Showing results for "the-sleepless" in Religion & Spirituality

Tossing and turning, with no hope of sleep, can leave you feeling frustrated, anxious, and fatigued. Here, we give you some basic information about insomnia, and what its root causes could be. You’ll learn about good sleep hygiene practices to help reduce those nights of staring at the ceiling. To help you drift off into slumber, there are short stories and guided meditations that offer you daily techniques, and are designed to calm you down, and relax your body. With this audiobook, the only thing you’ll need is your bed, pillow, and some time to listen before you go to sleep.

Jamie Blaine's life isn't exactly going as planned. When a twist of fate places the late-night psychiatric crisis guy on 24/7 call, his insomnia ramps up to desperate stages as he veers closer to becoming the very kind of person he's trying to save. After a well-meaning colleague offers a workbook promising "the divine secret of life", Blaine throws himself into the stereotypical journey of self-discovery with hilarious and heartbreaking conclusions that are anything but clichéd.