Showing results for "you are not alone" in Stress Management
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You Are Not Alone in This
- Supporting a Loved One's Mental Health Without Losing Your Own
- By: Sophie Scott
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 35 mins
- Unabridged
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Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness—while still taking care of yourself.
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You Are Not Alone in This
- Supporting a Loved One's Mental Health Without Losing Your Own
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 35 mins
- Release date: 22-07-2025
- Language: English
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$24.99 or free with 30-day trial
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You Are Not Alone Meditation
- By: Brianna Blacet
- Narrated by: Brianna Blacet
- Length: 7 mins
- Unabridged
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A short meditation (under 9 minutes) to help you remember that you are connected to everything and everyone in the universe...and that truly, you are never alone.
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You Are Not Alone Meditation
- Narrated by: Brianna Blacet
- Length: 7 mins
- Release date: 21-02-2024
- Language: English
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$5.99 or free with 30-day trial
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