Showing results by publisher "Tantor Media" in Health & Wellness
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Big Reactors
- Practical Strategies for Parenting Highly Sensitive Children
- By: Claire Lerner
- Narrated by: Susannah Mars
- Length: 7 hrs and 25 mins
- Unabridged
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Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and empathetic—but are also prone to more intense and frequent meltdowns. Parenting a big reactor can be challenging and exhausting, but it doesn't have to be.
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Big Reactors
- Practical Strategies for Parenting Highly Sensitive Children
- Narrated by: Susannah Mars
- Length: 7 hrs and 25 mins
- Release date: 06-01-2026
- Language: English
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$23.53 or free with 30-day trial
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We Do
- Saying Yes to a Relationship of Depth, True Connection, and Enduring Love
- By: Stan Tatkin PsyD MFT
- Narrated by: Matthew Boston
- Length: 7 hrs and 24 mins
- Unabridged
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Overall10
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Performance6
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In We Do, Tatkin provides a groundbreaking guide for couples. You'll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love.
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Good content read terribly
- By Anonymous on 18-02-2023
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We Do
- Saying Yes to a Relationship of Depth, True Connection, and Enduring Love
- Narrated by: Matthew Boston
- Length: 7 hrs and 24 mins
- Release date: 12-02-2019
- Language: English
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$23.53 or free with 30-day trial
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- By: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Unabridged
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Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Release date: 18-02-2025
- Language: English
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$32.55 or free with 30-day trial
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- By: Lisa Aronson Fontes PhD
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 47 mins
- Unabridged
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Overall5
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Performance4
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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.
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🎯Spot on
- By Anonymous on 28-11-2023
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 47 mins
- Release date: 26-05-2020
- Language: English
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$23.32 or free with 30-day trial
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Medical Bondage
- Race, Gender, and the Origins of American Gynecology
- By: Deirdre Cooper Owens
- Narrated by: Allyson Johnson
- Length: 5 hrs and 39 mins
- Unabridged
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Overall4
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Performance2
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In Medical Bondage, Cooper Owens examines a wide range of scientific literature and less formal communications in which gynecologists created and disseminated medical fictions about their patients, such as their belief that black enslaved women could withstand pain better than white "ladies". Even as they were advancing medicine, these doctors were legitimizing, for decades to come, groundless theories related to whiteness and blackness, men and women, and the inferiority of other races or nationalities.
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Medical Bondage
- Race, Gender, and the Origins of American Gynecology
- Narrated by: Allyson Johnson
- Length: 5 hrs and 39 mins
- Release date: 07-05-2019
- Language: English
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$22.80 or free with 30-day trial
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Healing Child and Family Trauma through Expressive and Play Therapies
- Art, Nature, Storytelling, Body & Mindfulness
- By: Janet A. Courtney
- Narrated by: Ann Richardson
- Length: 8 hrs and 36 mins
- Unabridged
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Overall3
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Performance3
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This book identifies seven stages of therapy that provide a framework for working with client's emotional, cognitive, somatic, and sensory experiences to heal from trauma. Through composite case illustrations, practitioners will learn how to safely mitigate a range of trauma content, including complicated grief, natural disaster, children in foster care, aggression, toxic divorce, traumatized infants diagnosed with neonatal abstinence syndrome, and young mothers recovering from opioid addiction.
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Healing Child and Family Trauma through Expressive and Play Therapies
- Art, Nature, Storytelling, Body & Mindfulness
- Narrated by: Ann Richardson
- Length: 8 hrs and 36 mins
- Release date: 19-05-2020
- Language: English
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$25.04 or free with 30-day trial
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-2023
- Language: English
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$27.02 or free with 30-day trial
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Trauma and the Avoidant Client
- Attachment-Based Strategies for Healing
- By: Robert T. Muller
- Narrated by: Daniel Henning
- Length: 7 hrs and 58 mins
- Unabridged
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Overall4
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Performance1
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A large segment of the therapy population consist of those who are in denial or retreat from their traumatic experiences. Here, drawing on attachment-based research, the author provides clinical techniques, specific intervention strategies, and practical advice for successfully addressing the often intractable issues of trauma. Trauma and the Avoidant Client will enhance the skills of all mental health practitioners and trauma workers, and will serve as a valuable, useful resource to facilitate change and progress in psychotherapy.
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Trauma and the Avoidant Client
- Attachment-Based Strategies for Healing
- Narrated by: Daniel Henning
- Length: 7 hrs and 58 mins
- Release date: 24-08-2021
- Language: English
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$24.13 or free with 30-day trial
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Shadow Work for Core Wounds
- Move Beyond Toxic Positivity to Heal Emotional Trauma and Find True Belonging
- By: Ora North
- Narrated by: Natasha Soudek
- Length: 5 hrs and 29 mins
- Unabridged
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If you experienced emotional trauma in childhood—neglect, parentification, physical or sexual abuse, or unhealthy family dynamics—your core wounds may be deep or even hidden. You may struggle with relationships, or feel like you just don't belong. And if you've sought refuge as a spiritual seeker, you may feel alienated by the dogmatic and inevitably shallow "love and light" spirituality scene that can often bypass real struggles of mental health, trauma, and loss. It's time for an in-depth approach to healing.
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Shadow Work for Core Wounds
- Move Beyond Toxic Positivity to Heal Emotional Trauma and Find True Belonging
- Narrated by: Natasha Soudek
- Length: 5 hrs and 29 mins
- Release date: 13-01-2026
- Language: English
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$21.99 or free with 30-day trial
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Truth and Lies
- What People Are Really Thinking
- By: Mark Bowden, Tracey Thomson
- Narrated by: George Newbern
- Length: 8 hrs and 39 mins
- Unabridged
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Overall5
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Performance3
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Whether you're at a job interview or a cocktail party, searching LinkedIn, or swiping right on a dating site, you want (no - need) to understand what people are really thinking, regardless of what they're saying. Understanding what others are trying to tell you with their posture, hand gestures, eye contact (or lack thereof), or incessant fiddling with their iPhone might all be even more important than what you're projecting yourself.
