Showing results for "the mind" in Social Media
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The Free Mind
- Finding Clarity in a Digitally Distracted World
- By: Dza Kilung Rinpoche
- Narrated by: Peter Aronson
- Length: 5 hrs and 20 mins
- Unabridged
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This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.
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The Free Mind
- Finding Clarity in a Digitally Distracted World
- Narrated by: Peter Aronson
- Length: 5 hrs and 20 mins
- Release date: 20-08-2024
- Language: English
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