Anastasia Myshuk
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Anastasia Myshuk

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Anastasia Mishuk is a passionate author, wellness expert, and advocate for holistic health and nutrition. With a deep-rooted commitment to helping others achieve optimal well-being, she has dedicated her career to exploring the power of food, lifestyle, and cutting-edge science to transform health from the inside out. Anastasia’s books provide readers with practical, science-backed strategies to nourish their bodies, fight inflammation, and embrace longevity. Her works available on Amazon include: My Favorite Ukrainian Recipes – A heartfelt collection of traditional and modern Ukrainian dishes, celebrating culture and wholesome eating. Mediterranean Diet 101 – A beginner-friendly guide to one of the world’s healthiest diets, packed with delicious recipes and easy-to-follow principles. A Hassle-Free Anti-Inflammatory Diet – A simple, no-fuss approach to reducing inflammation through mindful eating and lifestyle changes. Healing from Within – A transformative journey into self-healing, holistic wellness, and the mind-body connection. Healing with Peptides: The Ultimate Guide for Biohacking Your Body with Peptides – A groundbreaking guide to using peptides for longevity, performance, and total body optimization. Through her writing, Anastasia empowers readers to take control of their health with practical tools, expert insights, and a balanced approach to wellness. Whether through time-honored recipes or cutting-edge biohacking techniques, her mission is to help others unlock their full potential—one step at a time.
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Mediterranean Diet 101

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  • Mediterranean Diet 101 cover art

    • Mediterranean Diet 101

    • A Beginners Cookbook, Quick and Easy Budget-Friendly Recipes, Everyday Ingredients, and a 30-Day Meal Plan for Vibrant Health
    • By: Anastasia Myshuk
    • Narrated by: anita goodman
    • Length: 10 hrs
    • Release date: 27-08-2024
    • Language: English
    • Not rated yet

    Non-member price: $27.99

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  • Healing from Within cover art

    • Healing from Within

    • A Holistic Approach to Total Wellness: Detoxify Your Body, Reduce Pain, Inflammation, Anxiety, and Depression
    • By: Anastasia Myshuk
    • Narrated by: Rebecca Hamilton
    • Length: 4 hrs and 7 mins
    • Release date: 07-03-2025
    • Language: English
    • Not rated yet

    Non-member price: $16.99

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  • A Hassle Free Anti-Inflammatory Diet cover art

    Non-member price: $16.99

    Try for $0.00