Showing results for "the kindness method: changing habits for good" in Health & Wellness
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The Kindness Method
- Changing Habits for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others.
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The Kindness Method
- Changing Habits for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 09-01-2025
- Language: English
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