Showing results by publisher "Dreamscape Media" in Health & Wellness
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Running Rewired (2nd Edition)
- Reinvent Your Run for Stability, Strength, and Speed
- By: Jay Dicharry
- Narrated by: Christopher Grove
- Length: 6 hrs and 2 mins
- Unabridged
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Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.
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don't audio book this
- By Shane Wong on 01-02-2026
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Running Rewired (2nd Edition)
- Reinvent Your Run for Stability, Strength, and Speed
- Narrated by: Christopher Grove
- Length: 6 hrs and 2 mins
- Release date: 02-12-2025
- Language: English
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$23.39 or free with 30-day trial
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Concise and to factual efficacy of Ayurveda
- By Anonymous on 22-12-2024
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 16-04-2019
- Language: English
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$24.09 or free with 30-day trial
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- By: Debra Fileta, Christine Caine - foreword
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Unabridged
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You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Release date: 14-03-2023
- Language: English
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$22.72 or free with 30-day trial
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Aging Well with Diabetes
- A 10-Point Action Plan for Older Adults
- By: Sheri Colberg PhD, Medha Munshi MD
- Narrated by: Subhadra Newton
- Length: 8 hrs and 55 mins
- Unabridged
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In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.
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Aging Well with Diabetes
- A 10-Point Action Plan for Older Adults
- Narrated by: Subhadra Newton
- Length: 8 hrs and 55 mins
- Release date: 29-04-2025
- Language: English
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$25.46 or free with 30-day trial
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Fast 5K
- 25 Crucial Keys and 4 Training Plans
- By: Pete Magill
- Narrated by: Adam Barr
- Length: 4 hrs and 4 mins
- Unabridged
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Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he...
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$18.62 or free with 30-day trial
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- By: John Randolph PhD
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Unabridged
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Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Release date: 10-12-2019
- Language: English
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$23.53 or free with 30-day trial
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Ayurveda for Modern Life
- A Practical Guide to Understanding & Nourishing Your Body
- By: Eminé Kali Rushton
- Narrated by: Stina Nielsen
- Length: 6 hrs and 42 mins
- Unabridged
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Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical well-being, from the foods we crave to those that spark intolerances and increase weight gain. This book is the first to decode this 5,000-year-old science of well-being specifically for busy modern lives.
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Excellent narration & easy to understand
- By Deb L. on 17-12-2021
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Ayurveda for Modern Life
- A Practical Guide to Understanding & Nourishing Your Body
- Narrated by: Stina Nielsen
- Length: 6 hrs and 42 mins
- Release date: 08-09-2020
- Language: English
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$23.42 or free with 30-day trial
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Overcoming Opioid Addiction
- The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
- By: Adam Bisaga MD, Karen Chernyaev - contributor
- Narrated by: Liz Maxwell
- Length: 9 hrs and 51 mins
- Unabridged
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Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDS epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. Here is expertly presented, urgently needed information and guidance
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Overcoming Opioid Addiction
- The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
- Narrated by: Liz Maxwell
- Length: 9 hrs and 51 mins
- Release date: 01-05-2018
- Language: English
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$26.06 or free with 30-day trial
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Nervous Energy
- Harness the Power of Your Anxiety
- By: Dr. Chloe Carmichael
- Narrated by: Jordan Killam
- Length: 9 hrs and 48 mins
- Unabridged
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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.
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Nervous Energy
- Harness the Power of Your Anxiety
- Narrated by: Jordan Killam
- Length: 9 hrs and 48 mins
- Release date: 23-03-2021
- Language: English
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$26.04 or free with 30-day trial
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- By: Yaara Shimshoni PhD, Eli R. Lebowitz PhD
- Length: Not Yet Known
- Unabridged
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Severe picky eating and avoidant/restrictive food intake disorder (ARFID) can turn every meal into a stressful battlefield and negatively impact a child's growth and health, social and emotional development, and family relationships and functioning. Breaking Free of Picky Eating provides parents and caregivers with essential information to help them better understand and support their picky eater.
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Breaking Free of Picky Eating
- A Science-Based Program for Parents
- Length: Not Yet Known
- Release date: 17-08-2026
- Language: English
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$28.27 or free with 30-day trial
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- By: Sage Rountree
- Narrated by: Sage Rountree
- Length: 6 hrs and 2 mins
- Unabridged
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrated by: Sage Rountree
- Length: 6 hrs and 2 mins
- Release date: 05-03-2024
- Language: English
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$23.39 or free with 30-day trial
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Get Your Loved One Sober
- Alternatives to Nagging, Pleading, and Threatening
- By: Robert J. Meyers, Brenda L. Wolfe
- Narrated by: Lynch Travis
- Length: 7 hrs and 49 mins
- Unabridged
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Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others both improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment.
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Get Your Loved One Sober
- Alternatives to Nagging, Pleading, and Threatening
- Narrated by: Lynch Travis
- Length: 7 hrs and 49 mins
- Release date: 22-11-2022
- Language: English
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$24.71 or free with 30-day trial
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What Works
- Gender Equality by Design
- By: Iris Bohnet
- Narrated by: Laurel Lefkow
- Length: 9 hrs and 22 mins
- Unabridged
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Gender equality is a moral and a business imperative. But unconscious bias holds us back, and de-biasing people’s minds has proven to be difficult and expensive. Diversity training programs have had limited success, and individual effort alone often invites backlash. Behavioral design offers a new solution. By de-biasing organizations instead of individuals, we can make smart changes that have big impacts.
