Showing results for "the miller" in Sleep Disorders

Sleep is as essential for our overall health and well-being as are food, water, air, and shelter. That said, a good night’s sleep can sometimes seem like an elusive event, especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life.

One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.

Despite their small size, toddlers can be such a huge source of joy and laughter. But if they’re deprived of much needed sleep, they can be cranky, and difficult, becoming a great source of stress, and anxiety. That’s why if you have a toddler at home, it’s important that you are able to make your toddler sleep well and on time, every time.