Showing results for "the within" in Alternative & Complementary Medicine

Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!

Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.

The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout. Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages listeners to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.

Laurence Freeman teaches Christians from all traditions the simplest way of prayer - meditation. It is simple in that it requires no words yet, encountering God without the safety barrier of our own thoughts and ideas is to open ourselves to total transformation. This collection of talks on Christian meditation is full of practical advice and great spiritual insights in equal measure.

In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.

Being often conditioned to feel we are never enough in some areas of our life, we often feel we have too much to do and too little time, which makes us become physically and emotionally stressed out. We often find our mind overthinking, overanalyzing how our past could have gone differently or worrying whether the future will go exactly as we plan it. And by doing this, we miss the only space where life actually happens: the present moment.

If you are tired of feeling sick and tired, now is your opportunity to take control of your health and unleash your natural healing potential with the resources and action steps you will learn in this book. Dr. Tim Smith, DC has made it his life mission to educate the public on the principles of real and natural health care for the transformation of people's health through the power of chiropractic and healthy living.

Connected to Your Inner Guidance is a guided meditation for strengthening intuition through opening the third eye. The third eye is an energy center associated with the pineal and pituitary glands in the brain. Its function is to access intuition, clarity, and insight, giving us the ability to see beyond what is physically present in the moment. The energy of the third allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and access deeper truths, to see beyond the mind and words.

A podcast on embodied healing, hormonal truth, and reclaiming your power.

Welcome to Seek Within—a sanctuary for the soul’s quiet unfolding.Here, we step beyond the noise and into the hush of deep rest. Through the ancient practice of Yoga Nidra, you will be guided to soften, release, and listen to the wisdom beneath the surface. Each week, enter a sacred pause—through breathwork, luminous visualizations, and the gentle embrace of non-sleep deep rest (NSDR).Let this be your refuge, a place to return to yourself, to remember, to simply be.Come, rest. The remembering begins here.

Are you ready to transform your health using nature's wisdom? "Healing From Within" offers a comprehensive guide to rediscovering your body's natural ability to heal. Written by Anastasia Myshuk, who found solace and recovery in holistic practices after years of suffering from chronic pain and inflammation, this book provides you with the tools to detoxify your body, reduce pain, and overcome anxiety and depression through holistic methods.

The Secret Within You: Healing the Heart is a guided meditation for dissolving painful emotions and past traumas, healing the inner child, soul forgiveness, deep self-acceptance, and opening to love.

What if you started to notice the messages that life sends you? What if by paying attention to the symbols, warnings, and insights, you could solve the mysteries in your life and reveal your own destiny? Through stunning real-life stories, many from the author's life, Magical Forces Within is a new thought self-help guide. Open the window into the mystical realm of ethereal forces that lie just beneath the surface.

Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out. Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way. Every Thursday, Rashlin brings you real-life stories, actionable strategies ...

Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.

Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.

There has never been a perfect time for us women to explore our feminine energy, awaken our sensuality, creativity, incorporate mindfulness, playfulness, and to add a bit of pampering in our day-to-day life. The book lined up some recommendations that you can do to help you embrace your femininity and unleash the goddess in you.

Amanda Elle is the curator of The Practice Within - a blog, brand, and podcast that assists you in living a life guided from your true Self. She started this podcast as a way to connect in a more personal and intentional way in a society addicted to instant gratification and fast paced living. Each Monday you can expect unfiltered conversations about healing, wellness, nutrition, spirituality, and creating a life that you truly love. Think of it as an alternative in the alternative health space. A breath of fresh air. For those who have "tried everything" or embody open mindedness and are ...