Showing results by publisher "Tantor Media" in Health & Wellness
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- By: Sharon Moore
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Unabridged
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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Release date: 18-10-2022
- Language: English
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$23.24 or free with 30-day trial
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Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition
- By: Celine A. Saulnier, Pamela E. Ventola
- Narrated by: Tanya Eby
- Length: 8 hrs and 37 mins
- Unabridged
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Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition, helps professionals learn how to identify, assess, and diagnose autism spectrum disorders (ASD). In a time when detection and awareness of ASD are on the rise, this book addresses the primary domains of assessment, discusses the purpose of assessment, suggests test instruments, and identifies the unique clinical applications of each instrument to the diagnosis of ASD.
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Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition
- Narrated by: Tanya Eby
- Length: 8 hrs and 37 mins
- Release date: 25-06-2024
- Language: English
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$25.04 or free with 30-day trial
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Psychopathy
- A Very Short Introduction
- By: Essi Viding
- Narrated by: Esther Wane
- Length: 3 hrs and 17 mins
- Unabridged
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Psychopathy is a personality disorder that has long captured the public imagination. Newspaper column inches have been devoted to murderers with psychopathic features, and we also encounter psychopaths in films and books. Individuals with psychopathy are characterized in particular by lack of empathy and guilt, manipulation of other people and, in the case of criminal psychopathy, premeditated violent behavior. They are dangerous and can incur immeasurable emotional, psychological, physical, and financial costs to their victims and their families.
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Psychopathy
- A Very Short Introduction
- Narrated by: Esther Wane
- Length: 3 hrs and 17 mins
- Release date: 12-05-2020
- Language: English
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$17.28 or free with 30-day trial
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- By: Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
- Narrated by: Edelyn Okano
- Length: 7 hrs and 38 mins
- Unabridged
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Narrated by: Edelyn Okano
- Length: 7 hrs and 38 mins
- Release date: 25-06-2024
- Language: English
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$24.71 or free with 30-day trial
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Polyvagal Practices
- Anchoring the Self in Safety
- By: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release date: 28-03-2023
- Language: English
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$14.99 or free with 30-day trial
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Radical Intuition
- A Revolutionary Guide to Using Your Inner Power
- By: Kim Chestney, Kim Moses - foreword
- Narrated by: Tanya Eby
- Length: 8 hrs and 11 mins
- Unabridged
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Radical Intuition reveals an all new understanding of intuition and how to use it to live an extraordinary life. This practical guide will teach you to go beyond thinking and discover higher awareness with the power of intuition - a revolutionary force at the threshold of a new era of consciousness. Kim Chestney gives clear guidance for tuning in to your own process of insight, backed by voices from successful insight leaders who recognize intuition as the source of genius in all aspects of life. Learn how to tap into your inner wisdom and create the life you are made for.
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Radical Intuition
- A Revolutionary Guide to Using Your Inner Power
- Narrated by: Tanya Eby
- Length: 8 hrs and 11 mins
- Release date: 16-02-2021
- Language: English
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$24.97 or free with 30-day trial
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The Practice of Traditional Western Herbalism
- Basic Doctrine, Energetics, and Classification
- By: Matthew Wood
- Narrated by: Chris Sorensen
- Length: 10 hrs and 8 mins
- Unabridged
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The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic - the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has researched the old-time practices and reconstructed them for modern use.
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The Practice of Traditional Western Herbalism
- Basic Doctrine, Energetics, and Classification
- Narrated by: Chris Sorensen
- Length: 10 hrs and 8 mins
- Release date: 25-08-2020
- Language: English
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$24.99 or free with 30-day trial
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The Cost of Conviction
- How Our Deepest Values Lead Us Astray
- By: Steven Sloman
- Narrated by: Steven Sloman
- Length: 9 hrs and 38 mins
- Unabridged
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When you are faced with a decision, do you consider the best outcome, or do you consider your deepest values about which actions are appropriate? The Cost of Conviction contrasts these two primary strategies for making decisions: consequentialism, the former, or prioritizing one's sacred values, the latter. Steven Sloman argues that, while both modes of decision making are necessary tools for a good decision maker, people err by deploying sacred values more often than they should, especially when it comes to sociopolitical issues.
