Showing results for "two" in Walking

Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.