Showing results for "mum" in Infants & Toddlers

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

In this wry, resonant and darkly funny memoir, journalist Grace Timothy explores a question most women will face at some point: if becoming a mother means the person you were before has gone, who exactly is left in its place? Best described as The Wrong Knickers for mums, in Mum Face Grace explores motherhood as an issue of identity.

With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent.

Would you like to know how to recover emotionally and physically after giving birth? Unlike other books, this guide shares the easy-to-follow steps to help you restore body vitality and shape through foods and simple exercises.

In her first book, happy-go-lucky YouTuber and Instagrammer Emma Conway explores motherhood in all its glory through the medium of hilarious and uplifting poetry. A mum to two young humans aged seven and nine, she revisits the days of no sleep, potty training and toddler tantrums; dives deep into first days of school, sibling bickering and watching your babies grow into little people; and writes frankly about life after having kids, embracing the mum bod and giving zero sods.