Showing results for "the-fell" in Self-Esteem

From internationally syndicated fitness columnist and author James Fell comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever but doing it only in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours.

The stuff ancestries did not tell, is what we needed to know. Often family members (Apples) see repeated mistakes and failures for generations (Trees). Rather than learning or taking a different path, family members fall from the same tree. Meaning repeating the same mistakes. Many of these repeated mistakes are due to ancestries failing to be transparent. Techniques to exceed the tree are detailed inside! I am trying to promote awareness. Repeated family failures must stop. You do not have to be the apple that fell, you can exceed the tree. If you fall, establish a plan and keep moving. Empowerment to make a change!