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What Works
- Gender Equality by Design
- Narrated by: Laurel Lefkow
- Length: 9 hrs and 22 mins
- Release date: 12-02-2019
- Language: English
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$26.22 or free with 30-day trial
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Mess
- One Man's Struggle to Clean Up His House and His Act
- By: Barry Yourgrau
- Narrated by: Peter Brooke
- Length: 9 hrs and 56 mins
- Unabridged
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Millions of Americans struggle with severe clutter and hoarding. Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau's life is, quite literally, chaos. Confronted by his exasperated girlfriend, he embarks on a heartfelt and too often uproarious project to take control of his disorderly apartment and life, and to explore the wider world of collecting, clutter, and extreme hoarding.
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Mess
- One Man's Struggle to Clean Up His House and His Act
- Narrated by: Peter Brooke
- Length: 9 hrs and 56 mins
- Release date: 10-08-2015
- Language: English
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$26.53 or free with 30-day trial
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H. H. Holmes
- The True History of the White City Devil
- By: Adam Selzer
- Narrated by: David Bendena
- Length: 17 hrs and 16 mins
- Unabridged
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This is the first truly comprehensive book examining the life and career of the murderer who has become one of America's great supervillains. It reveals not only the true story but how the legend evolved, taking advantage of hundreds of primary sources that have never been examined before, including legal documents, letters, articles, and records that have been buried in archives for more than a century.
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An interesting yarn but not the story you want.
- By Amazon Customer on 11-03-2019
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H. H. Holmes
- The True History of the White City Devil
- Narrated by: David Bendena
- Length: 17 hrs and 16 mins
- Release date: 21-04-2017
- Language: English
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$33.33 or free with 30-day trial
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The Age of Addiction
- How Bad Habits Became Big Business
- By: David T. Courtwright
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Unabridged
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We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be as habit-forming as cocaine, researchers tell us, and social media apps are hooking our kids. But what can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the history and character of the global enterprises that create and cater to our bad habits.
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The Age of Addiction
- How Bad Habits Became Big Business
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Release date: 06-05-2019
- Language: English
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$26.22 or free with 30-day trial
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The New Food Fight
- How the Weight Management and Eating Disorder Fields Became So Divided and What We Can Do About It
- By: Marian Tanofsky-Kraff, Natasha A. Schvey, Robyn O. Pashby, and others
- Narrated by: Carmen Jewel Jones
- Length: 9 hrs and 1 min
- Unabridged
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Eat this, not that. Enjoy all foods in moderation. Love yourself. Lose weight. These are just a few of the contradictory messages many of us face every day. No wonder we've never felt more confused about what to eat, how our bodies "should" look, and what it means to be "healthy." Through personal narratives, clinical examples, extant research, as well as expert and stakeholder insights, The New Food Fight offers an incisive guide to the complex and increasingly polarized fields of eating disorders and weight management.
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The New Food Fight
- How the Weight Management and Eating Disorder Fields Became So Divided and What We Can Do About It
- Narrated by: Carmen Jewel Jones
- Length: 9 hrs and 1 min
- Release date: 07-10-2025
- Language: English
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$26.02 or free with 30-day trial
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Release date: 04-07-2017
- Language: English
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$24.53 or free with 30-day trial
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He Came in with It
- A Portrait of Motherhood and Madness
- By: Miriam Feldman
- Narrated by: Ann Richardson
- Length: 11 hrs and 4 mins
- Unabridged
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In an idyllic Los Angeles neighborhood, where generations enjoy deep roots in old homes, the O’Rourke family fits right in. Miriam and Craig are both artists and their four children carry on the legacy. When their teenage son, Nick, is diagnosed with schizophrenia, a tumultuous decade ensues in which the family careens off the conventional course. Like the 10 Biblical plagues, they are hit by one catastrophe after another: violence, evictions, arrests, a suicide attempt, a near-drowning - even cancer and a brain tumor - play against the backdrop of a wild teenage bacchanal.
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He Came in with It
- A Portrait of Motherhood and Madness
- Narrated by: Ann Richardson
- Length: 11 hrs and 4 mins
- Release date: 21-07-2020
- Language: English
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$28.60 or free with 30-day trial
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Patient Care
- Death and Life in the Emergency Room
- By: Paul Seward MD
- Narrated by: Jim Seybert
- Length: 5 hrs and 21 mins
- Unabridged
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Recalling remarkable cases - and people - from a career launched in the first days of Emergency Medicine, Dr. Paul Seward leads us in his memoir through suspenseful diagnoses and explorations of anatomy. Within the conditions of great stress and rapid decision-making that are routine in the ER, Dr. Seward tells us that medical staff must be more than technicians of the body: They must be restorers of the human.
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Patient Care
- Death and Life in the Emergency Room
- Narrated by: Jim Seybert
- Length: 5 hrs and 21 mins
- Release date: 10-07-2018
- Language: English
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$23.51 or free with 30-day trial
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