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Why is Africa still perceived as a country when there are around 2,000 languages spoken on the continent alone? It's a Continent aims to counter the misconception that Africa is a country by breaking down this vast, beautiful and complex continent into regions and countries. Each of the 54 African countries has a unique history and culture and this audiobook highlights the key historical moments that have shaped each nation and contributed to its global position, as well as within the African continent.

This book isn't just about running; it's about a runner's reflections on life, change, and the love of running in Egypt. It's a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It's about family and friends, relationships, and work. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, the author decided to take a break from politics and start running.