Showing results by publisher "HarperCollins" in Health & Wellness
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- By: Frank Lipman, Neil Parikh, Rachel Holtzman - contributor
- Narrated by: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Length: 5 hrs and 31 mins
- Unabridged
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If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night.
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- Narrated by: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Length: 5 hrs and 31 mins
- Release date: 16-04-2021
- Language: English
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Mind Games
- The Ups and Downs of Life and Football
- By: Neville Southall
- Narrated by: Neville Southall, Anne-Marie Silbiger
- Length: 6 hrs
- Unabridged
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In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what they say, right? You must be mad to stand between those posts and bat away shots and crosses all game long. Neville Southall should know. He was the goalkeeper for one of the best teams of the 1980s and became an icon of the game during his 20-year career between the sticks.
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Mind Games
- The Ups and Downs of Life and Football
- Narrated by: Neville Southall, Anne-Marie Silbiger
- Length: 6 hrs
- Release date: 17-09-2020
- Language: English
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- By: Hollie Grant
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Unabridged
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Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Release date: 08-06-2023
- Language: English
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Intangibles
- Unlocking the Science and Soul of Team Chemistry
- By: Joan Ryan
- Narrated by: Joan Ryan
- Length: 8 hrs and 30 mins
- Unabridged
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Nearly 10 years in the making, Intangibles is packed with stories and characters from the usually hidden subculture of locker rooms worldwide, and threaded with fascinating insights about the human mind and human relationships. Ryan pulls from a range of science disciplines - neuroscience, sociology, psychology and more - to debunk the notion that team chemistry is just a throwaway explanation for every fun-loving, underdog team that wins. Instead, she makes the case that team chemistry is a biological construct with a single function: to elevate performance.
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Intangibles
- Unlocking the Science and Soul of Team Chemistry
- Narrated by: Joan Ryan
- Length: 8 hrs and 30 mins
- Release date: 30-04-2020
- Language: English
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Under Pressure
- Living Life and Avoiding Death on a Nuclear Submarine
- By: Richard Humphreys
- Narrated by: Richard Humphreys
- Length: 6 hrs and 49 mins
- Unabridged
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Imagine a world without natural light, where you can barely stand up straight for fear of knocking your head, where you have no idea of where in the world you are or what time of day it is, where you sleep in a coffin-size bunk and sometimes eat a full roast for breakfast. Now imagine sharing that world with 140 other sweaty bodies, crammed into a 430ft x 33ft steel tube, 300ft underwater, for up to 90 days at a time, with no possibility of escape.
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Under Pressure
- Living Life and Avoiding Death on a Nuclear Submarine
- Narrated by: Richard Humphreys
- Length: 6 hrs and 49 mins
- Release date: 26-09-2019
- Language: English
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Grip
- The Art of Working Smart (and Getting to What Matters Most)
- By: Rick Pastoor, Erica Moore - translator, Elizabeth Manton - translator
- Narrated by: Luke Francis
- Length: 7 hrs and 15 mins
- Unabridged
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The week just started and already you’re playing catch-up. At the end of another busy day, your to-do list is longer than it was this morning. Enter Grip: the book for everyone who has too much to do. This fresh, no-nonsense guide brings clarity and direction to even the most hectic workweek. Using tools you know - like your calendar, to-do list and email - Grip walks you through working smarter, thinking bigger and clearing the way for what matters most.
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Definitely worth it!
- By Anonymous User on 14-09-2023
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Grip
- The Art of Working Smart (and Getting to What Matters Most)
- Narrated by: Luke Francis
- Length: 7 hrs and 15 mins
- Release date: 03-02-2022
- Language: English
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The Hype Machine
- How Social Media Disrupts Our Elections, Our Economy and Our Health – and How We Must Adapt
- By: Sinan Aral
- Narrated by: Mike Chamberlain
- Length: 14 hrs and 38 mins
- Unabridged
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In this brilliant, smart-thinking book about the power and influence of social media, Professor Sinan Aral shows how ‘hyper-socialisation’ has profoundly changed us. Why does fake news spread faster than the truth? Do products and ideas become popular because they are good or because they are rated highly online? How does influence actually work and what does it mean to be influential? Which strategies and tactics can help businesses survive and thrive in the New Social Age?
