Showing results for "what" in Hygiene & Healthy Living

We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically...

Julia Cartwright demystifies semaglutide, the active ingredient in Ozempic, explaining how this engineered molecule mimics a natural gut hormone to suppress appetite, regulate blood sugar, and trigger weight loss. Through accessible science storytelling, discover why this once-weekly injection has transformed diabetes and obesity treatment worldwide. For more content like this, visit QuietPlease.ai

Are You Brave Enough to Be Uncomfortable? Greatness doesn't wait for permission. It doesn't arrive when you feel ready. It emerges when you choose to show up messy, uncertain, but determined. In I Hope I Make You Uncomfortable, Rashelle Mason shares the raw, practical, and inspiring blueprint for taking the scary first step, especially when everything in you wants to walk away. At 53, Rashelle decided to attempt to break the Guinness World Record for the longest female elbow plank. But this isn’t a story about fitness.

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...

Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern...

Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a...

The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy...

Hi, I am a "washed up" college athlete that had NO freaking clue what to do after I was done playing soccer (and lets be honest, I still don't). I never thought about life after soccer, until life after soccer happened. Being an athlete was my character trait, who was I without that? My goal is to create more conversation around this huge transition in life. Each episode will be filled with experiences and advice from many different athletes. No matter the sport, we are all on the same team here (yes, I know that is corny). So to all my fellow "washed up athletes"...what the hell do we do now?

Tired of overthinking every meal? Rex Vitali delivers a dead-simple, evidence-based system for building your daily plate—complete with meal timing strategies, a repeatable template, and batch-prep tactics that eliminate decision fatigue. No willpower required, no restriction, just sustainable eating on autopilot. For more content like this, visit QuietPlease.ai

Experiences, insights, catharsis and the journey to spiritual healing while existing and trying to live as the best human possible from a midwestern, Catholic, Gen-X perspective.

A podcast by the Oregon Primary Care Association

Rex Vitali dismantles the diet myths keeping you stuck—from meal timing disasters and fad diet failures to hidden calorie bombs you're ignoring. No sugarcoating, just evidence-based reality checks and actionable fixes to stop sabotaging your health and actually see results. For more content like this, visit QuietPlease.ai