Showing results by publisher "Random House Audio" in Health & Wellness
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Drawing on Courage
- Risks Worth Taking and Stands Worth Making
- By: Ashish Goel, Stanford d.school
- Narrated by: Ashish Goel, Scott Doorley
- Length: 2 hrs and 48 mins
- Unabridged
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A practical guide to overcoming the challenges of creative work, including where to start, how to give or get feedback, when to change direction, and how to stand up for what matters, from Stanford University's world-renowned d.school. The everyday moments of creative work can be rife with fear...
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Drawing on Courage
- Risks Worth Taking and Stands Worth Making
- Narrated by: Ashish Goel, Scott Doorley
- Series: Stanford d.school Library, Book 4
- Length: 2 hrs and 48 mins
- Release date: 19-04-2022
- Language: English
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$15.99 or free with 30-day trial
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The Resignation: Tyagpatra
- By: Jainendra Chowdhury, Rohini Garg - translator
- Narrated by: Dev J. Haldar
- Length: 3 hrs and 36 mins
- Unabridged
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One of the giants of Hindi literature, Jainendra introduced the ‘psychological’ in Hindi fiction. Questions of love, marriage and relationships occupy much of Jainendra’s works, taking them into the realm of the internal and the intimate. In The Resignation, Jainendra tells the story of...
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The Resignation: Tyagpatra
- Narrated by: Dev J. Haldar
- Length: 3 hrs and 36 mins
- Release date: 05-10-2021
- Language: English
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$16.99 or free with 30-day trial
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Meditación total
- By: Deepak Chopra M.D.
- Narrated by: Antonio Raluy
- Length: 8 hrs and 9 mins
- Unabridged
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El libro definitivo sobre meditación que te ayudará a alcanzar nuevas dimensiones para llevar una vida sin estrés. En los últimos treinta años, Deepak Chopra ha estado a la vanguardia de la revolución que ha experimentado la meditación en Occidente. Meditación Total ofrece una...
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Meditación total
- Narrated by: Antonio Raluy
- Length: 8 hrs and 9 mins
- Release date: 30-09-2021
- Language: Spanish
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$21.73 or free with 30-day trial
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- By: Mark Williams, Danny Penman, Ulla Rahn-Huber
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Unabridged
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Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Release date: 25-10-2021
- Language: German
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$25.75 or free with 30-day trial
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Vadims russische Heilgeheimnisse
- Hoch energetisierende Übungen für umfassenden Aura-Schutz und zur Lösung von Blockaden
- By: Vadim Tschenze, Dani Felber
- Narrated by: Vadim Tschenze
- Length: 1 hr and 11 mins
- Unabridged
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Vadim Tschenze ist der Experte für russische Energieheilung und Seelenschutz. Mit seinem schamanischen Wissensschatz hilft er tagtäglich Tausenden von Menschen bei ihren großen und kleinen Lebens-Baustellen. Egal ob unerfüllte Wünsche, Unsicherheit, Erschöpfung oder der richtige Partner - Vadim weiß Rat. In seiner Audiopraxis zur Energieheilung liefert er nun erstmals exklusive Meditationen und Übungen für die häufigsten Probleme.
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Vadims russische Heilgeheimnisse
- Hoch energetisierende Übungen für umfassenden Aura-Schutz und zur Lösung von Blockaden
- Narrated by: Vadim Tschenze
- Length: 1 hr and 11 mins
- Release date: 04-10-2021
- Language: German
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$9.99 or free with 30-day trial
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A Dude's Guide to Baby Size
- What to Expect and How to Prep for Dads-to-Be
- By: Taylor Calmus
- Narrated by: Taylor Calmus
- Length: 3 hrs and 34 mins
- Unabridged
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The viral video star behind Dude Dad offers a humorous and heartfelt guide to helping expectant fathers survive and thrive during the wild ride that is forty weeks of pregnancy. Numerous apps and books exist to help expectant parents understand their baby’s development by comparing their...
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A Dude's Guide to Baby Size
- What to Expect and How to Prep for Dads-to-Be
- Narrated by: Taylor Calmus
- Length: 3 hrs and 34 mins
- Release date: 10-05-2022
- Language: English
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$15.34 or free with 30-day trial
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The Complete Eldercare Planner, Revised and Updated 4th Edition
- Where to Start, Which Questions to Ask, and How to Find Help
- By: Joy Loverde
- Narrated by: Joy Loverde
- Length: 13 hrs and 23 mins
- Unabridged
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Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future. “The most complete resource between two covers.”—Woman’s Day ...