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Truth and Lies
- What People Are Really Thinking
- Narrated by: George Newbern
- Length: 8 hrs and 39 mins
- Release date: 03-02-2021
- Language: English
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$24.69 or free with 30-day trial
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release date: 13-09-2022
- Language: English
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$24.09 or free with 30-day trial
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Why People Die by Suicide
- By: Thomas Joiner
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 2 mins
- Unabridged
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In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.
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Why People Die by Suicide
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 2 mins
- Release date: 15-07-2025
- Language: English
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$25.57 or free with 30-day trial
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The Therapeutic School Approach
- How to Embed Trauma-Informed, Attachment-Aware Practices to Improve Outcomes for All Children
- By: Shahana Knight
- Narrated by: Shahana Knight
- Length: 9 hrs and 37 mins
- Unabridged
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The Therapeutic School Approach offers teachers and school leaders a step-by-step guide to embedding a trauma-informed approach that is tangible, practical, and brings the underpinning science to life in a way that is relatable and relevant. Placing a keen focus on moving towards a more inclusive way of working, it advocates for a culture that puts wellbeing and mental health at the core of teaching and school life.
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The Therapeutic School Approach
- How to Embed Trauma-Informed, Attachment-Aware Practices to Improve Outcomes for All Children
- Narrated by: Shahana Knight
- Length: 9 hrs and 37 mins
- Release date: 18-03-2025
- Language: English
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$25.51 or free with 30-day trial
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Music Between Your Ears
- How Musical Engagement Powers the Human Brain
- By: Samuel Markind MD, Sheilah Rae - foreword
- Narrated by: Mike Carnes, Paul Boehmer
- Length: 9 hrs and 52 mins
- Unabridged
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Why does music influence how we feel so deeply—and what are the scientific mechanisms behind this phenomenon? In Music Between Your Ears, Dr. Samuel Markind explores the intriguing relationship between music and brain function. Using evolutionary theory, he illuminates the pivotal role that music plays in human survival and procreation. From communication and caregiving to social bonding and partner selection, music has molded the human species and continues to shape our lives in remarkable ways.
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Music Between Your Ears
- How Musical Engagement Powers the Human Brain
- Narrated by: Mike Carnes, Paul Boehmer
- Length: 9 hrs and 52 mins
- Release date: 20-01-2026
- Language: English
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$25.61 or free with 30-day trial
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Healing the Trauma of Infidelity
- Powerful Skills for Rebuilding Trust and Attachment to Find Love, Commitment, and Intimacy Again
- By: William M. Bumberry PhD, John Flanagan AMHSW -foreword by, Trish Purnell-Webb MPsych(Clin) -foreword by
- Narrated by: Stephen Bel Davies
- Length: 5 hrs and 34 mins
- Unabridged
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Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions.
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Healing the Trauma of Infidelity
- Powerful Skills for Rebuilding Trust and Attachment to Find Love, Commitment, and Intimacy Again
- Narrated by: Stephen Bel Davies
- Length: 5 hrs and 34 mins
- Release date: 01-09-2025
- Language: English
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$22.63 or free with 30-day trial
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The Automatic Writing Experience (AWE)
- How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
- By: Michael Sandler
- Narrated by: Michael Sandler
- Length: 6 hrs and 52 mins
- Unabridged
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Overall8
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Performance6
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Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they're already there! Inside of each one of us is an inner wisdom just waiting to come out. It's the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?
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80% waffle
- By S. A. Efron on 20-01-2024
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The Automatic Writing Experience (AWE)
- How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
- Narrated by: Michael Sandler
- Length: 6 hrs and 52 mins
- Release date: 28-09-2021
- Language: English
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$23.42 or free with 30-day trial
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- By: Laura Khoudari, Licia Sky - foreword
- Narrated by: Siiri Scott
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5
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Performance3
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In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
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Really great book
- By Kate on 25-10-2024
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- Narrated by: Siiri Scott
- Length: 7 hrs and 15 mins
- Release date: 08-02-2022
- Language: English
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$24.09 or free with 30-day trial
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The Anxious-Avoidant Trap
- Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection
- By: Annie Tanasugarn PhD
- Narrated by: Annie Tanasugarn
- Length: 5 hrs and 18 mins
- Unabridged
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The Anxious-Avoidant Trap will show you and your partner how to gain a better understanding of each other, so you can improve communication, avoid emotional reactions, and bring joy back into your relationship. With this compassionate guide, you will: discover how attachment styles are formed in childhood; learn about the three "core wounds" of attachment trauma; recognize signs of anxious or avoidant attachment in adulthood; and develop skills to respond to your partner while reducing emotional reactions.
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The Anxious-Avoidant Trap
- Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection
- Narrated by: Annie Tanasugarn
- Length: 5 hrs and 18 mins
- Release date: 19-08-2025
- Language: English
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$22.47 or free with 30-day trial
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Smart but Scattered--and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- By: Richard Guare Ph.D., Colin Guare, Peg Dawson Ed.D.
- Narrated by: Matthew Boston
- Length: 10 hrs and 2 mins
- Unabridged
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Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff.
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Smart but Scattered--and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Narrated by: Matthew Boston
- Length: 10 hrs and 2 mins
- Release date: 12-02-2019
- Language: English
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$27.02 or free with 30-day trial
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release date: 06-08-2024
- Language: English
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$17.92 or free with 30-day trial
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