Showing results for "william" in Stress Management

Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive guide has helped hundreds of thousands cope with these issues by providing an elegantly simple yet profoundly insightful road map of the transition process. With the understanding born of both personal and professional experience, William Bridges takes listeners step by step through the three stages of any transition: The Ending, The Neutral Zone, and, eventually, The New Beginning.

Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van der Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.

As parents we all want the best for our child, but so often we give in to societal pressures which can result in us overmanaging every aspect of their lives, leaving them overwhelmed, overscheduled and lacking motivation. This can terrifyingly lead to mental health problems as adolescents and adults. How can we prevent this happening to our children? Over their combined 60 years of practice, William Stixrud, a clinical neuropsychologist, and Ned Johnson, the founder of an elite tutoring agency, have worked with thousands of children all facing this problem.

You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.

Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.

This audiobook is dedicated to anyone who has any kind of mental health or any kind of condition that precludes them from reading or even concentrating when they pick up a book to read. I am one of those individuals. I have never read a book from cover to cover except for my very own two books. I know there are many people out there who are drugged up on some type of witches’ brew to make them a zombie so that they are incapable of doing anything but just being relaxed. I would like to introduce you to The Broken Mirror audiobook that was narrated by an army veteran.

In a world that rewards weakness and punishes strength, Forged by Fire is a declaration of war — against mediocrity, against softness, against the small life you were never meant to live. Built from real-life scars, hard-won victories, financial blueprints, elite mental toughness routines, and brutal relationship lessons, this book is the ultimate guide for young men who refuse to be normal.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

When we experience too much stress, we often feel like shutting down and escaping the source: we ‘downshift’. With too little stress, we become apathetic and disengaged. But what happens in the middle zone – when we experience what psychologists call ‘positive stress’ – and how can we use it to overcome extraordinary barriers and perform at our peak?

This book will take you through the simple steps required to begin to control your dreams. The book also looks at the benefits and the practicalities of lucid dreaming. The techniques described have been gathered together from expert sources and are designed to be simple to use and easy to learn. Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep?

Neurotic people-pleasing habits can damage you. It can hurt you physically, mentally, emotionally, and financially. Because people view you as weak, you become an easy target for users and abusers. That is why it is important to learn how to say “no” from time to time. How to Stop Being Too Nice offers valuable information about the ways you can stop yourself from wanting to please others at your expense.

Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it becomes crucial to preserve areas for outdoor activities.

Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.

It is important to understand that investing is no longer a strategy that is reserved for the elite and wealthy. Instead, it is a smart and necessary strategy for anyone who desires to have any form of financial stability in their life. What if I told you that by the end of this audiobook, you'll know the specific steps to take in order to become an expert investor and to grow your income to where you want it to be?

While panic attacks are uncomfortable and embarrassing, they are just mental processes leading to a physical response. Since the process of a panic attack is mental, they can be controlled. Yes, you can stop panic attacks before they occur - and even stop an attack while it is happening. This hypnosis session is designed to help you take control of your subconscious mind and stop panic attacks from running your life. It is 18 minutes long and is a part of the Beach Hypnosis and Meditation Series

Problems! Problems! Problems! We are faced with different challenges each day. Sometimes we demonstrate the wrong attitude towards resolving these problems or dwelling on the symptoms rather than finding solutions. You don’t have to panic. This audiobook comprehensively addresses issues we face in our everyday lives as well as proffer tested and trusted solutions to them. This easy-to-listen audiobook will give you the essential tools enabling you to address a wide aspect of everyday problems that prevent us from making the most of our lives and indeed flourishing.

You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.

From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.

Learn inspiring and empowering mind/body healing techniques to counter heart disease and hypertension. From one of the world's leading practitioners and teachers of mind/body medicine, this unique program will help you meet the challenges of hypertension and coronary heart disease, and learn specific techniques to help you recover from their effects.

Money sense starts with responsibility and confidence and attitude. You first must realize your money is your responsibility. Then you must learn enough about money matters to gain confidence to do what must be done. The goal of this audiobook is to help young people start (or continue) moving in the right direction with money issues. The articles are short and informative. Listen to them and learn. Then pass on, by example, what you have learned to your peers and to your children.