Showing results by publisher "Sounds True" in Health & Wellness
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Embracing the Unknown
- Life Lessons from the Tibetan Book of the Dead
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 20 mins
- Original Recording
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Overall40
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Performance33
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Story33
Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.
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Soul wisdom for a human experience
- By Tammy Hamawi on 02-12-2020
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Embracing the Unknown
- Life Lessons from the Tibetan Book of the Dead
- Narrated by: Pema Chödrön
- Length: 3 hrs and 20 mins
- Release date: 05-02-2019
- Language: English
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$16.99 or free with 30-day trial
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
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Overall19
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Performance13
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Story13
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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Simple and powerful
- By Anonymous on 11-01-2024
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Release date: 25-01-2022
- Language: English
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$21.99 or free with 30-day trial
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: John Teasdale PhD, Jon Kabat-Zinn PhD, Mark Williams PhD, and others
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Original Recording
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Overall22
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Performance18
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Story18
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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really helpful
- By Frances on 10-07-2016
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Release date: 23-11-2015
- Language: English
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$21.99 or free with 30-day trial
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Mapping Cloud Nine
- Neuroscience, Flow, and the Upper Possibility Space of Human Experience
- By: Steven Kotler
- Narrated by: Steven Kotler
- Length: 6 hrs and 29 mins
- Original Recording
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Overall35
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Performance28
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Story28
At the intersection of flow states, mystical experiences, peak performance, and psychedelics lies a mysterious space of possibility. In Mapping Cloud Nine, best-selling author and award-winning journalist Steven Kotler takes us on a heady thrill ride through the history of human potential - and how what we’ve learned so far might unlock even greater levels of creativity, performance, and meaning in our lives. In this six-part audio program, Kotler bridges science and spirituality to explore how our understanding of peak experiences has evolved over time.
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Difficult to listen to.
- By Amazon Customer on 26-10-2021
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Mapping Cloud Nine
- Neuroscience, Flow, and the Upper Possibility Space of Human Experience
- Narrated by: Steven Kotler
- Length: 6 hrs and 29 mins
- Release date: 05-11-2019
- Language: English
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$38.99 or free with 30-day trial
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Original Recording
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Overall80
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Performance66
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Story66
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
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- By LIL on 28-01-2018
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Release date: 01-02-2016
- Language: English
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$12.99 or free with 30-day trial
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To Be a Man
- A Guide to True Masculine Power
- By: Robert Augustus Masters PhD
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Unabridged
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Overall10
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Performance9
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Story9
With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.
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Outstanding.
- By Anonymous on 11-01-2024
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To Be a Man
- A Guide to True Masculine Power
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Release date: 07-09-2021
- Language: English
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$26.99 or free with 30-day trial
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What Every Therapist Ought to Know
- Attachment, Arousal Regulation, and Clinical Techniques in Couple Therapy
- By: Stan Tatkin PsyD MFT
- Narrated by: Stan Tatkin PsyD MFT
- Length: 9 hrs and 29 mins
- Original Recording
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Overall3
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Performance2
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Story2
Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
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Extremely helpful and practical
- By Dawn Rose on 10-11-2021
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What Every Therapist Ought to Know
- Attachment, Arousal Regulation, and Clinical Techniques in Couple Therapy
- Narrated by: Stan Tatkin PsyD MFT
- Length: 9 hrs and 29 mins
- Release date: 26-10-2021
- Language: English
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$42.99 or free with 30-day trial
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
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Overall3
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Performance3
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Story3
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:
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pacing completely off
- By Kindle Customer on 02-02-2022
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Release date: 11-01-2022
- Language: English
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$26.99 or free with 30-day trial
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Sacred Contracts
- Awakening Your Divine Potential
- By: Caroline Myss
- Narrated by: Melanie Carey
- Length: 16 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
New York Times bestselling author and medical intuitive Caroline Myss has found that when people don’t understand their purpose in life the result can be depression, anxiety, fatigue, and eventually physical illness—in short, a spiritual malaise of epidemic proportions. Myss’s experience of working with people led her to develop an insightful and ingenious process for deciphering your own Sacred Contract—or higher purpose—using a new theory of archetypes that builds on the works of Jung, Plato, and many other contemporary thinkers.
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Complex & requires study
- By Katarzyna De Jesus on 13-01-2026
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Sacred Contracts
- Awakening Your Divine Potential
- Narrated by: Melanie Carey
- Length: 16 hrs and 35 mins
- Release date: 19-08-2025
- Language: English
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$22.99 or free with 30-day trial
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Abridged
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Overall54
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Performance48
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Story48
What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
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wonderful listen
- By Amazon Customer on 18-03-2018
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Release date: 30-10-2006
- Language: English
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$38.99 or free with 30-day trial
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The Vital Spark
- Reclaim Your Outlaw Energies and Find Your Feminine Fire
- By: Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 9 hrs and 47 mins
- Unabridged
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Overall5
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Performance5
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Story5
“For a woman to return to wholeness, she must be reunited with her own central fire,” says Lisa Marchiano. For any woman who has set aside her authentic self to fit into a social role, here is an empowering guide with insights, guidance, and inner practices for recovering the fiercely brave spirit that lies within.
