples. As a psychologist with extensive experience in designing effective treatment programs, Dr. Nowinski describes how and why people—and couples—develop alcohol problems
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Sober Love
- How to Quit Drinking as a Couple
- Narrated by: Cara Swingline
- Length: 6 hrs and 8 mins
- Release date: 10-09-2024
- Language: English
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$23.33 or free with 30-day trial
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Release date: 24-06-2019
- Language: English
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$23.39 or free with 30-day trial
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It's Good to Be Lost Once in a While
- By: Robert J. Wicks
- Narrated by: Walter Dixon
- Length: 10 hrs and 56 mins
- Unabridged
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A soulful guide to embracing uncertainty, unlearning what no longer serves us, and discovering the beauty of becoming through life's transitions. It's Good to Be Lost Once in a While seeks to help us, at different times in our day and life, to respond to the overarching question: What can I do...
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It's Good to Be Lost Once in a While
- Narrated by: Walter Dixon
- Length: 10 hrs and 56 mins
- Release date: 04-05-2026
- Language: English
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$33.14 or free with 30-day trial
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