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The Hype Machine
- How Social Media Disrupts Our Elections, Our Economy and Our Health – and How We Must Adapt
- Narrated by: Mike Chamberlain
- Length: 14 hrs and 38 mins
- Release date: 01-10-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
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Be Your Own Best Friend
- The Glorious Truths of Being Female
- By: Chessie King
- Narrated by: Chessie King
- Length: 3 hrs and 41 mins
- Unabridged
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Pull up a comfy seat in my brain and let’s unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life. I’m here to guide you through.
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Fun and but for younger readers
- By Anonymous User on 11-08-2020
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Be Your Own Best Friend
- The Glorious Truths of Being Female
- Narrated by: Chessie King
- Length: 3 hrs and 41 mins
- Release date: 11-06-2020
- Language: English
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Non-member price: $15.99 or 1 Credit
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The 4 Season Solution
- The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
- By: Dallas Hartwig
- Narrated by: Dallas Hartwig
- Length: 6 hrs and 34 mins
- Unabridged
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Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, listeners are more overworked, overtired and overweight than ever. In The 4 Season Solution, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life.
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The 4 Season Solution
- The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
- Narrated by: Dallas Hartwig
- Length: 6 hrs and 34 mins
- Release date: 19-03-2020
- Language: English
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The Accidental Influencer
- How My Need to Get Likes Nearly Ruined My Life
- By: Bella Younger
- Narrated by: Bella Younger
- Length: 7 hrs and 53 mins
- Unabridged
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In 2016, Bella gained 75,000 followers overnight, and hundreds of likes a minute. Soon she was being paid thousands of pounds to beat up a cake for the ’gram, attend ludicrously lavish influencer gifting events and was dropping emoji-bombs left, right and centre. But even as the constant rush of notifications fuelled her endorphins, life among the Instafamous began to take a toll. As Bella’s carefree presence flourished online, her health began to spiral offline, culminating in a stint at The Priory for social media addiction.
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The Accidental Influencer
- How My Need to Get Likes Nearly Ruined My Life
- Narrated by: Bella Younger
- Length: 7 hrs and 53 mins
- Release date: 13-05-2021
- Language: English
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Reconstruction
- How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 8 hrs and 55 mins
- Unabridged
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1 in 7 women in the UK will receive a breast cancer diagnosis in their lifetime, and that figure is increasing. 55,920 new cases are diagnosed every year; more than 150 a day. In most countries, a breast cancer patient walks through both the medical and the lifestyle treatment doors simultaneously but, in the UK, treatment is confined to what is prescribed by NHS guidelines. Those guidelines, however, don’t always include essential information.
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Reconstruction
- How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis
- Narrated by: Rosamund Dean
- Length: 8 hrs and 55 mins
- Release date: 25-05-2023
- Language: English
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Normal Schmormal
- My Occasionally Helpful Guide to Parenting Kids with Special Needs
- By: Ashley Blaker
- Narrated by: Ashley Blaker
- Length: 8 hrs and 21 mins
- Unabridged
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Ashley Blaker has six children, three of whom have an SEN diagnosis. Between endless meetings, countless therapists, public humiliations, failed playdates, surreal monologues and occasional violence, it’s certainly not what anyone would call a ‘normal’ household – but would he want it any other way? Normal Schmormal is part-memoir, part how-to guide, highlighting the many challenges, as well as the hugely rewarding elements, of parenting children with additional needs.
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Normal Schmormal
- My Occasionally Helpful Guide to Parenting Kids with Special Needs
- Narrated by: Ashley Blaker
- Length: 8 hrs and 21 mins
- Release date: 20-07-2023
- Language: English
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Moonshot
- Inside Pfizer's Nine-Month Race to Make the Impossible Possible
- By: Albert Bourla
- Narrated by: Stephen Graybill
- Length: 6 hrs and 31 mins
- Unabridged
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A riveting, fast-paced inside look at one of the most incredible private-sector achievements in history, Moonshot recounts the intensive nine months in 2020 when the scientists at Pfizer, under the visionary leadership of Dr Albert Bourla, made 'the impossible possible' - creating, testing and manufacturing a safe and effective COIVD-19 vaccine that previously would have taken years to develop.
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Science will win.
- By Ivan on 03-08-2022
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Moonshot
- Inside Pfizer's Nine-Month Race to Make the Impossible Possible
- Narrated by: Stephen Graybill
- Length: 6 hrs and 31 mins
- Release date: 17-03-2022
- Language: English
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How to Have a Baby
- The Essential Unbiased Guide to Pregnancy, Birth and Beyond
- By: Dr Sara Kayat
- Narrated by: Dr Sara Kayat
- Length: 11 hrs and 1 min
- Unabridged
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Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family. The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help – Sara has it all covered.