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The Complete Eldercare Planner, Revised and Updated 4th Edition
- Where to Start, Which Questions to Ask, and How to Find Help
- Narrated by: Joy Loverde
- Length: 13 hrs and 23 mins
- Release date: 24-10-2023
- Language: English
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$26.99 or free with 30-day trial
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Beyond the Enneagram
- An Invitation to Experience a More Centered Life with God
- By: Marilyn Vancil
- Narrated by: Lisa Larsen
- Length: 7 hrs and 6 mins
- Unabridged
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Step into the transformative life God invites you to enjoy, using the wisdom of the Enneagram paired with fresh tools and insights. “If you long to be free from the coping mechanisms that keep you stuck, this is the book for you!”—Amy Wicks, Enneagram life coach for female entrepreneurs...
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Beyond the Enneagram
- An Invitation to Experience a More Centered Life with God
- Narrated by: Lisa Larsen
- Length: 7 hrs and 6 mins
- Release date: 18-10-2022
- Language: English
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$21.99 or free with 30-day trial
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The Detox Diet
- By: Shonali Sabherwal
- Narrated by: Vanita Masquerenhas
- Length: 7 hrs and 31 mins
- Unabridged
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Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how...
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The Detox Diet
- Narrated by: Vanita Masquerenhas
- Length: 7 hrs and 31 mins
- Release date: 30-11-2018
- Language: English
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$19.01 or free with 30-day trial
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Catalyst
- By: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
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A good job, hard work, IQ, EQ, good communication skills--these are all ingredients for a successful life. The presence of these elements alone, however, does not guarantee success. To convert them into long-term success, you need certain stimuli which precipitate or accelerate your growth. This...
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Catalyst
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Release date: 05-12-2018
- Language: English
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$15.21 or free with 30-day trial
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- By: Suze Yalof Schwartz, Debra Goldstein
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
- Abridged
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Immer auf dem Sprung, von einer Aufgabe zur nächsten hetzen - die Anforderungen unseres Alltags lassen uns manchmal schier verzweifeln. "Be mindful" schafft schnell und wirksam Abhilfe: Einfach mal bewusst abschalten, radikal entschleunigen - und meditieren. Nein, dafür müssen wir nicht stundenlang auf dem Meditationskissen sitzen. Ein paar Minuten am Tag reichen aus, um spürbar ausgeglichener, gelassener und gesünder zu werden und neue Lebensenergie zu tanken. Mit warmer Stimme vorgetragen von Esther Schweins.
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
- Release date: 23-07-2018
- Language: German
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$16.99 or free with 30-day trial
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Unbound
- Transgender Men and the Remaking of Identity
- By: Arlene Stein
- Narrated by: Suzanne Elise Freeman
- Length: 11 hrs and 10 mins
- Unabridged
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An intimate portrait of a new generation of transmasculine individuals as they undergo gender transitions Award-winning sociologist Arlene Stein takes us into the lives of four strangers who find themselves together in a sun-drenched surgeon’s office, having traveled to Florida from across the...
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Unbound
- Transgender Men and the Remaking of Identity
- Narrated by: Suzanne Elise Freeman
- Length: 11 hrs and 10 mins
- Release date: 05-06-2018
- Language: English
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$25.36 or free with 30-day trial
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- By: Tim Burkett, Wanda Isle - editor
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape. Wrestling with fear doesn't have to be a negative...
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 05-06-2018
- Language: English
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$16.30 or free with 30-day trial
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Die Arthrose-Lüge
- Warum die meisten Menschen völlig umsonst leiden - und was Sie dagegen tun können - Mit dem sensationellen Selbsthilfe-Programm -
- By: Petra Bracht, Roland Liebscher-Bracht
- Narrated by: Olaf Pessler
- Length: 6 hrs and 32 mins
- Unabridged
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Arthrose ist die häufigste Gelenkerkrankung und das Schmerzthema Nummer 1. Viele meinen, Arthrose sei ein nicht heilbares Schicksal. Die bekannten Schmerzspezialisten Liebscher und Bracht sind vom Gegenteil überzeugt. Neuere Studien beweisen, dass mit gezielter Ernährung und speziell entwickelten Übungen bereits degenerierter Knorpel nachwachsen kann. Dieses Hörbuch erklärt, wie wir Arthrose umkehren können. Es bietet ein hochwirksames Regenerationsprogramm mit Übungen und Empfehlungen zur richtigen Ernährung.