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The Cost of Conviction
- How Our Deepest Values Lead Us Astray
- Narrated by: Steven Sloman
- Length: 9 hrs and 38 mins
- Release date: 20-05-2025
- Language: English
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$26.28 or free with 30-day trial
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Pain Free, Revised and Updated Second Edition
- A Revolutionary Method for Stopping Chronic Pain
- By: Pete Egoscue, John Lynch - foreword
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Unabridged
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
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Repetitive, could have achieved his objective in 25% of the words
- By Works well , good idea on 23-07-2024
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Pain Free, Revised and Updated Second Edition
- A Revolutionary Method for Stopping Chronic Pain
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Release date: 31-05-2022
- Language: English
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$22.63 or free with 30-day trial
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Playing Sick?
- Untangling the Web of Munchausen Syndrome, Munchausen by Proxy, Malingering, and Factitious Disorder
- By: Marc D. Feldman
- Narrated by: Lyle Blaker
- Length: 10 hrs and 10 mins
- Unabridged
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In the classic edition of this outstanding book, originally published in 2004, Dr. Marc Feldman explores the bizarre cases of real patients who feign or even self-induce illness. Playing Sick? chronicles the devastating impact of illness hoaxes, including factitious disorders, Munchausen syndrome, Munchausen by proxy, and malingering. Based on years of research and clinical practice, Playing Sick? provides the clues that can help professionals, family members, friends, and patients themselves to recognize these diagnoses, avoid invasive procedures, and understand elusive motives.
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Playing Sick?
- Untangling the Web of Munchausen Syndrome, Munchausen by Proxy, Malingering, and Factitious Disorder
- Narrated by: Lyle Blaker
- Length: 10 hrs and 10 mins
- Release date: 24-12-2024
- Language: English
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$27.77 or free with 30-day trial
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Strategic Pastoral Counseling
- A Short-Term Structured Model, 2nd Edition
- By: David G. Benner
- Narrated by: Rick Adamson
- Length: 5 hrs and 10 mins
- Unabridged
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Therapeutic counseling in a Christian context can be highly effective when it maintains narrowly focused goals in a time-limited setting. The details of this proven model of pastoral counseling are described in this practical guide. This second edition of Strategic Pastoral Counseling has been thoroughly revised and includes two new chapters. Benner includes helpful case studies, a new appendix on contemporary ethical issues, and updated chapter bibliographies. His study will continue to serve clergy and students well as a valued practical handbook on pastoral care and counseling.
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Strategic Pastoral Counseling
- A Short-Term Structured Model, 2nd Edition
- Narrated by: Rick Adamson
- Length: 5 hrs and 10 mins
- Release date: 16-08-2022
- Language: English
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$23.18 or free with 30-day trial
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When a Child Dies
- A Hopeful Healing Guide for Surviving the Loss of a Child
- By: Claire Aagaard
- Narrated by: Jennifer Pickens
- Length: 3 hrs and 41 mins
- Unabridged
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Being suddenly thrust into the world of parental grief is like being transported to a foreign land where you don't speak the language. With that in mind, Claire Aagaard has written When a Child Dies in a simple, straightforward manner, offering information, comfort, and hope for those who believe that none is possible.
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When a Child Dies
- A Hopeful Healing Guide for Surviving the Loss of a Child
- Narrated by: Jennifer Pickens
- Length: 3 hrs and 41 mins
- Release date: 10-05-2022
- Language: English
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$17.82 or free with 30-day trial
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THE GIFT OF AGING
- Growing Older with Purpose, Planning and Positivity
- By: Marcy Cottrell Houle MS, Elizabeth Eckstrom MD MPH MACP
- Narrated by: Chelsea Stephens
- Length: 9 hrs and 28 mins
- Unabridged
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acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our eighties, nineties, and hundreds.
