Showing results for "the-quiet-and-the-loud" in Health & Wellness

One third to one half of Americans are introverts in a culture that celebrates - even enforces - an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a quiet revolution has begun to emerge among the invisible half of the population, asserting that they are just as powerful in their own unique ways. The Irresistible Introvert embodies the spirit of this revival and breaks down the myth that charisma is reserved for extroverts only.

Real talk. Real growth. Real change. Ep.1 Why Do I Feel Like I’m Not Enough? Breaking Free from the Grip of Impostor Syndrome Welcome to Saying the Quiet Things Out Loud—a podcast where we dive into the thoughts we don’t always say but definitely feel. I’m your host, Leona Gray—a life and mindset coach passionate about getting to the heart of what’s holding us back and helping you step fully into who you were meant to be. From self-doubt and boundaries to personal growth, faith, and mental wellness, this podcast is a space to unpack the things we often avoid—because the quietest ...

In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good. Through a blend of cutting-edge research and actionable techniques, this book offers a step-by-step guide to shift your thinking, reclaim control, and build lasting mental resilience.