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The Long Haul

The Long Haul

By: Steve O'Connor
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This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living.

We talk mindset, training, health, and how to live a life that’s less ordinary.

If you’ve ever thought, “There’s more in me than this,” — you’re in the right place.

Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life.

Hosted on Acast. See acast.com/privacy for more information.

Steve O'Connor Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Running & Jogging
Episodes
  • #63 Bitesize episode

    #63 Bitesize episode
    Oct 10 2025
    In this short, honest episode, Steve O’Connor opens up about losing his identity and letting his standards slip — and what it takes to fight back. It’s a raw, real reflection on midlife, motivation, and the quiet decision to raise the bar again, this bite-sized talk is for anyone who’s ever felt like they’ve drifted too far from who they used to be — and wants to find their edge again.

    Hosted on Acast. See acast.com/privacy for more information.
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    4 mins
  • Menopause, and the Power of Outdoor Community with Jenn Phillips

    Menopause, and the Power of Outdoor Community with Jenn Phillips
    Jul 10 2025

    In this episode of The Long Haul Podcast, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild.

    Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in nature became a vital part of her healing. We explore how walking, wild spaces, and shared experiences with others can help women reclaim strength, identity, and connection during midlife.

    In This Episode:

    • Jenn’s personal journey through perimenopause
    • The origin and mission behind MJ Outdoor Adventures
    • Why menopause is still taboo — and how that’s changing
    • How outdoor communities support mental and emotional health
    • The link between movement, mindset, and managing symptoms
    • Creating safe spaces for women to be seen, heard, and supported
    • Advice for women navigating menopause alone
    • Why the outdoors can be the ultimate reset button

    About Jenn Phillips:

    Jenn is the founder of MJ Outdoor Adventures,

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • Finding Career Clarity in the Outdoors with Sarah Lister

    Finding Career Clarity in the Outdoors with Sarah Lister
    Jul 8 2025

    Episode Summary:

    In this inspiring episode, Claire and Steve sit down with Sarah Lister — a career coach who helps people reconnect with purpose and possibility through coaching and time in nature. As a qualified Hill and Moorland Leader (HML) and host of the Wild About Kinder podcast, Sarah brings a unique blend of coaching wisdom, grounded outdoor experience, and deep reflection on the paths we choose in life.

    We talk career changes, finding stillness in nature, the power of slow progress, and how the hills can mirror our personal growth. Whether you're stuck at a career crossroads or simply craving deeper connection with your own direction, this one’s for you.

    In This Episode:

    • Sarah’s journey from office life to outdoor leadership
    • What she’s learned from guiding in the hills
    • The origins and vision behind Wild About Kinder
    • Using nature as a mirror for personal development
    • How coaching clients find clarity through slowness and space
    • Lessons from her own career transitions
    • The value of not always having the answers
    • Why more people should trust their gut — and go for a walk

    About Sarah Lister:

    Sarah is a qualified career coach, certified Hill and Moorland Leader, and the voice behind Wild About Kinder — a podcast exploring the magic of walking, wildness, and wonder. Her coaching practice blends the structure of personal development with the freedom and challenge of the outdoors.

    Connect with Sarah:

    • Website:https://www.abouttheadventure.com/
    • Instagram: about.the.adventure
    • Podcast: Wild About Kinder (available on Spotify/Apple)

    Follow The Long Haul Podcast:

    • Instagram:'@thelonghaulpdcst
    • YouTube: [@tlhpdcst
    • Subscribe and review on Spotify & Apple Podcasts

    👣 Get outside. Get clear. And keep going — even when the climb gets steep.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins
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