Showing results for "the sleepless" in Religion & Spirituality

Donate to support: http://ko-fi.com/authenticchristianity Holy History for Sleep is your nightly companion for peace, rest, and reflection. Each episode offers a calm, hour-long journey through the lives of saints, the great moments of Church history, and the timeless beauty of Catholic tradition — all told in a gentle, unhurried voice over a backdrop of soft, ambient music. Whether you’re seeking a serene way to end your day, a guide into prayerful rest, or a faithful companion through sleepless nights, Holy History for Sleep invites you to drift into slumber with stories that nourish ...

Tossing and turning, with no hope of sleep, can leave you feeling frustrated, anxious, and fatigued. Here, we give you some basic information about insomnia, and what its root causes could be. You’ll learn about good sleep hygiene practices to help reduce those nights of staring at the ceiling. To help you drift off into slumber, there are short stories and guided meditations that offer you daily techniques, and are designed to calm you down, and relax your body. With this audiobook, the only thing you’ll need is your bed, pillow, and some time to listen before you go to sleep.