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THE GIFT OF AGING
- Growing Older with Purpose, Planning and Positivity
- Narrated by: Chelsea Stephens
- Length: 9 hrs and 28 mins
- Release date: 26-09-2023
- Language: English
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$26.02 or free with 30-day trial
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- By: Rebecca Wildbear
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Unabridged
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This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism.
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Release date: 15-08-2023
- Language: English
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$28.11 or free with 30-day trial
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Wise Aging
- Living with Joy, Resilience, and Spirit
- By: Rabbi Rachel Cowan, Dr. Linda Thal
- Narrated by: Marie Hoffman
- Length: 11 hrs and 12 mins
- Unabridged
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In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.
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Wise Aging
- Living with Joy, Resilience, and Spirit
- Narrated by: Marie Hoffman
- Length: 11 hrs and 12 mins
- Release date: 22-09-2020
- Language: English
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$27.93 or free with 30-day trial
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- By: Kate Truitt PhD, Steven J. Ruden - foreword
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Unabridged
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Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Release date: 23-05-2023
- Language: English
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$24.97 or free with 30-day trial
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- By: Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Unabridged
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We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Release date: 26-12-2023
- Language: English
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$22.72 or free with 30-day trial
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Understanding the Paradox of Surviving Childhood Trauma
- Techniques and Tools for Working with Suicidality and Dissociation
- By: Joanne Zucchetto, Simone Jacobs, Ly Vick Johnson
- Narrated by: Ly Vick Johnson
- Length: 6 hrs and 45 mins
- Unabridged
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Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.
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Understanding the Paradox of Surviving Childhood Trauma
- Techniques and Tools for Working with Suicidality and Dissociation
- Narrated by: Ly Vick Johnson
- Length: 6 hrs and 45 mins
- Release date: 12-03-2024
- Language: English
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$23.30 or free with 30-day trial
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The Little Green Book
- A Guide to Breaking up with Marijuana
- By: Michael Stratton
- Narrated by: Daniel Thomas May
- Length: 5 hrs and 27 mins
- Unabridged
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Part memoir, part 'how to', The Little Green Book will assist marijuana users, their loved ones, and those working with them in considering change. Michael Stratton is a therapist who fell in love with marijuana. Gradually it began to eclipse his goals that he'd set for himself. Eventually he found it necessary to break up with marijuana. He began working with others who had faced the same dilemma, and then became trained by SAMHSA (Substance Abuse and Mental Health Services Administration) in the latest evidence based practices in helping people change.
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The Little Green Book
- A Guide to Breaking up with Marijuana
- Narrated by: Daniel Thomas May
- Length: 5 hrs and 27 mins
- Release date: 06-02-2024
- Language: English
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$22.54 or free with 30-day trial
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The Great Plague
- A People's History
- By: Evelyn Lord
- Narrated by: Jennifer M. Dixon
- Length: 5 hrs and 34 mins
- Unabridged
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In this intimate history of the extraordinary Black Plague pandemic that swept through the British Isles in 1665, Evelyn Lord focuses on the plague's effects on smaller towns, where every death was a singular blow affecting the entire community. Lord's fascinating reconstruction of life during plague times presents the personal experiences of a wide range of individuals, from historical notables to common folk. The Great Plague brings this dark era to vivid life through stories of loss and survival from those who grieved, those who fled, and those who hid to await their fate.
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good but too short
- By lauraaaaaa on 04-02-2026
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The Great Plague
- A People's History
- Narrated by: Jennifer M. Dixon
- Length: 5 hrs and 34 mins
- Release date: 28-02-2022
- Language: English
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$22.80 or free with 30-day trial
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