Showing results for "o" in Cognitive Behavioural
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Ten to Zen
- Ten Minutes a Day to a Calmer, Happier You
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Unabridged
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Each morning most of us will spend about 10 minutes in the shower, 10 minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models - mindfulness, cognitive behavioural therapy, psychotherapy and eye movement desensitization and reprocessing (EMDR) therapy - in a simple, easy-to-implement programme.
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Ten to Zen
- Ten Minutes a Day to a Calmer, Happier You
- Narrated by: Owen O'Kane
- Length: 3 hrs and 26 mins
- Release date: 14-11-2024
- Language: English
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$16.99 or free with 30-day trial
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Binge Killer
- The Use of Cognitive Behavioral Therapy to Address Shame in Binge Eating Disorder
- By: Brittany Forrester
- Narrated by: Mary Johnson
- Length: 1 hr and 31 mins
- Unabridged
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Cognitive behavioral therapy is an evidence-based treatment for binge eating disorder, and most experts agree that while it yields positive treatment results, there is room for improvement in treatment. Shame is an important contributing factor in the development and maintenance of binge eating disorder.
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Binge Killer
- The Use of Cognitive Behavioral Therapy to Address Shame in Binge Eating Disorder
- Narrated by: Mary Johnson
- Length: 1 hr and 31 mins
- Release date: 15-07-2020
- Language: English
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$9.99 or free with 30-day trial
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