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Die Arthrose-Lüge
- Warum die meisten Menschen völlig umsonst leiden - und was Sie dagegen tun können - Mit dem sensationellen Selbsthilfe-Programm -
- Narrated by: Olaf Pessler
- Length: 6 hrs and 32 mins
- Release date: 17-04-2018
- Language: German
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$19.99 or free with 30-day trial
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Du kannst schlank sein, wenn du willst
- Mit Selbsthypnose zum Wunschgewicht
- By: Jan Becker
- Narrated by: Jan Becker
- Length: 2 hrs and 31 mins
- Abridged
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Für Abnehmwillige gibt es immer wieder neue Wunderdiäten und komplizierte Ernährungskonzepte - leider ist der Erfolg hier oft nur kurzfristig, die alten Gewohnheiten sind schwer abzulegen, und so droht bald der Jo-Jo-Effekt. Doch wer sein Gewicht dauerhaft reduzieren will, muss mental dazu bereit sein, denn in Wirklichkeit hält unsere Psyche hartnäckig an den Fettreserven fest. Jan Becker zeigt, welche Denkmuster uns davon abhalten, gesünder zu leben.
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Du kannst schlank sein, wenn du willst
- Mit Selbsthypnose zum Wunschgewicht
- Narrated by: Jan Becker
- Length: 2 hrs and 31 mins
- Release date: 12-01-2018
- Language: German
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$12.46 or free with 30-day trial
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Feldenkrais: Starker Rücken, ganz entspannt
- By: Günther Bisges
- Narrated by: Günther Bisges
- Length: 1 hr and 4 mins
- Unabridged
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Feldenkrais-Übungen entlasten die Wirbelsäule und verbessern die Beweglichkeit des Rückens. So können Schmerzen und Haltungsprobleme gelindert werden. Dieses Hörbuch enthält Übungen für den unteren Rücken, u.a. die bekannte Feldenkrais-Übung "Die Beckenuhr". 2 Übungsreihen à 30 Minuten laden dazu ein, hindernde Bewegungsmuster wahrzunehmen, Alternativen kennen zu lernen.
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Feldenkrais: Starker Rücken, ganz entspannt
- Narrated by: Günther Bisges
- Length: 1 hr and 4 mins
- Release date: 11-12-2017
- Language: German
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$10.71 or free with 30-day trial
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Nourished
- A Memoir of Food, Faith & Enduring Love (with Recipes)
- By: Lia Huber
- Narrated by: Lia Huber
- Length: 7 hrs and 24 mins
- Unabridged
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A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually...
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$21.99 or free with 30-day trial
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Panikattacken und andere Angststörungen loswerden
- Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen
- By: Klaus Bernhardt
- Narrated by: Klaus Bernhardt
- Length: 4 hrs and 38 mins
- Unabridged
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Der Angstexperte Klaus Bernhardt stellt die hierzulande gängigen Therapieformen gegen Angst auf den Prüfstand und gleicht sie mit den Erkenntnissen der modernen Hirnforschung ab. Sein Ergebnis ist ernüchternd: Die meisten dieser Therapieformen sind seit Jahrzehnten veraltet und neurowissenschaftlich nicht mehr haltbar. Mit seiner Methode stellt er eine völlig neue Art der Angsttherapie vor, die die Verarbeitungsprozesse unseres Gehirns gezielt nutzt.
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Panikattacken und andere Angststörungen loswerden
- Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen
- Narrated by: Klaus Bernhardt
- Length: 4 hrs and 38 mins
- Release date: 11-09-2017
- Language: German
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$14.90 or free with 30-day trial
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Behaving Badly
- The New Morality in Politics, Sex, and Business
- By: Eden Collinsworth
- Narrated by: Joy Nash
- Length: 7 hrs and 51 mins
- Unabridged
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What is the relevance of morality today? Eden Collinsworth enlists the famous, the infamous, and the heretofore unheard-of to unravel how we make moral choices in an increasingly complex—and ethically flexible—age. To call these unsettling times is an understatement: our political leaders...
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Behaving Badly
- The New Morality in Politics, Sex, and Business
- Narrated by: Joy Nash
- Length: 7 hrs and 51 mins
- Release date: 04-04-2017
- Language: English
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$25.99 or free with 30-day trial
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Zika
- The Emerging Epidemic
- By: Donald G. McNeil
- Narrated by: Dan Woren
- Length: 5 hrs
- Unabridged
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A gripping narrative about the Zika virus from the New York Times science reporter covering the outbreak. Until recently, Zika virus—once considered a mild disease—was hardly a cause for global panic. But as early as August of 2015, doctors in Brazil’s northeast region began to notice a...
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$19.99 or free with 30-day trial
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