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Just what I needed
- By Amy on 09-02-2025
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The Vital Spark
- Reclaim Your Outlaw Energies and Find Your Feminine Fire
- Narrated by: Lisa Marchiano LCSW
- Length: 9 hrs and 47 mins
- Release date: 06-02-2024
- Language: English
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$22.99 or free with 30-day trial
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- By: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Original Recording
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Overall32
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Performance26
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Story25
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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WHAT A WASTE OF MONEY
- By Anonymous on 09-06-2021
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Release date: 14-07-2020
- Language: English
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$42.99 or free with 30-day trial
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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Overall24
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Performance17
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Story17
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Difficult listen
- By Amazon Customer on 09-03-2021
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Release date: 23-06-2020
- Language: English
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$42.99 or free with 30-day trial
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The Enneagram
- Exploring the Nine Psychological Types and their Inter-Relationships in Love and Life
- By: Helen Palmer
- Narrated by: Helen Palmer
- Length: 9 hrs and 2 mins
- Unabridged
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Overall23
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Performance17
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Story17
In this fascinating program, Helen Palmer introduces a vital system of sacred psychology capable of stunning insights into our lives and loves. This Enneagram is a model of 9 central passions used in varying forms by Buddhists, Sufis, and Christians. In this comprehensive introduction, Palmer covers topics such as the 9 personality types, history and origins, how to recognize your type, the role of attention and awareness in type, how your type can give you spiritual direction, dynamics of type interaction, how to avoid mis-typing others, and much more. Here is a priceless opportunity to overcome the veil of illusion that limits your perception to only one-ninth of reality.
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Awareness is key
- By Ted Surman on 06-04-2021
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The Enneagram
- Exploring the Nine Psychological Types and their Inter-Relationships in Love and Life
- Narrated by: Helen Palmer
- Length: 9 hrs and 2 mins
- Release date: 17-12-1999
- Language: English
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$38.99 or free with 30-day trial
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ChiRunning
- A Training Program for Effortless, Injury-free Running
- By: Danny Dreyer, Katherine Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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Overall0
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Performance0
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Story0
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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ChiRunning
- A Training Program for Effortless, Injury-free Running
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Release date: 19-09-2011
- Language: English
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$16.99 or free with 30-day trial
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Natural Breathing
- Teachings and Exercises for Health and Self-Transformation
- By: Dennis Lewis
- Narrated by: Dennis Lewis
- Length: 3 hrs and 2 mins
- Original Recording
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Overall3
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Performance3
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Story3
In Natural Breathing, Lewis distills his remarkable journey to the source of all miracles: the simple act of breathing. From dispelling myths about your diaphragm (the spiritual muscle) to exploring the intimate relationship between breathing and your emotions to guiding a meditation on unconditioned breath, Natural Breathing will teach you not only how to breathe fully but how to embody your deepest connection with the energy of all life beginning with your next breath.
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Amazing
- By Ann on 15-06-2020
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Natural Breathing
- Teachings and Exercises for Health and Self-Transformation
- Narrated by: Dennis Lewis
- Length: 3 hrs and 2 mins
- Release date: 07-10-2015
- Language: English
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$16.99 or free with 30-day trial
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller PhD
- Narrated by: Diane Poole Heller PhD
- Length: 6 hrs and 6 mins
- Original Recording
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Overall149
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Performance122
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Story122
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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A great resource
- By lily on 11-12-2017
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Narrated by: Diane Poole Heller PhD
- Length: 6 hrs and 6 mins
- Release date: 01-12-2017
- Language: English
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$38.99 or free with 30-day trial
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The Transpersonal Vision
- The Healing Potential of Non-Ordinary States of Consciousness
- By: Stanislav Grof MD
- Narrated by: Stanislav Grof MD
- Length: 9 hrs and 19 mins
- Original Recording
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Overall33
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Performance27
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Story27
In every mystical wisdom tradition, nonordinary states of consciousness have served as essential tools for discovering why we are here and how we can live richer, more meaningful lives. For over 40 years, Stanislav Grof has tested and brought these methods into the field of modern psychology. Are emotional states and behavioral patterns explained solely by brain chemistry and life experience - or could they be expressions of far vaster universal energies? Which specific mind states most powerfully accelerate integration and healing of the self? And how do you access these states? In The Transpersonal Vision, Grof answers these questions - and raises many others - in a stunning summation of his groundbreaking life's work. You will learn about transpersonal psychology's daring forays into the worlds of the shaman and the mystic; how your perinatal (birth and prebirth) experience profoundly affect you even today; what past-life, near-death, and out-of-body phenomena teach us about our life purpose; and much more.
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Wish everyone read or listened to this book!
- By Girlfriend on 23-08-2016
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The Transpersonal Vision
- The Healing Potential of Non-Ordinary States of Consciousness
- Narrated by: Stanislav Grof MD
- Length: 9 hrs and 19 mins
- Release date: 17-12-1999
- Language: English
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$38.99 or free with 30-day trial
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The Art of Empathy
- A Training Course in Life's Most Essential Skill
- By: Karla McLaren M.Ed
- Narrated by: Karla McLaren M.Ed
- Length: 6 hrs and 56 mins
- Original Recording
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Overall35
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Performance28
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Story28
Some of us are natural-born empaths - those with an exceptional gift for feeling and understanding the emotions, circumstances, and needs of others. But empathy, teaches Karla McLaren, is a universal human skill that we can all learn to awaken and use wisely. With The Art of Empathy, you will learn, step-by-step, the art of experiencing through the eyes and hearts of those around you - and to connect with and support them most effectively.
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Thank you Karla for sharing your Empathic Wisdom
- By Christel Broederlow on 08-01-2022
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The Art of Empathy
- A Training Course in Life's Most Essential Skill
- Narrated by: Karla McLaren M.Ed
- Length: 6 hrs and 56 mins
- Release date: 07-10-2013
- Language: English
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$38.99 or free with 30-day trial
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Guided Mindfulness Meditation
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
- Original Recording
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Overall27
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Performance20
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Story19
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
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meditation that helps you be mindful
- By Scott Wood on 24-07-2020
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Guided Mindfulness Meditation
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
- Release date: 16-04-2014
- Language: English
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$3.99 or free with 30-day trial
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