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How to Have a Baby
- The Essential Unbiased Guide to Pregnancy, Birth and Beyond
- Narrated by: Dr Sara Kayat
- Length: 11 hrs and 1 min
- Release date: 11-04-2024
- Language: English
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This Book Could Save Your Life
- Breaking the Silence Around the Mental Health Emergency
- By: Ben West
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Unabridged
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In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide. In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair, you can always find hope. It’s packed with advice and practical takeaways.
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This Book Could Save Your Life
- Breaking the Silence Around the Mental Health Emergency
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Release date: 28-04-2022
- Language: English
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Tremors in the Blood
- Murder, Obsession and the Birth of the Lie Detector
- By: Amit Katwala
- Narrated by: Matt Reeves
- Length: 9 hrs and 51 mins
- Unabridged
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John Larson, Gus Vollmer and Leonarde Keeler hoped the lie detector would make the justice system fairer—but the flawed device soon grew too powerful for them to control. It poisoned their lives, turned fast friends into bitter enemies and as it conquered America and the world, it transformed our relationship with the truth in ways that are still being felt.
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Neither entertaining fiction nor illuminating history
- By Anonymous User on 22-12-2022
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Tremors in the Blood
- Murder, Obsession and the Birth of the Lie Detector
- Narrated by: Matt Reeves
- Length: 9 hrs and 51 mins
- Release date: 14-04-2022
- Language: English
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Failures of State
- The Inside Story of Britain’s Battle with Coronavirus
- By: Jonathan Calvert, George Arbuthnott
- Narrated by: Mark Elstob
- Length: 16 hrs and 52 mins
- Unabridged
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Failures of State recounts the extraordinary political decisions taken at the heart of Boris Johnson’s government during the global pandemic. Fully updated and corroborated by hundreds of sources, this is the insider’s account of how the government sleepwalked into disaster and tried to cover up its role in the tragedy. Thrillingly told, it exposes one of the most scandalous failures of political leadership in British history.
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Failures of State
- The Inside Story of Britain’s Battle with Coronavirus
- Narrated by: Mark Elstob
- Length: 16 hrs and 52 mins
- Release date: 24-03-2022
- Language: English
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Liar’s Circus
- By: Carl Hoffman
- Narrated by: Charles Constant
- Length: 5 hrs and 3 mins
- Unabridged
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In this work of daring and immersive contemporary anthropology, Carl Hoffman, who has written about the most dangerous and remote corners of the world, journeys deep inside Donald Trump’s rallies seeking to understand the strange and powerful tribe that forms the president’s base. This book proceeds from the premise that Donald J. Trump's rallies are a singular and defining force - a kind of Rosetta Stone to understanding the Age of Trump. Yet while much remarked upon, the rallies are, in fact, little examined, with the focus almost always on Trump’s latest outrageous statement.
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Liar’s Circus
- Narrated by: Charles Constant
- Length: 5 hrs and 3 mins
- Release date: 01-09-2020
- Language: English
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The Mother Project
- Making it to parenthood the (very) long way round
- By: Sophie Beresiner
- Narrated by: Sophie Beresiner
- Length: 7 hrs and 11 mins
- Unabridged
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Sophie’s journey to motherhood began aged 30 with a cancer diagnosis that stole her fertility. Today, Sophie is older (40), wiser (and agonisingly excellent at hindsight) and somewhat battered. Through interminable cycles of hope and failure, her infertility story spanned three countries, five surrogates and a debt she’d rather not dwell on. Part memoir, part manifesto, The Mother Project is the epic story of Sophie’s quest for happiness.
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The Mother Project
- Making it to parenthood the (very) long way round
- Narrated by: Sophie Beresiner
- Length: 7 hrs and 11 mins
- Release date: 27-05-2021
- Language: English
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A State of Emergency
- The Story of Ireland’s Covid Crisis
- By: Richard Chambers
- Narrated by: Richard Chambers
- Length: 10 hrs and 3 mins
- Unabridged
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The incendiary untold story of Ireland’s response to the most significant public health emergency of the past century, woven from a wealth of original research and dozens of interviews with ministers, politicians, public health experts, essential workers and ordinary people on whom the crisis exacted a personal toll.
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Revealing insight
- By Andrew Swanton on 26-11-2021
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A State of Emergency
- The Story of Ireland’s Covid Crisis
- Narrated by: Richard Chambers
- Length: 10 hrs and 3 mins
- Release date: 28-10-2021
- Language: English
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