Showing results for "oconnor" in Exercise & Fitness
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Running with Dr Will
- By: Dr Will O'Connor
- Original Recording
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How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach ...
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The Allycast
- By: Steve O'Connor
- Original Recording
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The official Podcast of Gone Tabbing the home of the UK's Tabbing, Yomping and rucking community. Inspiring and motivating podcasts. talking to people from both inside and outside the community, on the topics such as Physical and Mental Fitness, Resillience and how the only way to success is hard work Hosted on Acast. See acast.com/privacy for more information.
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From Sidelines to Startlines
- The Frustrated Runner's Guide to Lacing Up for a Lifetime
- By: Sarah Richardson
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 16 mins
- Unabridged
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From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you will be free to train effectively for any race and victoriously cross any finish line.
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From Sidelines to Startlines
- The Frustrated Runner's Guide to Lacing Up for a Lifetime
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 16 mins
- Release date: 01-04-2022
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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FitCEO
- Be the Leader of Your Life
- By: Rebecca Macieira-Kaufmann, Lillian So
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 18 mins
- Unabridged
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We get it: You’re busy. Whether you’re acting as the CEO of a company, a family, or a career, it’s easy to make excuses for why you don’t have time to focus on your health. But getting fit doesn’t have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being.
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FitCEO
- Be the Leader of Your Life
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 18 mins
- Release date: 20-10-2023
- Language: English
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Non-member price: $9.99 or 1 Credit
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Chakras Awakening
- Meditation for Beginners for Balancing, Healing and Increase Mind Power Through Chakra Energy Yoga, Kundalini and Crystals.
- By: Emily Heal
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 32 mins
- Unabridged
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Are you interested in learning how to unlock your spiritual powers and harness the ancient energy of the chakras? Do you want to create a life of peace, calmness, and wellbeing? Are you tired of putting up with blocked or unhealthy chakras? Then this book is for you. Written with the beginner in mind, this insightful guide explores how you can awaken and harness your chakras to connect with your higher self. Drawing on yoga, meditation, kundalini, and more, you'll uncover how to break down spiritual blocks, unleash your true potential, and become more in touch with your spiritual self.
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Chakras Awakening
- Meditation for Beginners for Balancing, Healing and Increase Mind Power Through Chakra Energy Yoga, Kundalini and Crystals.
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 32 mins
- Release date: 06-06-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- By: Madison Fuller
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 7 mins
- Unabridged
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Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range.
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 7 mins
- Release date: 21-02-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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