Showing results for "the-psychology-of-secrets" in Aging & Longevity

New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets.

In Open to Love, two therapists share their personal and professional stories of love and romance in the later years. Inspirational, and most of all, relatable, Gloria Horsley and Frank Powers show listeners how to face their fears about dating, identify what they want in a partner, and learn how to find love in the golden years.

This audiobook will help you understand what insomnia is and what are the proven steps on how to prevent it. Listen to this audiobook. Apply the sleep hacks. And end your insomnia! It's that simple. Are you ready to take action?

Wellbeing isn’t a luxury: it’s within your reach. I know you have many other demands on your time and money, so the book offers many small but effective strategies that won’t add to your stress or deplete your bank balance. You don’t need a personal trainer or exotic and expensive foods to be healthy. I will show you what you need to do. Can you be healthy whatever your age? So much advice involves building a huge new lifestyle with a strict plan about what you must do. I start from a different approach – putting you in charge of deciding what’s doable.

There is no process that has been discovered that can reverse aging. Despite advances in technology, scientists have yet to find a solution that can really reverse aging. But not to worry because there are certainly many ways you can slow it down. Aging doesn’t mean you have to look old or you won’t be able to enjoy activities that you think only the youth can do. If you take proper care of your body, mind and health, you can enjoy living your life to the fullest even as you grow to your hundred.

In the first release of its kind ever, you will discover how to identify with something that we all live with in everyday life. The 7 Layers of Love is a study that peers open and looks inside the human spirit revealing secrets of exactly what is found in a life-long true-love relationship. You will learn about love in a way that uniquely pinpoints the way we love or fall in love, and you will never have to ask yourself if someone is right for you once you learn these love layers in depth.