Showing results for "but-" in Anxiety Disorders

How are you really feeling? A bit blah, meh or simply ‘I don’t actually know’. If this is your honest, knot-in-the-throat response, take a moment–breathe–and let me reassure you that it’s not you, it’s what’s happened to you over the years. You can’t quite put your finger on it, but somehow you just don’t feel like you’re thriving or truly participating in your own life. This is the result of a build-up of life’s scrapes, papercuts and bruises that have left you feeling simply ‘not ok’.

If you’ve always wanted to socialize with confidence, but your introversion stopped you from doing so, then pay attention. Several studies over the years have demonstrated how introversion is perfectly natural and that you should embrace it. Expert scientists have stated introverts can be great leaders, which means you can become socially confident without sacrificing your introversion. Take a second to imagine how you’ll feel once you become confident in your own skin and how your family and friends will react when you accept your introversion and move forward.

Why is it that in this era of tremendous prosperity, so many individuals face anxiety-related issues? An estimated one in three Americans will struggle with anxiety at some point in their lives, with the hardest hit demographic being women aged 18 to 29. This is a phenomenon for which there is no good explanation.

In Mama's Got Anxiety, fellow anxious mom Courtney Devich helps you understand all the anxious feelings you're facing so you can cope and take your joy back.

Do you feel, deep down, that you deserve more? Are you going to keep searching until you find it? Then this book is for you. Soulgirl is a gentle and empowering self-help book written in a memoir style for girls who won’t settle for second best. If you’re running from place to place, relationship to relationship, in the hope of finding a home and peace for your heart, and in search of bringing real meaning to your life, then Soul Girl has so much to share.

Soulgirl is a gentle and empowering self-help book written in a memoir style for girls who won’t settle for second best. If you’re running from place to place, relationship to relationship, in the hope of finding a home and peace for your heart, and in search of bringing real meaning to your life, then Soul Girl has so much to share.

If you struggle with anxiety, you're not alone. Anxiety comes in many forms. This medical condition affects around 264 million people around the world. Women are approximately twice as to develop an anxiety disorder, according to the Anxiety and Depression Association of America (ADA). This self-help book offers a better understanding of what anxiety is. Anxiety feeds on deceit. In most cases, feelings of anxiety are never justified. This book offers a wide variety of ways to deal with all sorts of anxiety disorders.

With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.