Showing results for "good to go: how to eat, sleep and rest like a champion" in Science & Engineering
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Good to Go
- How to Eat, Sleep and Rest Like a Champion
- By: Christie Aschwanden
- Narrated by: Allyson Ryan
- Length: 8 hrs and 29 mins
- Unabridged
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Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
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Good to Go
- How to Eat, Sleep and Rest Like a Champion
- Narrated by: Allyson Ryan
- Length: 8 hrs and 29 mins
- Release date: 09-01-2025
- Language: English
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$14.99 or free with 30-day trial
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